{"id":2855,"date":"2022-09-22T12:08:00","date_gmt":"2022-09-22T12:08:00","guid":{"rendered":"https:\/\/peacock.nu\/sin-categorizar\/cuantas-calorias-debe-consumir-al-dia\/"},"modified":"2023-01-24T12:59:59","modified_gmt":"2023-01-24T12:59:59","slug":"cuantas-calorias-debe-consumir-al-dia","status":"publish","type":"post","link":"https:\/\/peacock.nu\/es\/blog-es\/cuantas-calorias-debe-consumir-al-dia\/","title":{"rendered":"\u00bfCu\u00e1ntas calor\u00edas debe consumir al d\u00eda?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Muchas personas pueden preguntarse \u00ab\u00bfcu\u00e1ntas calor\u00edas debo comer?\u00bb. La respuesta es que, obviamente, var\u00eda la cantidad de calor\u00edas que debe ingerir al d\u00eda. En funci\u00f3n de:<\/p>\n\n<ul class=\"wp-block-list\"><li>C\u00f3mo de activo es su estilo de vida<\/li><li>Cu\u00e1nto pesa<\/li><li>Tanto si desea mantener su peso actual como ganar o perder peso.<\/li><\/ul>\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1ntas calor\u00edas quema al d\u00eda?<\/h2>\n\n<p class=\"wp-block-paragraph\">Si est\u00e1 completamente inactivo, quema unas 22-25 kcal por kilo al d\u00eda. Son las calor\u00edas necesarias para que el cuerpo funcione.<\/p>\n\n<p class=\"wp-block-paragraph\">Si eres una persona activa normal que no se queda quieta pensando en la vida, quemas unas 33-37,5 kcal por kilo al d\u00eda. Si pesas 70 kg, tienes una quema diaria de calor\u00edas de 2310-2625 kcal.<\/p>\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1ntas calor\u00edas contiene una comida normal?<\/h2>\n\n<p class=\"wp-block-paragraph\">Por supuesto, las calor\u00edas de los alimentos tambi\u00e9n var\u00edan. Una comida moderada debe aportar entre 400 y 700 kcal. Puedes conseguir un plato completo de comida sana y sabrosa con tan solo 400 calor\u00edas. Sin embargo, si eliges una pizza, contiene entre 1.000 y 2.000 calor\u00edas.<\/p>\n\n<h2 class=\"wp-block-heading\">Entonces, \u00bfc\u00f3mo responder a la pregunta de cu\u00e1ntas calor\u00edas debemos consumir al d\u00eda?<\/h2>\n\n<p class=\"wp-block-paragraph\">Si pesas 70 kg y quieres mantener tu peso, debes comer unas 2.500 kcal al d\u00eda. Una o dos pizzas, seg\u00fan el tipo que elijas, o preferiblemente algo m\u00e1s variado y sano, ya que la pizza tambi\u00e9n contiene mucha sal. Si quieres perder peso, lim\u00edtate a un m\u00e1ximo de una pizza. Si quieres engordar, come todas las pizzas y calor\u00edas que puedas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muchas personas pueden preguntarse \u00ab\u00bfcu\u00e1ntas calor\u00edas debo comer?\u00bb. La respuesta es que, obviamente, var\u00eda la cantidad de calor\u00edas que debe ingerir al d\u00eda. En funci\u00f3n de: C\u00f3mo de activo es&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-2855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfCu\u00e1ntas calor\u00edas debe consumir al d\u00eda? - Peacock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock.nu\/es\/blog-es\/cuantas-calorias-debe-consumir-al-dia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCu\u00e1ntas calor\u00edas debe consumir al d\u00eda? - Peacock\" \/>\n<meta property=\"og:description\" content=\"Muchas personas pueden preguntarse \u00ab\u00bfcu\u00e1ntas calor\u00edas debo comer?\u00bb. La respuesta es que, obviamente, var\u00eda la cantidad de calor\u00edas que debe ingerir al d\u00eda. 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