{"id":4416,"date":"2022-09-27T12:11:00","date_gmt":"2022-09-27T12:11:00","guid":{"rendered":"https:\/\/peacock.nu\/uncategorized\/kolik-hodin-byste-meli-spat-kazdou-noc\/"},"modified":"2023-01-24T13:31:01","modified_gmt":"2023-01-24T13:31:01","slug":"kolik-hodin-byste-meli-spat-kazdou-noc","status":"publish","type":"post","link":"https:\/\/peacock.nu\/cs\/blog-cs\/kolik-hodin-byste-meli-spat-kazdou-noc\/","title":{"rendered":"Kolik hodin byste m\u011bli sp\u00e1t ka\u017edou noc?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pat\u0159\u00edte mezi ty, kte\u0159\u00ed maj\u00ed v letn\u00edch m\u011bs\u00edc\u00edch probl\u00e9my se sp\u00e1nkem? Pokud ano, nejste sami. Nespavost\u00ed a probl\u00e9my se sp\u00e1nkem trp\u00ed ve \u0160v\u00e9dsku mnoho lid\u00ed. V l\u00e9t\u011b, kdy slunce t\u00e9m\u011b\u0159 nezapad\u00e1, m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9 se dostate\u010dn\u011b vyspat.  <\/p>\n\n<p class=\"wp-block-paragraph\">Kolik hodin byste ale m\u011bli sp\u00e1t, abyste se c\u00edtili dob\u0159e? Odpov\u011b\u010f nen\u00ed jednoduch\u00e1. Jedno pravidlo v\u0161ak zn\u00ed: sp\u011bte, dokud se nec\u00edt\u00edte odpo\u010dat\u00ed. Sp\u00e1nek je d\u016fle\u017eit\u00fd a kvalitn\u00ed sp\u00e1nek m\u016f\u017ee sn\u00ed\u017eit riziko onemocn\u011bn\u00ed, jako je cukrovka a deprese. Sp\u00e1nek tak\u00e9 usnad\u0148uje zvl\u00e1d\u00e1n\u00ed ka\u017edodenn\u00edho stresu.  <\/p>\n\n<h2 class=\"wp-block-heading\">Kolik by m\u011bli dosp\u011bl\u00ed sp\u00e1t<\/h2>\n\n<p class=\"wp-block-paragraph\">Dosp\u011bl\u00fd \u010dlov\u011bk obvykle pot\u0159ebuje \u0161est a\u017e dev\u011bt hodin sp\u00e1nku denn\u011b. Odborn\u00edci tvrd\u00ed, \u017ee \u0161est hodin sp\u00e1nku je p\u0159\u00edli\u0161 m\u00e1lo a \u017ee pot\u0159ebujeme sp\u00e1t alespo\u0148 sedm a\u017e osm hodin ka\u017edou noc, abychom neohrozili sv\u00e9 zdrav\u00ed. Mno\u017estv\u00ed pot\u0159ebn\u00e9ho sp\u00e1nku se v\u0161ak u ka\u017ed\u00e9ho \u010dlov\u011bka li\u0161\u00ed a nejd\u016fle\u017eit\u011bj\u0161\u00ed je efektivn\u00ed sp\u00e1nek, tj. hlubok\u00fd sp\u00e1nek.  <\/p>\n\n<p class=\"wp-block-paragraph\">B\u011bhem sp\u00e1nku st\u0159\u00edd\u00e1me hlubok\u00fd sp\u00e1nek a sp\u00e1nek REM. B\u011bhem sp\u00e1nku REM sn\u00edme a tato f\u00e1ze nen\u00ed tak d\u016fle\u017eit\u00e1 jako hlubok\u00fd sp\u00e1nek. Hlubok\u00fd sp\u00e1nek m\u00e1 na na\u0161e t\u011blo ozdravn\u00fd \u00fa\u010dinek. V t\u00e9to f\u00e1zi m\u00e1 t\u011blo mo\u017enost se zotavit. Sni\u017euje hladinu stresov\u00fdch hormon\u016f a uvol\u0148uje svaly. V t\u00e9to f\u00e1zi se h\u016f\u0159e probouz\u00edme, a pokud se v n\u00ed probud\u00edme, \u010dasto se c\u00edt\u00edme dezorientovan\u00ed.  <\/p>\n\n<p class=\"wp-block-paragraph\">Zd\u00e1 se v\u0161ak, \u017ee u star\u0161\u00edch lid\u00ed se pot\u0159eba sp\u00e1nku m\u00edrn\u011b sni\u017euje a lid\u00e9 nad 60 let sp\u00ed obvykle jen \u0161est hodin denn\u011b.<\/p>\n\n<h2 class=\"wp-block-heading\">Kolik by m\u011bly d\u011bti sp\u00e1t<\/h2>\n\n<p class=\"wp-block-paragraph\">Kolik hodin bych m\u011bl sp\u00e1t, pokud je mi m\u00e9n\u011b ne\u017e 18 let? D\u011bti sp\u00ed p\u0159ibli\u017en\u011b 20 hodin denn\u011b. Jak d\u00edt\u011b roste a st\u00e1rne, pot\u0159eba sp\u00e1nku se sni\u017euje.  <\/p>\n\n<p class=\"wp-block-paragraph\">D\u011bti ve v\u011bku 0-12 let obvykle sp\u00ed nejm\u00e9n\u011b deset hodin denn\u011b. D\u011bti ve v\u011bku 12-18 let sp\u00ed ka\u017edou noc p\u0159ibli\u017en\u011b dev\u011bt hodin. V pubert\u011b se v\u0161ak pot\u0159eba sp\u00e1nku m\u016f\u017ee op\u011bt zv\u00fd\u0161it a op\u011bt p\u0159es\u00e1hnout dev\u011bt hodin.  <\/p>\n\n<p class=\"wp-block-paragraph\">Je d\u016fle\u017eit\u00e9 uspokojit pot\u0159eby d\u011bt\u00ed a mlad\u00fdch lid\u00ed, pokud jde o sp\u00e1nek. Pokud zjist\u00edte, \u017ee v\u00e1\u0161 \u010dtrn\u00e1ctilet\u00fd syn dny prosp\u00ed, bylo by dobr\u00e9 zjistit, pro\u010d tomu tak je. Mo\u017en\u00e1 to nen\u00ed lenost, ale m\u011bn\u00edc\u00ed se t\u011blo, kter\u00e9 vy\u017eaduje hodn\u011b sp\u00e1nku.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pat\u0159\u00edte mezi ty, kte\u0159\u00ed maj\u00ed v letn\u00edch m\u011bs\u00edc\u00edch probl\u00e9my se sp\u00e1nkem? Pokud ano, nejste sami. Nespavost\u00ed a probl\u00e9my se sp\u00e1nkem trp\u00ed ve \u0160v\u00e9dsku mnoho lid\u00ed. V l\u00e9t\u011b, kdy slunce t\u00e9m\u011b\u0159&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[178],"tags":[],"class_list":["post-4416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-cs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kolik hodin byste m\u011bli sp\u00e1t ka\u017edou noc? - Peacock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock.nu\/cs\/blog-cs\/kolik-hodin-byste-meli-spat-kazdou-noc\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kolik hodin byste m\u011bli sp\u00e1t ka\u017edou noc? - Peacock\" \/>\n<meta property=\"og:description\" content=\"Pat\u0159\u00edte mezi ty, kte\u0159\u00ed maj\u00ed v letn\u00edch m\u011bs\u00edc\u00edch probl\u00e9my se sp\u00e1nkem? Pokud ano, nejste sami. Nespavost\u00ed a probl\u00e9my se sp\u00e1nkem trp\u00ed ve \u0160v\u00e9dsku mnoho lid\u00ed. 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