{"id":4366,"date":"2022-10-22T12:26:47","date_gmt":"2022-10-22T12:26:47","guid":{"rendered":"https:\/\/peacock.nu\/uncategorized\/%d0%bd%d0%be%d0%b2%d0%be-%d0%b2%d0%bb%d1%8e%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%b2-pak-choi\/"},"modified":"2023-01-24T13:30:59","modified_gmt":"2023-01-24T13:30:59","slug":"%d0%bd%d0%be%d0%b2%d0%be-%d0%b2%d0%bb%d1%8e%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%b2-pak-choi","status":"publish","type":"post","link":"https:\/\/peacock.nu\/bg\/%d0%b1%d0%bb%d0%be%d0%b3\/%d0%bd%d0%be%d0%b2%d0%be-%d0%b2%d0%bb%d1%8e%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%b2-pak-choi\/","title":{"rendered":"\u041d\u043e\u0432\u043e \u0432\u043b\u044e\u0431\u0432\u0430\u043d\u0435 \u0432 Pak choi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u041f\u0430\u043a \u0447\u043e\u0439 \u043d\u0435 \u0435 \u043d\u0435\u0449\u043e \u043d\u043e\u0432\u043e. \u0412\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a\u044a\u0442 \u0441\u0435 \u043e\u0442\u0433\u043b\u0435\u0436\u0434\u0430 \u043f\u043e\u043d\u0435 \u043e\u0442 III \u0432\u0435\u043a \u0432 \u041a\u0438\u0442\u0430\u0439. \u041f\u0440\u0435\u0437 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0433\u043e\u0434\u0438\u043d\u0438 \u043e\u0431\u0430\u0447\u0435 \u0442\u043e\u0439 \u0441\u0442\u0430\u0432\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0435\u043d \u0432 \u0428\u0432\u0435\u0446\u0438\u044f \u0438 \u0441\u043a\u043e\u0440\u043e \u0435 \u0432\u043a\u043b\u044e\u0447\u0435\u043d \u0432\u044a\u0432 \u0432\u0441\u044f\u043a\u0430 \u0433\u043e\u0442\u0432\u0430\u0440\u0441\u043a\u0430 \u043a\u043d\u0438\u0433\u0430. \u0412\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0438\u043c\u0430 \u043c\u043d\u043e\u0433\u043e \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0437\u0435\u043b\u0435.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\u041a\u0430\u043a\u0432\u043e \u0435 pak choi?<\/strong><\/h2>\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u0414\u0440\u0443\u0433\u0438 \u0438\u043c\u0435\u043d\u0430<\/td><td>\u0417\u0435\u043b\u0435\u043d\u043e \u0437\u0435\u043b\u0435, \u043b\u0438\u0441\u0442\u043d\u043e \u0437\u0435\u043b\u0435, \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u043e \u0437\u0435\u043b\u0435, \u0431\u043e\u043a \u0447\u043e\u0439<\/td><\/tr><tr><td>\u041f\u0440\u043e\u0438\u0437\u0445\u043e\u0434<\/td><td>\u041a\u0438\u0442\u0430\u0439<\/td><\/tr><tr><td>\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f<\/td><td>\u042f\u0441\u0442\u0438\u044f \u0441 \u0443\u043e\u043a, \u043a\u0438\u043c\u0447\u0438, \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u043d\u0430 \u043f\u0430\u0440\u0430 \u0438 \u0434\u0440.<\/td><\/tr><tr><td>\u0417\u0430\u0431\u0430\u0432\u043d\u0438 \u0444\u0430\u043a\u0442\u0438<\/td><td>\u041f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043a\u0430\u0442\u043e \u043b\u044a\u0436\u0438\u0446\u0430 \u0437\u0430 \u0441\u0443\u043f\u0430 \u0437\u0430\u0440\u0430\u0434\u0438 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u043b\u0438\u0441\u0442\u0430\u0442\u0430.<\/td><\/tr><\/tbody><\/table><\/figure>\n<h2 class=\"wp-block-heading\">\u0411\u044a\u0440\u0437\u043e <strong>\u0433\u043e\u0442\u0432\u0435\u043d\u0435 \u043d\u0430 <\/strong>pak choi<\/h2>\n\n<p class=\"wp-block-paragraph\">\u0410\u043a\u043e \u0432\u0441\u0435 \u043e\u0449\u0435 \u043d\u0435 \u0441\u0442\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u043b\u0438 \u0442\u043e\u0432\u0430 \u0437\u0435\u043b\u0435, \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u043d\u044f\u043a\u043e\u0438 <strong>\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441<\/strong> \u043f\u0430\u043a \u0447\u043e\u0439. \u0417\u0435\u043b\u0435\u043d\u0447\u0443\u043a\u044a\u0442 \u0438\u043c\u0430 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0430 \u0445\u0440\u0443\u043f\u043a\u0430\u0432\u043e\u0441\u0442 \u0438 \u043b\u0435\u043a \u043f\u0438\u043f\u0435\u0440\u043b\u0438\u0432 \u0432\u043a\u0443\u0441, \u043a\u043e\u0435\u0442\u043e \u0433\u043e \u043f\u0440\u0430\u0432\u0438 \u0438\u0434\u0435\u0430\u043b\u0435\u043d \u0437\u0430 \u0446\u044f\u043b\u0430 \u0433\u0430\u043c\u0430 \u043e\u0442 \u044f\u0441\u0442\u0438\u044f:<\/p>\n\n<ul class=\"wp-block-list\"><li>\u041f\u0430\u043a \u0447\u043e\u0439 <strong>\u0443\u043e\u043a <\/strong>\u0441 \u044e\u0444\u043a\u0430<\/li><li>\u041f\u0435\u0447\u0435\u043d \u0432\u044a\u0432 \u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u043f\u0430\u043a\u0435\u0442 \u0447\u043e\u0439 \u0441 \u0447\u0438\u043b\u0438<\/li><li>\u041f\u0430\u043a \u0447\u043e\u0439 <strong>\u043d\u0430 \u0441\u043a\u0430\u0440\u0430 <\/strong><\/li><li>\u0420\u0430\u043c\u0435\u043d \u0441 \u043f\u0430\u043a \u0447\u043e\u0439<\/li><li>\u041f\u0430\u043a \u0447\u043e\u0439 \u0432 \u0441\u0430\u043d\u0434\u0432\u0438\u0447<\/li><li>\u041f\u0430\u043a \u0447\u043e\u0439 \u0432 <strong>\u0441\u0430\u043b\u0430\u0442\u0430 \u0441 <\/strong>\u043a\u043e\u0440\u0438\u0430\u043d\u0434\u044a\u0440 \u0438 \u043b\u0430\u0439\u043c<\/li><\/ul>\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 pak choi \u0435 \u043b\u0435\u0441\u043d\u043e. \u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u0435 \u0434\u0430 \u0440\u0430\u0437\u043a\u044a\u0441\u0430\u0442\u0435 \u0437\u0435\u043b\u0435\u0442\u043e, \u0442\u0430\u043a\u0430 \u0447\u0435 \u043b\u0438\u0441\u0442\u0430\u0442\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0442\u0434\u0435\u043b\u044f\u0442 \u0435\u0434\u043d\u043e \u043e\u0442 \u0434\u0440\u0443\u0433\u043e. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u043e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u043b\u0438\u0441\u0442\u0430 \u0442\u0430\u043a\u0430, \u043a\u0430\u043a\u0442\u043e \u0441\u0430, \u0434\u0430 \u0433\u0438 \u043d\u0430\u043a\u044a\u0441\u0430\u0442\u0435 \u0438\u043b\u0438 \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435. \u0410\u043a\u043e \u0433\u043e\u0442\u0432\u0438\u0442\u0435 pak choi \u0432\u044a\u0432 <strong>\u0444\u0443\u0440\u043d\u0430\u0442\u0430 <\/strong>, \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0435 \u0434\u0430 \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u043b\u0438\u0441\u0442\u0430\u0442\u0430 \u0446\u0435\u043b\u0438, \u043d\u043e \u0430\u043a\u043e <strong>\u043f\u0435\u0447\u0435\u0442\u0435 <\/strong>pak choi, \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0433\u0438 \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u043d\u0430 \u043f\u0430\u0440\u0447\u0435\u0442\u0430. \u041f\u0430\u043a \u0447\u043e\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430 \u0441\u0443\u0440\u043e\u0432, \u043d\u043e \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u044a\u0440, \u043a\u043e\u0433\u0430\u0442\u043e \u0435 \u0431\u044a\u0440\u0437\u043e \u0441\u0433\u043e\u0442\u0432\u0435\u043d.<\/p>\n\n<h2 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u044f\u0434\u0435\u043c \u0441 pak choi?<\/h2>\n\n<p class=\"wp-block-paragraph\">\u0413\u043e\u0442\u0432\u0435\u043d\u0435\u0442\u043e \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u0432 \u0441\u044a\u0447\u0435\u0442\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u043a\u0443\u0441\u043e\u0432\u0435 \u0438 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0438. \u0420\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0441\u0435 \u0441\u044a\u0447\u0435\u0442\u0430\u0432\u0430\u0442 \u0434\u043e\u0431\u0440\u0435. \u041a\u043e\u0433\u0430\u0442\u043e \u0434\u0432\u0435 \u0438\u043b\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u0445\u0440\u0430\u043d\u0438 \u0441\u0435 \u0441\u044a\u0447\u0435\u0442\u0430\u0432\u0430\u0442 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0434\u043e\u0431\u0440\u0435, \u0442\u0435 \u0441\u0435 \u043d\u0430\u0440\u0438\u0447\u0430\u0442 &#8222;\u0432\u043a\u0443\u0441\u043e\u0432\u0438 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438&#8220;. \u041f\u0430\u043a \u0447\u043e\u0439 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0438\u043c\u0430 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438 \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u043a\u0443\u0441\u0430 \u0438 \u0441\u0435 \u0441\u044a\u0447\u0435\u0442\u0430\u0432\u0430 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0434\u043e\u0431\u0440\u0435 \u0441, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440:<\/p>\n\n<ul class=\"wp-block-list\"><li>\u0421\u0443\u0441\u0430\u043c\u043e\u0432\u0438 \u0441\u0435\u043c\u0435\u043d\u0430<\/li><li>\u0427\u0438\u043b\u0438<\/li><li>\u0414\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b<\/li><li>\u0427\u0435\u0441\u044a\u043d<\/li><li>\u042f\u0434\u043a\u0438 \u043a\u0430\u0448\u0443<\/li><li>\u041c\u043e\u0440\u043a\u043e\u0432<\/li><li>\u0421\u043e\u0435\u0432 \u0441\u043e\u0441 \u0438 \u0440\u0438\u0431\u0435\u043d \u0441\u043e\u0441<\/li><\/ul>\n<p class=\"wp-block-paragraph\">\u0417\u0430\u0449\u043e \u0434\u0430 \u043d\u0435 \u0433\u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0442\u0435 \u0438 \u0434\u0430 \u0441\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u043d\u043e\u0432\u0430 \u0432\u0435\u0440\u0441\u0438\u044f \u043d\u0430 &#8222;\u041f\u0438\u0442 \u0432 \u0442\u0438\u0433\u0430\u043d&#8220;?<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\u041e\u0442\u0433\u043b\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 <\/strong>pak choi<\/h2>\n\n<p class=\"wp-block-paragraph\">\u0415\u0434\u043d\u0430 \u043e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0437\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043f\u0430\u043a \u0447\u043e\u0439 \u0432 \u0428\u0432\u0435\u0446\u0438\u044f \u0435, \u0447\u0435 \u0442\u043e\u0439 \u0440\u0430\u0441\u0442\u0435 \u043a\u0430\u0442\u043e \u043b\u0443\u0434 \u0432 \u0441\u0435\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u043d\u0438 \u0448\u0438\u0440\u0438\u043d\u0438. \u041f\u0430\u043a \u0447\u043e\u0439 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u043e\u0446\u044a\u0444\u0442\u044f\u0432\u0430 \u043f\u0440\u0438 \u043d\u0430\u0441.<\/p>\n\n<p class=\"wp-block-paragraph\">\u041c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0441\u0435\u0435 \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u043d\u043e \u043f\u0440\u0435\u0437 \u043f\u0440\u043e\u043b\u0435\u0442\u0442\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 \u0440\u0435\u043a\u043e\u043b\u0442\u0430 \u043d\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u0430\u0440\u0442\u0438\u0434\u0438. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u0434\u043e \u043a\u0440\u0430\u044f \u043d\u0430 \u043b\u044f\u0442\u043e\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0437\u0430\u0441\u0430\u0436\u0434\u0430\u0442\u0435 <strong>\u0441\u0435\u043c\u0435\u043d\u0430 \u0437\u0430 <\/strong>pak choi. \u0417\u0435\u043b\u0435\u0442\u043e \u043d\u0435 \u0435 \u043c\u043d\u043e\u0433\u043e \u043a\u0430\u043f\u0440\u0438\u0437\u043d\u043e, \u0441\u0442\u0438\u0433\u0430 \u0434\u0430 \u0433\u043e \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0438\u0442\u0435 \u043e\u0442 \u043f\u0435\u043f\u0435\u0440\u0443\u0434\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043d\u0430\u0441\u0435\u043a\u043e\u043c\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0449\u043e \u0438\u0441\u043a\u0430\u0442 \u0434\u0430 \u044f\u0434\u0430\u0442 \u043f\u0430\u043a \u0447\u043e\u0439.<\/p>\n\n<p class=\"wp-block-paragraph\">\u0421\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u043d\u0435 \u0447\u0430\u043a\u0430\u0439\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u0434\u044a\u043b\u0433\u043e, \u0437\u0430 \u0434\u0430 \u0432\u0437\u0435\u043c\u0435\u0442\u0435 \u043f\u0430\u043a \u0447\u043e\u0439, \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0433\u043b\u0430\u0432\u0438\u0442\u0435 \u0441\u0430 \u0441\u0435 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043b\u0438. \u041a\u043e\u0433\u0430\u0442\u043e \u043f\u0430\u043a \u0447\u043e\u0439 \u043f\u0440\u0435\u0446\u044a\u0444\u0442\u0438, \u0442\u043e\u0439 \u0432\u0435\u0447\u0435 \u043d\u0435 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0432\u043a\u0443\u0441\u0435\u043d. \u041a\u0430\u043a\u0442\u043e \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0441\u043e\u0440\u0442\u043e\u0432\u0435 \u0437\u0435\u043b\u0435, \u0442\u043e\u0439 \u0435 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432 \u043d\u0430 \u0438\u0437\u043c\u0440\u044a\u0437\u0432\u0430\u043d\u0435, \u0442\u0430\u043a\u0430 \u0447\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u043e\u0442\u0433\u043b\u0435\u0436\u0434\u0430\u0442\u0435 \u0434\u044a\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435.<\/p>\n\n<h2 class=\"wp-block-heading\">\u041f\u0430\u043a \u0447\u043e\u0439 &#8211; \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0438 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0435\u043d<\/h2>\n\n<p class=\"wp-block-paragraph\">\u0412 \u041a\u0438\u0442\u0430\u0439 \u0438 \u042f\u043f\u043e\u043d\u0438\u044f \u043f\u0430\u043a \u0447\u043e\u0439 \u0435 \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d \u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043a\u0430\u0436\u0435, \u0447\u0435 \u0435 \u043f\u043e\u0447\u0442\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0430 \u0445\u0440\u0430\u043d\u0430. \u0412 \u0415\u0432\u0440\u043e\u043f\u0430 \u0433\u043e \u043e\u0442\u0433\u043b\u0435\u0436\u0434\u0430\u043c\u0435 \u0435\u0434\u0432\u0430 \u043e\u0442 80-\u0442\u0435 \u0433\u043e\u0434\u0438\u043d\u0438 \u043d\u0430 \u043c\u0438\u043d\u0430\u043b\u0438\u044f \u0432\u0435\u043a, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0441\u043c\u0435 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u043e\u0432\u0438. \u0422\u043e\u0432\u0430 \u043d\u0435 \u0435 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0432\u0430\u0449\u043e, \u043a\u0430\u0442\u043e \u0441\u0435 \u0438\u043c\u0430 \u043f\u0440\u0435\u0434\u0432\u0438\u0434, \u0447\u0435 \u043f\u0430\u043a\u0435\u0442 \u0447\u043e\u0439 \u0435 \u0437\u0430\u0441\u0438\u0449\u0430\u0449 \u0438 \u0435 \u043a\u0430\u0442\u043e \u0446\u044f\u043b\u043e \u044f\u0441\u0442\u0438\u0435 \u0441\u0430\u043c \u043f\u043e \u0441\u0435\u0431\u0435 \u0441\u0438.  <\/p>\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0445\u043e\u0440\u0430 \u0437\u043d\u0430\u044f\u0442, \u0447\u0435 \u0437\u0435\u043b\u0435\u0432\u0438\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0441\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438, \u0430 \u043f\u0430\u043a \u0447\u043e\u0439 \u043d\u0435 \u043f\u0440\u0430\u0432\u0438 \u0438\u0437\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435. \u0422\u044f \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043c\u043d\u043e\u0433\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430:<\/p>\n\n<ul class=\"wp-block-list\"><li>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0410, \u041a \u0438 \u0421<\/li><li>\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04126<\/li><li>Folat<\/li><li>\u041a\u0430\u043b\u0446\u0438\u0439<\/li><\/ul>\n<h2 class=\"wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u0434\u044a\u043b\u0433\u043e \u0441\u0435 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430 pak choi?<\/h2>\n\n<p class=\"wp-block-paragraph\">\u041f\u0430\u043a \u0447\u043e\u0439 \u0438\u043c\u0430 \u0434\u043e\u0441\u0442\u0430 \u0434\u043e\u0431\u044a\u0440 \u0441\u0440\u043e\u043a \u043d\u0430 \u0433\u043e\u0434\u043d\u043e\u0441\u0442 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430, \u043d\u043e \u043d\u0435 \u0441\u0435 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0434\u044a\u043b\u0433\u043e, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0437\u0435\u043b\u0435\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440. \u041c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043a\u0430\u0436\u0435, \u0447\u0435 \u0435 \u043d\u0435\u0449\u043e \u0441\u0440\u0435\u0434\u043d\u043e \u043c\u0435\u0436\u0434\u0443 \u0441\u043f\u0430\u043d\u0430\u043a\u0430 \u0438 \u0437\u0435\u043b\u0435\u0442\u043e \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u043e\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442\u0442\u0430 \u0441\u0438 \u0441\u043b\u0435\u0434 \u043f\u0440\u0438\u0431\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0440\u0435\u043a\u043e\u043b\u0442\u0430\u0442\u0430. \u0422\u043e\u0432\u0430 \u0449\u0435 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438 \u043f\u043e\u043d\u0435 \u0435\u0434\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430.  <\/p>\n\n<p class=\"wp-block-paragraph\">\u0415\u0434\u0438\u043d \u043e\u0442 \u0441\u044a\u0432\u0435\u0442\u0438\u0442\u0435 \u0435 \u0434\u0430 \u0437\u0430\u043c\u0440\u0430\u0437\u0438\u0442\u0435 \u043f\u0430\u043a \u0447\u043e\u0439, \u0446\u044f\u043b \u0438\u043b\u0438 \u043d\u0430\u0440\u044f\u0437\u0430\u043d, \u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u0430 \u0433\u043e \u0440\u0430\u0437\u043c\u0440\u0430\u0437\u0438\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0433\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435. \u041c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043c\u0440\u0430\u0437\u0438 \u0438 \u043e\u0442\u043d\u043e\u0432\u043e \u0449\u0435 \u0431\u044a\u0434\u0435 \u043f\u043e\u0447\u0442\u0438 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0441\u0432\u0435\u0436\u043e. \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0431\u044a\u0434\u0435 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u043e, \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0434\u0430 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438\u044f \u043f\u0430\u043a \u0447\u043e\u0439 \u0441\u044a\u0441 \u0441\u043f\u0430\u043d\u0430\u043a \u0432 \u0434\u0430\u0434\u0435\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0430\u043a \u0447\u043e\u0439 \u043d\u0435 \u0435 \u043d\u0435\u0449\u043e \u043d\u043e\u0432\u043e. \u0412\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a\u044a\u0442 \u0441\u0435 \u043e\u0442\u0433\u043b\u0435\u0436\u0434\u0430 \u043f\u043e\u043d\u0435 \u043e\u0442 III \u0432\u0435\u043a \u0432 \u041a\u0438\u0442\u0430\u0439. \u041f\u0440\u0435\u0437 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0433\u043e\u0434\u0438\u043d\u0438 \u043e\u0431\u0430\u0447\u0435 \u0442\u043e\u0439 \u0441\u0442\u0430\u0432\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0435\u043d \u0432 \u0428\u0432\u0435\u0446\u0438\u044f \u0438 \u0441\u043a\u043e\u0440\u043e \u0435 \u0432\u043a\u043b\u044e\u0447\u0435\u043d&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[176],"tags":[],"class_list":["post-4366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-176"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pak Choi - \u0420\u0435\u0446\u0435\u043f\u0442\u0430 - \u0413\u043e\u0442\u0432\u0435\u0442\u0435 \u0432 \u0443\u043e\u043a, \u0444\u0443\u0440\u043d\u0430, \u043f\u0435\u0447\u0435\u043d\u0435, \u0433\u0440\u0438\u043b + \u041e\u0442\u0433\u043b\u0435\u0436\u0434\u0430\u043d\u0435<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock.nu\/bg\/\u0431\u043b\u043e\u0433\/\u043d\u043e\u0432\u043e-\u0432\u043b\u044e\u0431\u0432\u0430\u043d\u0435-\u0432-pak-choi\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pak Choi - \u0420\u0435\u0446\u0435\u043f\u0442\u0430 - \u0413\u043e\u0442\u0432\u0435\u0442\u0435 \u0432 \u0443\u043e\u043a, \u0444\u0443\u0440\u043d\u0430, \u043f\u0435\u0447\u0435\u043d\u0435, \u0433\u0440\u0438\u043b + 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