{"id":2886,"date":"2022-09-22T12:08:00","date_gmt":"2022-09-22T12:08:00","guid":{"rendered":"https:\/\/peacock.nu\/okategoriserad\/hvor-mange-kalorier-skal-du-spise-om-dagen\/"},"modified":"2023-01-24T12:59:59","modified_gmt":"2023-01-24T12:59:59","slug":"hvor-mange-kalorier-skal-du-spise-om-dagen","status":"publish","type":"post","link":"https:\/\/peacock.nu\/da\/blog-da\/hvor-mange-kalorier-skal-du-spise-om-dagen\/","title":{"rendered":"Hvor mange kalorier skal du spise om dagen?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mange mennesker sp\u00f8rger sig selv &#8220;hvor mange kalorier skal jeg spise?&#8221;. Svaret er, at det naturligvis er forskelligt, hvor mange kalorier du b\u00f8r spise om dagen. Afh\u00e6ngigt af:<\/p>\n\n<ul class=\"wp-block-list\"><li>Hvor aktiv din livsstil er<\/li><li>Hvor meget du vejer<\/li><li>Uanset om du \u00f8nsker at bevare din nuv\u00e6rende v\u00e6gt eller at tage p\u00e5 eller tabe dig.<\/li><\/ul>\n<h2 class=\"wp-block-heading\">Hvor mange kalorier forbr\u00e6nder du om dagen?<\/h2>\n\n<p class=\"wp-block-paragraph\">Hvis du er helt inaktiv, forbr\u00e6nder du ca. 22-25 kcal pr. kilo pr. dag. Det er de kalorier, der er n\u00f8dvendige for at kroppen kan fungere.<\/p>\n\n<p class=\"wp-block-paragraph\">Hvis du er en normal aktiv person, der ikke bare ligger stille og t\u00e6nker dybt over livet, forbr\u00e6nder du ca. 33-37,5 kcal pr. kilo pr. dag. Hvis du vejer 70 kg, har du en daglig kalorieforbr\u00e6nding p\u00e5 2310-2625 kcal.<\/p>\n\n<h2 class=\"wp-block-heading\">Hvor mange kalorier er der i et typisk m\u00e5ltid?<\/h2>\n\n<p class=\"wp-block-paragraph\">Naturligvis varierer kalorierne i maden ogs\u00e5. Et moderat m\u00e5ltid b\u00f8r give 400-700 kcal. Du kan f\u00e5 en fuld tallerken med sund og velsmagende mad p\u00e5 s\u00e5 lidt som 400 kalorier. Men hvis du v\u00e6lger en pizza, indeholder den 1000-2000 kalorier.<\/p>\n\n<h2 class=\"wp-block-heading\">S\u00e5 hvordan besvarer vi sp\u00f8rgsm\u00e5let om, hvor mange kalorier vi skal spise om dagen?<\/h2>\n\n<p class=\"wp-block-paragraph\">Hvis du vejer 70 kg og \u00f8nsker at holde din v\u00e6gt, b\u00f8r du spise omkring 2.500 kcal om dagen. En eller to pizzaer, alt efter hvilken type du v\u00e6lger, eller helst noget mere varieret og sundt, da pizza ogs\u00e5 indeholder meget salt. Hvis du \u00f8nsker at tabe dig, skal du holde dig til h\u00f8jst \u00e9n pizza. Hvis du vil tage p\u00e5 i v\u00e6gt, skal du spise s\u00e5 mange pizzaer og kalorier som du kan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mange mennesker sp\u00f8rger sig selv &#8220;hvor mange kalorier skal jeg spise?&#8221;. Svaret er, at det naturligvis er forskelligt, hvor mange kalorier du b\u00f8r spise om dagen. Afh\u00e6ngigt af: Hvor aktiv&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":["post-2886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-da"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hvor mange kalorier skal du spise om dagen? - Peacock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock.nu\/da\/blog-da\/hvor-mange-kalorier-skal-du-spise-om-dagen\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hvor mange kalorier skal du spise om dagen? - Peacock\" \/>\n<meta property=\"og:description\" content=\"Mange mennesker sp\u00f8rger sig selv &#8220;hvor mange kalorier skal jeg spise?&#8221;. Svaret er, at det naturligvis er forskelligt, hvor mange kalorier du b\u00f8r spise om dagen. Afh\u00e6ngigt af: Hvor aktiv&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/peacock.nu\/da\/blog-da\/hvor-mange-kalorier-skal-du-spise-om-dagen\/\" \/>\n<meta property=\"og:site_name\" content=\"Peacock\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-22T12:08:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-24T12:59:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/time-snack-serious-bearded-adult-man-holds-delicious-burger-eats-cheat-meal-points-blank-space-wears-round-spectacles-casual-clothes-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"peacock\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"peacock\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/peacock.nu\/da\/blog-da\/hvor-mange-kalorier-skal-du-spise-om-dagen\/\",\"url\":\"https:\/\/peacock.nu\/da\/blog-da\/hvor-mange-kalorier-skal-du-spise-om-dagen\/\",\"name\":\"Hvor mange kalorier skal du spise om dagen? - Peacock\",\"isPartOf\":{\"@id\":\"https:\/\/peacock.nu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/peacock.nu\/da\/blog-da\/hvor-mange-kalorier-skal-du-spise-om-dagen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/peacock.nu\/da\/blog-da\/hvor-mange-kalorier-skal-du-spise-om-dagen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/time-snack-serious-bearded-adult-man-holds-delicious-burger-eats-cheat-meal-points-blank-space-wears-round-spectacles-casual-clothes-scaled.jpg\",\"datePublished\":\"2022-09-22T12:08:00+00:00\",\"dateModified\":\"2023-01-24T12:59:59+00:00\",\"author\":{\"@id\":\"https:\/\/peacock.nu\/#\/schema\/person\/8967c08eeff383041e0546c929a634d9\"},\"breadcrumb\":{\"@id\":\"https:\/\/peacock.nu\/da\/blog-da\/hvor-mange-kalorier-skal-du-spise-om-dagen\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/peacock.nu\/da\/blog-da\/hvor-mange-kalorier-skal-du-spise-om-dagen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/peacock.nu\/da\/blog-da\/hvor-mange-kalorier-skal-du-spise-om-dagen\/#primaryimage\",\"url\":\"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/time-snack-serious-bearded-adult-man-holds-delicious-burger-eats-cheat-meal-points-blank-space-wears-round-spectacles-casual-clothes-scaled.jpg\",\"contentUrl\":\"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/time-snack-serious-bearded-adult-man-holds-delicious-burger-eats-cheat-meal-points-blank-space-wears-round-spectacles-casual-clothes-scaled.jpg\",\"width\":2560,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/peacock.nu\/da\/blog-da\/hvor-mange-kalorier-skal-du-spise-om-dagen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/peacock.nu\/da\/soledad_home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hvor mange kalorier skal du spise om dagen?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/peacock.nu\/#website\",\"url\":\"https:\/\/peacock.nu\/\",\"name\":\"Peacock\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/peacock.nu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/peacock.nu\/#\/schema\/person\/8967c08eeff383041e0546c929a634d9\",\"name\":\"peacock\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/peacock.nu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a94ed623061869cbd8aa4e305e7fda620d18ffd612bc94c7864803e0a6ae4501?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a94ed623061869cbd8aa4e305e7fda620d18ffd612bc94c7864803e0a6ae4501?s=96&d=mm&r=g\",\"caption\":\"peacock\"},\"sameAs\":[\"https:\/\/peacock.nu\"],\"url\":\"https:\/\/peacock.nu\/da\/author\/peacock\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hvor mange kalorier skal du spise om dagen? - Peacock","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/peacock.nu\/da\/blog-da\/hvor-mange-kalorier-skal-du-spise-om-dagen\/","og_locale":"da_DK","og_type":"article","og_title":"Hvor mange kalorier skal du spise om dagen? - Peacock","og_description":"Mange mennesker sp\u00f8rger sig selv &#8220;hvor mange kalorier skal jeg spise?&#8221;. Svaret er, at det naturligvis er forskelligt, hvor mange kalorier du b\u00f8r spise om dagen. Afh\u00e6ngigt af: Hvor aktiv&hellip;","og_url":"https:\/\/peacock.nu\/da\/blog-da\/hvor-mange-kalorier-skal-du-spise-om-dagen\/","og_site_name":"Peacock","article_published_time":"2022-09-22T12:08:00+00:00","article_modified_time":"2023-01-24T12:59:59+00:00","og_image":[{"width":2560,"height":1440,"url":"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/time-snack-serious-bearded-adult-man-holds-delicious-burger-eats-cheat-meal-points-blank-space-wears-round-spectacles-casual-clothes-scaled.jpg","type":"image\/jpeg"}],"author":"peacock","twitter_card":"summary_large_image","twitter_misc":{"Skrevet af":"peacock","Estimeret l\u00e6setid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/peacock.nu\/da\/blog-da\/hvor-mange-kalorier-skal-du-spise-om-dagen\/","url":"https:\/\/peacock.nu\/da\/blog-da\/hvor-mange-kalorier-skal-du-spise-om-dagen\/","name":"Hvor mange kalorier skal du spise om dagen? - Peacock","isPartOf":{"@id":"https:\/\/peacock.nu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/peacock.nu\/da\/blog-da\/hvor-mange-kalorier-skal-du-spise-om-dagen\/#primaryimage"},"image":{"@id":"https:\/\/peacock.nu\/da\/blog-da\/hvor-mange-kalorier-skal-du-spise-om-dagen\/#primaryimage"},"thumbnailUrl":"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/time-snack-serious-bearded-adult-man-holds-delicious-burger-eats-cheat-meal-points-blank-space-wears-round-spectacles-casual-clothes-scaled.jpg","datePublished":"2022-09-22T12:08:00+00:00","dateModified":"2023-01-24T12:59:59+00:00","author":{"@id":"https:\/\/peacock.nu\/#\/schema\/person\/8967c08eeff383041e0546c929a634d9"},"breadcrumb":{"@id":"https:\/\/peacock.nu\/da\/blog-da\/hvor-mange-kalorier-skal-du-spise-om-dagen\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/peacock.nu\/da\/blog-da\/hvor-mange-kalorier-skal-du-spise-om-dagen\/"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/peacock.nu\/da\/blog-da\/hvor-mange-kalorier-skal-du-spise-om-dagen\/#primaryimage","url":"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/time-snack-serious-bearded-adult-man-holds-delicious-burger-eats-cheat-meal-points-blank-space-wears-round-spectacles-casual-clothes-scaled.jpg","contentUrl":"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/time-snack-serious-bearded-adult-man-holds-delicious-burger-eats-cheat-meal-points-blank-space-wears-round-spectacles-casual-clothes-scaled.jpg","width":2560,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/peacock.nu\/da\/blog-da\/hvor-mange-kalorier-skal-du-spise-om-dagen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/peacock.nu\/da\/soledad_home\/"},{"@type":"ListItem","position":2,"name":"Hvor mange kalorier skal du spise om dagen?"}]},{"@type":"WebSite","@id":"https:\/\/peacock.nu\/#website","url":"https:\/\/peacock.nu\/","name":"Peacock","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/peacock.nu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"da-DK"},{"@type":"Person","@id":"https:\/\/peacock.nu\/#\/schema\/person\/8967c08eeff383041e0546c929a634d9","name":"peacock","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/peacock.nu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a94ed623061869cbd8aa4e305e7fda620d18ffd612bc94c7864803e0a6ae4501?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a94ed623061869cbd8aa4e305e7fda620d18ffd612bc94c7864803e0a6ae4501?s=96&d=mm&r=g","caption":"peacock"},"sameAs":["https:\/\/peacock.nu"],"url":"https:\/\/peacock.nu\/da\/author\/peacock\/"}]}},"_links":{"self":[{"href":"https:\/\/peacock.nu\/da\/wp-json\/wp\/v2\/posts\/2886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peacock.nu\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peacock.nu\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peacock.nu\/da\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peacock.nu\/da\/wp-json\/wp\/v2\/comments?post=2886"}],"version-history":[{"count":1,"href":"https:\/\/peacock.nu\/da\/wp-json\/wp\/v2\/posts\/2886\/revisions"}],"predecessor-version":[{"id":2894,"href":"https:\/\/peacock.nu\/da\/wp-json\/wp\/v2\/posts\/2886\/revisions\/2894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peacock.nu\/da\/wp-json\/wp\/v2\/media\/1490"}],"wp:attachment":[{"href":"https:\/\/peacock.nu\/da\/wp-json\/wp\/v2\/media?parent=2886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peacock.nu\/da\/wp-json\/wp\/v2\/categories?post=2886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peacock.nu\/da\/wp-json\/wp\/v2\/tags?post=2886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}