{"id":4387,"date":"2022-10-22T12:26:47","date_gmt":"2022-10-22T12:26:47","guid":{"rendered":"https:\/\/peacock.nu\/uncategorized\/nove-zamilovany-do-pak-choi\/"},"modified":"2023-01-24T13:30:59","modified_gmt":"2023-01-24T13:30:59","slug":"nove-zamilovany-do-pak-choi","status":"publish","type":"post","link":"https:\/\/peacock.nu\/cs\/blog-cs\/nove-zamilovany-do-pak-choi\/","title":{"rendered":"Nov\u011b zamilovan\u00fd do Pak choi"},"content":{"rendered":"\n

Pak choi nen\u00ed nic nov\u00e9ho. Ve skute\u010dnosti se tato zelenina p\u011bstuje v \u010c\u00edn\u011b ji\u017e nejm\u00e9n\u011b od 3. stolet\u00ed. V posledn\u00edch letech je v\u0161ak ve \u0160v\u00e9dsku nesm\u00edrn\u011b popul\u00e1rn\u00ed a brzy se objev\u00ed v ka\u017ed\u00e9 kucha\u0159sk\u00e9 knize. O tomto \u00fa\u017easn\u00e9m zel\u00ed jste toho pravd\u011bpodobn\u011b mnoho nev\u011bd\u011bli.<\/p>\n\n

Co je pak choi?<\/strong><\/h2>\n\n
Dal\u0161\u00ed n\u00e1zvy<\/td>Celerov\u00e9 zel\u00ed, listov\u00e9 zel\u00ed, \u010d\u00ednsk\u00e9 zel\u00ed, bok choy<\/td><\/tr>
P\u016fvod<\/td>\u010c\u00edna<\/td><\/tr>
Aplikace<\/td>Pokrmy z woku, kim\u010di, du\u0161en\u00e1 zelenina a dal\u0161\u00ed.<\/td><\/tr>
Z\u00e1bavn\u00e1 fakta<\/td>D\u00edky tvaru list\u016f se n\u011bkdy pou\u017e\u00edv\u00e1 jako l\u017e\u00edce na pol\u00e9vku.<\/td><\/tr><\/tbody><\/table><\/figure>\n

Rychl\u00e9 va\u0159en\u00ed <\/strong>pak choi<\/h2>\n\n

Pokud jste toto zel\u00ed je\u0161t\u011b nevyzkou\u0161eli, m\u011bli byste vyzkou\u0161et n\u011bkter\u00e9 recepty s<\/strong> pak choi. Zelenina m\u00e1 p\u0159\u00edjemnou k\u0159upavost a jemnou pep\u0159ovitost, tak\u017ee je ide\u00e1ln\u00ed pro celou \u0159adu pokrm\u016f:<\/p>\n\n

  • Pak choi wok <\/strong>s nudlemi<\/li>
  • V troub\u011b pe\u010den\u00fd pak choi s chilli<\/li>
  • Grilovan\u00fd <\/strong>pak choi<\/li>
  • Ramen s pak choi<\/li>
  • Pak choi na sendvi\u010di<\/li>
  • Pak choi v sal\u00e1tu s <\/strong>koriandrem a limetkou<\/li><\/ul>\n

    Va\u0159en\u00ed pak choi je snadn\u00e9. Nejlep\u0161\u00ed je zel\u00ed rozd\u011blit tak, aby se listy od sebe odd\u011blily. Jednotliv\u00e9 listy pak m\u016f\u017eete nechat tak, jak jsou, nebo je rozdrobit \u010di nakr\u00e1jet. Pokud va\u0159\u00edte pak choi v troub\u011b <\/strong>, je lep\u0161\u00ed nechat listy vcelku, ale pokud pak choi pe\u010dete <\/strong>, je lep\u0161\u00ed listy nakr\u00e1jet na kousky. Pak choi se m\u016f\u017ee j\u00edst syrov\u00e1, ale nejlep\u0161\u00ed je rychle uva\u0159en\u00e1.<\/p>\n\n

    Co j\u00edst s pak choi?<\/h2>\n\n

    P\u0159i va\u0159en\u00ed jde p\u0159edev\u0161\u00edm o kombinaci chut\u00ed a textur. R\u016fzn\u00e9 ingredience se k sob\u011b dob\u0159e hod\u00ed. Kdy\u017e se dv\u011b nebo v\u00edce potravin k sob\u011b obzvl\u00e1\u0161\u0165 hod\u00ed, \u0159\u00edk\u00e1 se jim „chu\u0165ov\u00ed kamar\u00e1di“. Pak choi m\u00e1 rozhodn\u011b chu\u0165ov\u00e9 p\u0159\u00e1tele a hod\u00ed se nap\u0159\u00edklad k:<\/p>\n\n

    • Sezamov\u00e1 sem\u00ednka<\/li>
    • Chilli<\/li>
    • Ginger<\/li>
    • \u010cesnek<\/li>
    • Ke\u0161u o\u0159echy<\/li>
    • Mrkev<\/li>
    • S\u00f3jov\u00e1 om\u00e1\u010dka a ryb\u00ed om\u00e1\u010dka<\/li><\/ul>\n

      Pro\u010d je v\u0161echny nezkombinovat a nem\u00edt novou verzi pytl\u00edku na p\u00e1nvi?<\/p>\n\n

      P\u011bstov\u00e1n\u00ed <\/strong>pak choi<\/h2>\n\n

      Jedn\u00edm z hlavn\u00edch d\u016fvod\u016f popularity pak choi ve \u0160v\u00e9dsku je, \u017ee v na\u0161ich severn\u00edch zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch roste jako bl\u00e1zen. Pak choi se u n\u00e1s prost\u011b da\u0159\u00ed.<\/p>\n\n

      Lze ji vys\u00e9vat opravdu brzy na ja\u0159e a sklize\u0148 m\u016f\u017eete z\u00edskat i v n\u011bkolika d\u00e1vk\u00e1ch. Nicm\u00e9n\u011b a\u017e do konce l\u00e9ta m\u016f\u017eete vys\u00e9vat semena <\/strong>pak choi. Zel\u00ed nen\u00ed p\u0159\u00edli\u0161 vyb\u00edrav\u00e9, pokud ho chr\u00e1n\u00edte p\u0159ed mot\u00fdly a jin\u00fdm hmyzem, kter\u00fd si na pak choi tak\u00e9 r\u00e1d pochutn\u00e1.<\/p>\n\n

      S konzumac\u00ed pak choi po vytvo\u0159en\u00ed hlavi\u010dek tak\u00e9 p\u0159\u00edli\u0161 dlouho neot\u00e1lejte. Kdy\u017e pak choi odkvete, u\u017e nen\u00ed tak chutn\u00e1. Stejn\u011b jako v\u011bt\u0161ina odr\u016fd zel\u00ed je odoln\u00e1 v\u016f\u010di mrazu, tak\u017ee ji m\u016f\u017eete p\u011bstovat dlouho.<\/p>\n\n

      Pak choi – zdrav\u00fd a obl\u00edben\u00fd<\/h2>\n\n

      V \u010c\u00edn\u011b a Japonsku je pak choi velmi roz\u0161\u00ed\u0159en\u00e1 a d\u00e1 se \u0159\u00edci, \u017ee je t\u00e9m\u011b\u0159 z\u00e1kladn\u00ed potravinou. V Evrop\u011b ji p\u011bstujeme teprve od 80. let minul\u00e9ho stolet\u00ed, tak\u017ee jsme v tomto sm\u011bru relativn\u011b nov\u00ed. To nen\u00ed p\u0159ekvapiv\u00e9, vzhledem k tomu, \u017ee pak choi je syt\u00fd a s\u00e1m o sob\u011b je jako cel\u00e9 j\u00eddlo. <\/p>\n\n

      V\u011bt\u0161ina lid\u00ed v\u00ed, \u017ee zel\u00ed je zdrav\u00e9, a pak choi nen\u00ed v\u00fdjimkou. Obsahuje velk\u00e9 mno\u017estv\u00ed \u017eivin:<\/p>\n\n

      • Vitam\u00edny A, K a C<\/li>
      • vitam\u00edn B6<\/li>
      • Folat<\/li>
      • V\u00e1pn\u00edk<\/li><\/ul>\n

        Jak dlouho vydr\u017e\u00ed pak choi?<\/h2>\n\n

        Pak choi m\u00e1 v lednici pom\u011brn\u011b dobrou trvanlivost, ale nevydr\u017e\u00ed tak dlouho jako nap\u0159\u00edklad kapusta. Dalo by se \u0159\u00edci, \u017ee se svou sn\u00e1\u0161enlivost\u00ed po sklizni nach\u00e1z\u00ed n\u011bkde mezi \u0161pen\u00e1tem a zel\u00edm. Bude trvat nejm\u00e9n\u011b t\u00fdden. <\/p>\n\n

        Jedn\u00edm z tip\u016f je zamrazit pak choi vcelku nebo nakr\u00e1jen\u00e9 a pak je rozmrazit, a\u017e je budete cht\u00edt pou\u017e\u00edt. Lze ji zmrazit a bude op\u011bt t\u00e9m\u011b\u0159 stejn\u011b \u010derstv\u00e1. Po zmrazen\u00ed je mo\u017en\u00e9 v receptu nahradit nasekan\u00fd pak choi nap\u0159\u00edklad \u0161pen\u00e1tem.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Pak choi nen\u00ed nic nov\u00e9ho. Ve skute\u010dnosti se tato zelenina p\u011bstuje v \u010c\u00edn\u011b ji\u017e nejm\u00e9n\u011b od 3. stolet\u00ed. V posledn\u00edch letech je v\u0161ak ve \u0160v\u00e9dsku nesm\u00edrn\u011b popul\u00e1rn\u00ed a brzy se…<\/p>\n","protected":false},"author":1,"featured_media":3097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[178],"tags":[],"class_list":["post-4387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-cs"],"yoast_head":"\nPak Choi - Recept - Va\u0159\u00edme ve woku, troub\u011b, pe\u010den\u00ed, grilov\u00e1n\u00ed + P\u011bstov\u00e1n\u00ed<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock.nu\/cs\/blog-cs\/nove-zamilovany-do-pak-choi\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pak Choi - Recept - Va\u0159\u00edme ve woku, troub\u011b, pe\u010den\u00ed, grilov\u00e1n\u00ed + P\u011bstov\u00e1n\u00ed\" \/>\n<meta property=\"og:description\" content=\"Pak choi nen\u00ed nic nov\u00e9ho. 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