{"id":2780,"date":"2022-10-22T12:26:47","date_gmt":"2022-10-22T12:26:47","guid":{"rendered":"https:\/\/peacock.nu\/okategoriserad\/nyligt-forelsket-i-pak-choi\/"},"modified":"2023-01-24T12:58:29","modified_gmt":"2023-01-24T12:58:29","slug":"nyligt-forelsket-i-pak-choi","status":"publish","type":"post","link":"https:\/\/peacock.nu\/da\/blog-da\/nyligt-forelsket-i-pak-choi\/","title":{"rendered":"Nyligt forelsket i Pak choi"},"content":{"rendered":"\n

Pak choi er ikke noget nyt. Faktisk har gr\u00f8ntsagen v\u00e6ret dyrket siden mindst det 3. \u00e5rhundrede i Kina. I de senere \u00e5r er den dog blevet enormt popul\u00e6r i Sverige og er snart med i alle kogeb\u00f8ger. Der er sikkert meget, du ikke vidste om denne fantastiske k\u00e5l.<\/p>\n\n

Hvad er pak choi?<\/strong><\/h2>\n\n
Andre navne<\/td>Sellerik\u00e5l, bladk\u00e5l, kinak\u00e5l, kokos, bok choy<\/td><\/tr>
Oprindelse<\/td>Kina<\/td><\/tr>
Anvendelser<\/td>Wokretter, kimchi, dampede gr\u00f8ntsager og meget mere<\/td><\/tr>
Sjove fakta<\/td>Anvendes undertiden som en ske til suppe p\u00e5 grund af bladenes form<\/td><\/tr><\/tbody><\/table><\/figure>\n

Tilberedning <\/strong>pak choi hurtigt<\/h2>\n\n

Hvis du endnu ikke har pr\u00f8vet denne k\u00e5l, b\u00f8r du virkelig pr\u00f8ve nogle pak choi-opskrifter<\/strong>. Gr\u00f8nsagen har en dejlig spr\u00f8dhed og en mild peberhed, hvilket g\u00f8r den ideel til en lang r\u00e6kke retter:<\/p>\n\n

  • Pak choi wok <\/strong>med nudler<\/li>
  • Ovnstegt pak choi med chili<\/li>
  • Grillet <\/strong>pak choi<\/li>
  • Ramen med pak choi<\/li>
  • Pak choi p\u00e5 en sandwich<\/li>
  • Pak choi i salat <\/strong>med koriander og lime<\/li><\/ul>\n

    Det er nemt at tilberede pak choi. Den bedste m\u00e5de er at bryde k\u00e5len fra hinanden, s\u00e5 bladene er adskilt fra hinanden. Du kan derefter lade de enkelte blade blive som de er, strimle eller sk\u00e6re dem i skiver. Hvis du tilbereder pak choi i ovnen <\/strong>, er det bedst at lade bladene v\u00e6re hele, men hvis du steger <\/strong>pak choi, er det bedre at sk\u00e6re bladene i stykker. Pak choi kan spises r\u00e5, men er bedst, n\u00e5r den tilberedes hurtigt.<\/p>\n\n

    Hvad skal man spise med pak choi?<\/h2>\n\n

    Madlavning handler om at kombinere smag og teksturer. Forskellige ingredienser passer godt sammen. N\u00e5r to eller flere f\u00f8devarer passer s\u00e6rligt godt sammen, kaldes de “smagsvenner”. Pak choi har helt sikkert nogle smagsvenner og passer s\u00e6rligt godt til f.eks:<\/p>\n\n

    • Sesamfr\u00f8<\/li>
    • Chili<\/li>
    • Ingef\u00e6r<\/li>
    • Hvidl\u00f8g<\/li>
    • Cashewn\u00f8dder<\/li>
    • Gulerod<\/li>
    • Sojasovs og fiskesovs<\/li><\/ul>\n

      Hvorfor ikke kombinere dem alle og f\u00e5 en ny version af pytt i en gryde?<\/p>\n\n

      Dyrkning af <\/strong>pak choi<\/h2>\n\n

      En af hoved\u00e5rsagerne til pak choi’s popularitet i Sverige er, at den vokser som en gal p\u00e5 vores nordlige breddegrader. Pak choi trives simpelthen godt hos os.<\/p>\n\n

      Den kan s\u00e5s meget tidligt om for\u00e5ret, og du kan ogs\u00e5 f\u00e5 en h\u00f8st i flere omgange. Ikke desto mindre kan du s\u00e6tte fr\u00f8 <\/strong>af pak choi indtil sensommeren. K\u00e5len er ikke s\u00e6rlig kr\u00e6sen, s\u00e5 l\u00e6nge du beskytter den mod sommerfugle og andre insekter, som ogs\u00e5 gerne vil spise pak choi.<\/p>\n\n

      Du skal heller ikke vente for l\u00e6nge med at tage dine pak choi, n\u00e5r hovederne er dannet. N\u00e5r pak choi g\u00e5r i blomst, er den ikke l\u00e6ngere lige s\u00e5 velsmagende. Som de fleste k\u00e5lsorter er den frostbestandig, s\u00e5 du kan dyrke den i lang tid.<\/p>\n\n

      Pak choi – sund og popul\u00e6r<\/h2>\n\n

      I Kina og Japan er pak choi meget almindelig og kan n\u00e6sten siges at v\u00e6re en basisf\u00f8devare. I Europa har vi f\u00f8rst dyrket den siden 1980’erne, s\u00e5 vi er relativt nye med den. Det er ikke overraskende, n\u00e5r man t\u00e6nker p\u00e5, at pak choi er m\u00e6ttende og er som en hel ret i sig selv. <\/p>\n\n

      De fleste mennesker ved, at k\u00e5lgr\u00f8ntsager er sunde, og pak choi er ingen undtagelse. Den indeholder et v\u00e6ld af n\u00e6ringsstoffer:<\/p>\n\n

      • A-, K- og C-vitaminer<\/li>
      • B6-vitamin<\/li>
      • Folat<\/li>
      • Calcium<\/li><\/ul>\n

        Hvor l\u00e6nge holder pak choi sig?<\/h2>\n\n

        Pak choi har en ret god holdbarhed i k\u00f8leskabet, men den holder sig ikke lige s\u00e5 l\u00e6nge som f.eks. gr\u00f8nk\u00e5l. Man kan sige, at den ligger et sted mellem spinat og k\u00e5l med hensyn til tolerance efter h\u00f8st. Det vil vare mindst en uge. <\/p>\n\n

        Et tip er at fryse pak choi ned, hel eller sk\u00e5ret, og s\u00e5 t\u00f8 det op, n\u00e5r du vil bruge det. Den kan fryses og bliver n\u00e6sten lige s\u00e5 frisk igen. N\u00e5r de er frosset, kan hakket pak choi erstattes med spinat i en opskrift.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Pak choi er ikke noget nyt. Faktisk har gr\u00f8ntsagen v\u00e6ret dyrket siden mindst det 3. \u00e5rhundrede i Kina. I de senere \u00e5r er den dog blevet enormt popul\u00e6r i Sverige…<\/p>\n","protected":false},"author":1,"featured_media":1530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":["post-2780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-da"],"yoast_head":"\nPak Choi - opskrift - tilberedning i wok, ovn, stegning, grill + dyrkning<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock.nu\/da\/blog-da\/nyligt-forelsket-i-pak-choi\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pak Choi - opskrift - tilberedning i wok, ovn, stegning, grill + dyrkning\" \/>\n<meta property=\"og:description\" content=\"Pak choi er ikke noget nyt. 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