{"id":4299,"date":"2022-09-22T12:08:00","date_gmt":"2022-09-22T12:08:00","guid":{"rendered":"https:\/\/peacock.nu\/uncategorized\/kui-palju-kaloreid-peaksite-sooma-paevas\/"},"modified":"2023-01-24T13:12:27","modified_gmt":"2023-01-24T13:12:27","slug":"kui-palju-kaloreid-peaksite-sooma-paevas","status":"publish","type":"post","link":"https:\/\/peacock.nu\/et\/blogi-et\/kui-palju-kaloreid-peaksite-sooma-paevas\/","title":{"rendered":"Kui palju kaloreid peaksite s\u00f6\u00f6ma p\u00e4evas?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Paljud inimesed v\u00f5ivad endalt k\u00fcsida: &#8220;Kui palju kaloreid ma peaksin s\u00f6\u00f6ma?&#8221;. Vastus on see, et ilmselt varieerub, kui palju kaloreid peaksite p\u00e4evas s\u00f6\u00f6ma. S\u00f5ltuvalt:<\/p>\n\n<ul class=\"wp-block-list\"><li>Kui aktiivne on teie elustiil<\/li><li>Kui palju sa kaalud<\/li><li>Olenemata sellest, kas soovite s\u00e4ilitada oma praegust kaalu v\u00f5i v\u00f5tta v\u00f5i kaotada kaalu.<\/li><\/ul>\n<h2 class=\"wp-block-heading\">Mitu kalorit p\u00f5letate p\u00e4evas?<\/h2>\n\n<p class=\"wp-block-paragraph\">Kui olete t\u00e4iesti passiivne, p\u00f5letate p\u00e4evas umbes 22-25 kcal kilo kohta. Need on kalorid, mis on vajalikud ainult keha toimimiseks.<\/p>\n\n<p class=\"wp-block-paragraph\">Kui oled tavaline aktiivne inimene, kes ei maga lihtsalt paigal ja ei m\u00f5tle s\u00fcgavalt elu \u00fcle, p\u00f5letad p\u00e4evas umbes 33-37,5 kcal kilo kohta. Kui te kaalute 70 kg, on teie p\u00e4evane kalorip\u00f5letus 2310-2625 kcal.<\/p>\n\n<h2 class=\"wp-block-heading\">Kui palju kaloreid on \u00fches tavalises s\u00f6\u00f6gikorras?<\/h2>\n\n<p class=\"wp-block-paragraph\">Loomulikult varieerub ka toidu kalorsus. M\u00f5\u00f5dukas s\u00f6\u00f6k peaks andma 400-700 kcal. Tervise ja maitsva toiduga saab t\u00e4is taldriku, mis sisaldab vaid 400 kalorit. Kui aga valite pizza, sisaldab see 1000-2000 kalorit.<\/p>\n\n<h2 class=\"wp-block-heading\">Kuidas siis vastata k\u00fcsimusele, kui palju kaloreid peaksime p\u00e4evas s\u00f6\u00f6ma?<\/h2>\n\n<p class=\"wp-block-paragraph\">Kui te kaalute 70 kg ja soovite oma kaalu s\u00e4ilitada, peaksite s\u00f6\u00f6ma umbes 2500 kcal p\u00e4evas. \u00dcks v\u00f5i kaks pitsat, olenevalt sellest, millise pitsat\u00fc\u00fcbi te valite, v\u00f5i eelistatavalt midagi mitmekesisemat ja tervislikumat, sest pizza sisaldab ka palju soola. Kui soovite kaalust alla v\u00f5tta, piirduge maksimaalselt \u00fche pitsaga. Kui soovite kaalus juurde v\u00f5tta, s\u00f6\u00f6ge nii palju pitsasid ja kaloreid kui v\u00f5imalik.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paljud inimesed v\u00f5ivad endalt k\u00fcsida: &#8220;Kui palju kaloreid ma peaksin s\u00f6\u00f6ma?&#8221;. Vastus on see, et ilmselt varieerub, kui palju kaloreid peaksite p\u00e4evas s\u00f6\u00f6ma. S\u00f5ltuvalt: Kui aktiivne on teie elustiil Kui&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[180],"tags":[],"class_list":["post-4299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi-et"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kui palju kaloreid peaksite s\u00f6\u00f6ma p\u00e4evas? - Peacock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock.nu\/et\/blogi-et\/kui-palju-kaloreid-peaksite-sooma-paevas\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kui palju kaloreid peaksite s\u00f6\u00f6ma p\u00e4evas? - Peacock\" \/>\n<meta property=\"og:description\" content=\"Paljud inimesed v\u00f5ivad endalt k\u00fcsida: &#8220;Kui palju kaloreid ma peaksin s\u00f6\u00f6ma?&#8221;. Vastus on see, et ilmselt varieerub, kui palju kaloreid peaksite p\u00e4evas s\u00f6\u00f6ma. S\u00f5ltuvalt: Kui aktiivne on teie elustiil Kui&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/peacock.nu\/et\/blogi-et\/kui-palju-kaloreid-peaksite-sooma-paevas\/\" \/>\n<meta property=\"og:site_name\" content=\"Peacock\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-22T12:08:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-24T13:12:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/time-snack-serious-bearded-adult-man-holds-delicious-burger-eats-cheat-meal-points-blank-space-wears-round-spectacles-casual-clothes-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"peacock\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"peacock\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/peacock.nu\/et\/blogi-et\/kui-palju-kaloreid-peaksite-sooma-paevas\/\",\"url\":\"https:\/\/peacock.nu\/et\/blogi-et\/kui-palju-kaloreid-peaksite-sooma-paevas\/\",\"name\":\"Kui palju kaloreid peaksite s\u00f6\u00f6ma p\u00e4evas? 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