{"id":4288,"date":"2022-09-22T12:08:00","date_gmt":"2022-09-22T12:08:00","guid":{"rendered":"https:\/\/peacock.nu\/uncategorized\/kolik-kalorii-byste-meli-denne-snist\/"},"modified":"2023-01-24T13:12:27","modified_gmt":"2023-01-24T13:12:27","slug":"kolik-kalorii-byste-meli-denne-snist","status":"publish","type":"post","link":"https:\/\/peacock.nu\/cs\/blog-cs\/kolik-kalorii-byste-meli-denne-snist\/","title":{"rendered":"Kolik kalori\u00ed byste m\u011bli denn\u011b sn\u00edst?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mnoho lid\u00ed si m\u016f\u017ee kl\u00e1st ot\u00e1zku &#8222;kolik kalori\u00ed bych m\u011bl sn\u00edst?&#8220;. Odpov\u011b\u010f zn\u00ed, \u017ee se samoz\u0159ejm\u011b li\u0161\u00ed, kolik kalori\u00ed byste m\u011bli denn\u011b sn\u00edst. V z\u00e1vislosti na:<\/p>\n\n<ul class=\"wp-block-list\"><li>Jak aktivn\u00ed je v\u00e1\u0161 \u017eivotn\u00ed styl<\/li><li>Kolik v\u00e1\u017e\u00edte<\/li><li>A\u0165 u\u017e si chcete udr\u017eet svou sou\u010dasnou hmotnost, nebo p\u0159ibrat \u010di zhubnout.<\/li><\/ul>\n<h2 class=\"wp-block-heading\">Kolik kalori\u00ed denn\u011b sp\u00e1l\u00edte?<\/h2>\n\n<p class=\"wp-block-paragraph\">Pokud jste zcela neaktivn\u00ed, sp\u00e1l\u00edte denn\u011b asi 22-25 kcal na kilogram. Jedn\u00e1 se o kalorie, kter\u00e9 t\u011blo pot\u0159ebuje jen k tomu, aby mohlo fungovat.<\/p>\n\n<p class=\"wp-block-paragraph\">Pokud jste norm\u00e1ln\u00ed aktivn\u00ed \u010dlov\u011bk, kter\u00fd jen nele\u017e\u00ed a nep\u0159em\u00fd\u0161l\u00ed o \u017eivot\u011b, sp\u00e1l\u00edte denn\u011b asi 33-37,5 kcal na kilogram. Pokud v\u00e1\u017e\u00edte 70 kg, denn\u011b sp\u00e1l\u00edte 2310-2625 kcal.<\/p>\n\n<h2 class=\"wp-block-heading\">Kolik kalori\u00ed obsahuje typick\u00e9 j\u00eddlo?<\/h2>\n\n<p class=\"wp-block-paragraph\">Kalorie v potravin\u00e1ch se samoz\u0159ejm\u011b tak\u00e9 li\u0161\u00ed. St\u0159\u00eddm\u00e9 j\u00eddlo by m\u011blo m\u00edt 400-700 kcal. Pln\u00fd tal\u00ed\u0159 zdrav\u00e9ho a chutn\u00e9ho j\u00eddla si m\u016f\u017eete dop\u0159\u00e1t u\u017e za 400 kalori\u00ed. Pokud si v\u0161ak vyberete pizzu, obsahuje 1000-2000 kalori\u00ed.<\/p>\n\n<h2 class=\"wp-block-heading\">Jak tedy odpov\u011bd\u011bt na ot\u00e1zku, kolik kalori\u00ed bychom m\u011bli denn\u011b sn\u00edst?<\/h2>\n\n<p class=\"wp-block-paragraph\">Pokud v\u00e1\u017e\u00edte 70 kg a chcete si udr\u017eet v\u00e1hu, m\u011bli byste denn\u011b sn\u00edst p\u0159ibli\u017en\u011b 2500 kcal. Jedna nebo dv\u011b pizzy, podle toho, jak\u00fd typ si vyberete, nebo rad\u011bji n\u011bco rozmanit\u011bj\u0161\u00edho a zdrav\u011bj\u0161\u00edho, proto\u017ee pizza obsahuje tak\u00e9 hodn\u011b soli. Pokud chcete zhubnout, omezte se na maxim\u00e1ln\u011b jednu pizzu. Pokud chcete p\u0159ibrat, sn\u011bzte co nejv\u00edce pizzy a kalori\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnoho lid\u00ed si m\u016f\u017ee kl\u00e1st ot\u00e1zku &#8222;kolik kalori\u00ed bych m\u011bl sn\u00edst?&#8220;. Odpov\u011b\u010f zn\u00ed, \u017ee se samoz\u0159ejm\u011b li\u0161\u00ed, kolik kalori\u00ed byste m\u011bli denn\u011b sn\u00edst. V z\u00e1vislosti na: Jak aktivn\u00ed je v\u00e1\u0161&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[178],"tags":[],"class_list":["post-4288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-cs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kolik kalori\u00ed byste m\u011bli denn\u011b sn\u00edst? - Peacock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock.nu\/cs\/blog-cs\/kolik-kalorii-byste-meli-denne-snist\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kolik kalori\u00ed byste m\u011bli denn\u011b sn\u00edst? - Peacock\" \/>\n<meta property=\"og:description\" content=\"Mnoho lid\u00ed si m\u016f\u017ee kl\u00e1st ot\u00e1zku &#8222;kolik kalori\u00ed bych m\u011bl sn\u00edst?&#8220;. Odpov\u011b\u010f zn\u00ed, \u017ee se samoz\u0159ejm\u011b li\u0161\u00ed, kolik kalori\u00ed byste m\u011bli denn\u011b sn\u00edst. 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