{"id":4407,"date":"2022-10-22T12:26:47","date_gmt":"2022-10-22T12:26:47","guid":{"rendered":"https:\/\/peacock.nu\/uncategorized\/asja-armunud-pak-choisse\/"},"modified":"2023-01-24T13:30:59","modified_gmt":"2023-01-24T13:30:59","slug":"asja-armunud-pak-choisse","status":"publish","type":"post","link":"https:\/\/peacock.nu\/et\/blogi-et\/asja-armunud-pak-choisse\/","title":{"rendered":"\u00c4sja armunud Pak choi’sse"},"content":{"rendered":"\n

Pak choi ei ole midagi uut. Tegelikult on seda k\u00f6\u00f6givilja kasvatatud Hiinas v\u00e4hemalt 3. sajandist alates. Viimastel aastatel on see aga Rootsis muutunud tohutult populaarseks ja on peagi igas kokaraamatus kirjas. Ilmselt on palju, mida te selle h\u00e4mmastava kapsa kohta ei teadnud.<\/p>\n\n

Mis on pak choi?<\/strong><\/h2>\n\n
Muud nimed<\/td>Sellerikapsas, lehtkapsas, hiina kapsas, bok choy.<\/td><\/tr>
P\u00e4ritolu<\/td>Hiina<\/td><\/tr>
Rakendused<\/td>Wok-toidud, kimchi, aurutatud k\u00f6\u00f6giviljad ja palju muud.<\/td><\/tr>
L\u00f5busad faktid<\/td>Kasutatakse m\u00f5nikord supi lusikana, kuna lehed on kujult sellised.<\/td><\/tr><\/tbody><\/table><\/figure>\n

Pak choi kiire keetmine <\/strong><\/h2>\n\n

Kui te ei ole seda kapsast veel proovinud, siis peaksite t\u00f5esti proovima pak choi retsepte<\/strong>. K\u00f6\u00f6giviljal on m\u00f5nusalt kr\u00f5mpsuv ja mahe piprane maitse, mist\u00f5ttu sobib see ideaalselt mitmete roogade valmistamiseks:<\/p>\n\n

  • Pak choi wok <\/strong>nuudlitega<\/li>
  • Ahjus r\u00f6stitud pak choi t\u0161illiga<\/li>
  • Grillitud <\/strong>pak choi<\/li>
  • Ramen pak choi’ga<\/li>
  • Pak choi v\u00f5ileival<\/li>
  • Pak choi salat <\/strong>koriandri ja laimiga<\/li><\/ul>\n

    Pak choi valmistamine on lihtne. Parim viis on kapsas lahti murda, nii et lehed oleksid \u00fcksteisest eraldatud. Seej\u00e4rel v\u00f5ite j\u00e4tta \u00fcksikud lehed nii, nagu nad on, t\u00fckeldada v\u00f5i t\u00fckeldada need viiludeks. Kui k\u00fcpsetate pak choi’d ahjus <\/strong>, on k\u00f5ige parem j\u00e4tta lehed terveks, kuid kui k\u00fcpsetate <\/strong>pak choi’d, on parem l\u00f5igata lehed t\u00fckkideks. Pak choi v\u00f5ib s\u00fc\u00fca ka toorelt, kuid k\u00f5ige parem on see kiiresti keedetud kujul.<\/p>\n\n

    Mida s\u00fc\u00fca koos pak choi’ga?<\/h2>\n\n

    Kokkamine t\u00e4hendab maitsete ja tekstuuride kombineerimist. Erinevad koostisosad sobivad h\u00e4sti kokku. Kui kaks v\u00f5i enam toitu sobivad eriti h\u00e4sti kokku, nimetatakse neid “maitsepartneriteks”. Pak choi’l on kindlasti m\u00f5ned maitses\u00f5brad ja see sobib eriti h\u00e4sti n\u00e4iteks:<\/p>\n\n

    • Seesamiseemned<\/li>
    • Chili<\/li>
    • Ingver<\/li>
    • K\u00fc\u00fcslauk<\/li>
    • Ka\u0161up\u00e4hklid<\/li>
    • Porgand<\/li>
    • Sojakaste ja kalakaste<\/li><\/ul>\n

      Miks mitte kombineerida neid k\u00f5iki ja saada uus versioon pitt in a pan?<\/p>\n\n

      Pak choi kasvatamine <\/strong><\/h2>\n\n

      Pak choi populaarsuse \u00fcks peamisi p\u00f5hjusi Rootsis on see, et see kasvab meie p\u00f5hjapoolsetel laiuskraadidel hullumeelselt. Pak choi lihtsalt \u00f5itseb meil.<\/p>\n\n

      Seda saab k\u00fclvata v\u00e4ga varakult kevadel ja saaki saab ka mitmes partiis. Sellegipoolest v\u00f5ite kuni hilissuveni k\u00fclvata <\/strong>pak choi seemneid <\/strong>. Kapsas ei ole v\u00e4ga kiuslik, kui te kaitsete seda liblikate ja muude putukate eest, kes samuti tahavad pak choi’d s\u00fc\u00fca.<\/p>\n\n

      Samuti \u00e4rge oodake liiga kaua, et v\u00f5tta pak choi, kui pead on moodustunud. Kui pak choi \u00f5itsema hakkab, ei ole see enam nii maitsev. Nagu enamik kapsasorte, on ka see k\u00fclmakindel, nii et saate seda pikka aega kasvatada.<\/p>\n\n

      Pak choi – tervislik ja populaarne<\/h2>\n\n

      Hiinas ja Jaapanis on pak choi v\u00e4ga levinud ja seda v\u00f5ib peaaegu pidada p\u00f5hitoiduks. Euroopas oleme seda kasvatanud alles 1980ndatest aastatest alates, seega oleme suhteliselt uued. See ei ole \u00fcllatav, arvestades, et pak choi on t\u00e4idlane ja nagu terve roog omaette. <\/p>\n\n

      Enamik inimesi teab, et kapsas on tervislik ja pak choi ei ole erand. See sisaldab rikkalikult toitaineid:<\/p>\n\n

      • A-, K- ja C-vitamiinid<\/li>
      • vitamiin B6<\/li>
      • Folat<\/li>
      • Kaltsium<\/li><\/ul>\n

        Kui kaua s\u00e4ilib pak choi?<\/h2>\n\n

        Pak choi s\u00e4ilib k\u00fclmkapis \u00fcsna h\u00e4sti, kuid see ei s\u00e4ilita nii kaua kui n\u00e4iteks lehtkapsas. V\u00f5iks \u00f6elda, et see on oma taluvuse poolest p\u00e4rast saagikoristust kuskil spinati ja kapsa vahel. See kestab v\u00e4hemalt n\u00e4dala. <\/p>\n\n

        \u00dcks n\u00f5uanne on k\u00fclmutada pak choi, kas tervelt v\u00f5i t\u00fckeldatult, ja sulatada see siis, kui soovite seda kasutada. Seda saab k\u00fclmutada ja see on j\u00e4lle peaaegu sama v\u00e4rske. K\u00fclmutatud pak choi on v\u00f5imalik retseptis asendada n\u00e4iteks spinat t\u00fckeldatud pak choi’ga.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Pak choi ei ole midagi uut. Tegelikult on seda k\u00f6\u00f6givilja kasvatatud Hiinas v\u00e4hemalt 3. sajandist alates. Viimastel aastatel on see aga Rootsis muutunud tohutult populaarseks ja on peagi igas kokaraamatus…<\/p>\n","protected":false},"author":1,"featured_media":3098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[180],"tags":[],"class_list":["post-4407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi-et"],"yoast_head":"\nPak Choi - Retsept - K\u00fcpsetamine Wokis, ahjus, praadimine, grillimine + kasvatamine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock.nu\/et\/blogi-et\/asja-armunud-pak-choisse\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pak Choi - Retsept - K\u00fcpsetamine Wokis, ahjus, praadimine, grillimine + kasvatamine\" \/>\n<meta property=\"og:description\" content=\"Pak choi ei ole midagi uut. Tegelikult on seda k\u00f6\u00f6givilja kasvatatud Hiinas v\u00e4hemalt 3. sajandist alates. Viimastel aastatel on see aga Rootsis muutunud tohutult populaarseks ja on peagi igas kokaraamatus…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/peacock.nu\/et\/blogi-et\/asja-armunud-pak-choisse\/\" \/>\n<meta property=\"og:site_name\" content=\"Peacock\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-22T12:26:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-24T13:30:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/10\/asian-cuisine-pack-choy-salad-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"peacock\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"peacock\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/peacock.nu\/et\/blogi-et\/asja-armunud-pak-choisse\/\",\"url\":\"https:\/\/peacock.nu\/et\/blogi-et\/asja-armunud-pak-choisse\/\",\"name\":\"Pak Choi - Retsept - K\u00fcpsetamine Wokis, ahjus, praadimine, grillimine + kasvatamine\",\"isPartOf\":{\"@id\":\"https:\/\/peacock.nu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/peacock.nu\/et\/blogi-et\/asja-armunud-pak-choisse\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/peacock.nu\/et\/blogi-et\/asja-armunud-pak-choisse\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/10\/asian-cuisine-pack-choy-salad-scaled.jpg\",\"datePublished\":\"2022-10-22T12:26:47+00:00\",\"dateModified\":\"2023-01-24T13:30:59+00:00\",\"author\":{\"@id\":\"https:\/\/peacock.nu\/#\/schema\/person\/8967c08eeff383041e0546c929a634d9\"},\"breadcrumb\":{\"@id\":\"https:\/\/peacock.nu\/et\/blogi-et\/asja-armunud-pak-choisse\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/peacock.nu\/et\/blogi-et\/asja-armunud-pak-choisse\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/peacock.nu\/et\/blogi-et\/asja-armunud-pak-choisse\/#primaryimage\",\"url\":\"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/10\/asian-cuisine-pack-choy-salad-scaled.jpg\",\"contentUrl\":\"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/10\/asian-cuisine-pack-choy-salad-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/peacock.nu\/et\/blogi-et\/asja-armunud-pak-choisse\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/peacock.nu\/et\/peacock\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00c4sja armunud Pak choi’sse\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/peacock.nu\/#website\",\"url\":\"https:\/\/peacock.nu\/\",\"name\":\"Peacock\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/peacock.nu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"et\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/peacock.nu\/#\/schema\/person\/8967c08eeff383041e0546c929a634d9\",\"name\":\"peacock\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/peacock.nu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a94ed623061869cbd8aa4e305e7fda620d18ffd612bc94c7864803e0a6ae4501?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a94ed623061869cbd8aa4e305e7fda620d18ffd612bc94c7864803e0a6ae4501?s=96&d=mm&r=g\",\"caption\":\"peacock\"},\"sameAs\":[\"https:\/\/peacock.nu\"],\"url\":\"https:\/\/peacock.nu\/et\/author\/peacock\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pak Choi - Retsept - K\u00fcpsetamine Wokis, ahjus, praadimine, grillimine + kasvatamine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/peacock.nu\/et\/blogi-et\/asja-armunud-pak-choisse\/","og_locale":"et_EE","og_type":"article","og_title":"Pak Choi - Retsept - K\u00fcpsetamine Wokis, ahjus, praadimine, grillimine + kasvatamine","og_description":"Pak choi ei ole midagi uut. Tegelikult on seda k\u00f6\u00f6givilja kasvatatud Hiinas v\u00e4hemalt 3. sajandist alates. Viimastel aastatel on see aga Rootsis muutunud tohutult populaarseks ja on peagi igas kokaraamatus…","og_url":"https:\/\/peacock.nu\/et\/blogi-et\/asja-armunud-pak-choisse\/","og_site_name":"Peacock","article_published_time":"2022-10-22T12:26:47+00:00","article_modified_time":"2023-01-24T13:30:59+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/10\/asian-cuisine-pack-choy-salad-scaled.jpg","type":"image\/jpeg"}],"author":"peacock","twitter_card":"summary_large_image","twitter_misc":{"Written by":"peacock","Est. reading time":"3 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/peacock.nu\/et\/blogi-et\/asja-armunud-pak-choisse\/","url":"https:\/\/peacock.nu\/et\/blogi-et\/asja-armunud-pak-choisse\/","name":"Pak Choi - Retsept - K\u00fcpsetamine Wokis, ahjus, praadimine, grillimine + kasvatamine","isPartOf":{"@id":"https:\/\/peacock.nu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/peacock.nu\/et\/blogi-et\/asja-armunud-pak-choisse\/#primaryimage"},"image":{"@id":"https:\/\/peacock.nu\/et\/blogi-et\/asja-armunud-pak-choisse\/#primaryimage"},"thumbnailUrl":"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/10\/asian-cuisine-pack-choy-salad-scaled.jpg","datePublished":"2022-10-22T12:26:47+00:00","dateModified":"2023-01-24T13:30:59+00:00","author":{"@id":"https:\/\/peacock.nu\/#\/schema\/person\/8967c08eeff383041e0546c929a634d9"},"breadcrumb":{"@id":"https:\/\/peacock.nu\/et\/blogi-et\/asja-armunud-pak-choisse\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/peacock.nu\/et\/blogi-et\/asja-armunud-pak-choisse\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/peacock.nu\/et\/blogi-et\/asja-armunud-pak-choisse\/#primaryimage","url":"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/10\/asian-cuisine-pack-choy-salad-scaled.jpg","contentUrl":"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/10\/asian-cuisine-pack-choy-salad-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/peacock.nu\/et\/blogi-et\/asja-armunud-pak-choisse\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/peacock.nu\/et\/peacock\/"},{"@type":"ListItem","position":2,"name":"\u00c4sja armunud Pak choi’sse"}]},{"@type":"WebSite","@id":"https:\/\/peacock.nu\/#website","url":"https:\/\/peacock.nu\/","name":"Peacock","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/peacock.nu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"et"},{"@type":"Person","@id":"https:\/\/peacock.nu\/#\/schema\/person\/8967c08eeff383041e0546c929a634d9","name":"peacock","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/peacock.nu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a94ed623061869cbd8aa4e305e7fda620d18ffd612bc94c7864803e0a6ae4501?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a94ed623061869cbd8aa4e305e7fda620d18ffd612bc94c7864803e0a6ae4501?s=96&d=mm&r=g","caption":"peacock"},"sameAs":["https:\/\/peacock.nu"],"url":"https:\/\/peacock.nu\/et\/author\/peacock\/"}]}},"_links":{"self":[{"href":"https:\/\/peacock.nu\/et\/wp-json\/wp\/v2\/posts\/4407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peacock.nu\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peacock.nu\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peacock.nu\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peacock.nu\/et\/wp-json\/wp\/v2\/comments?post=4407"}],"version-history":[{"count":1,"href":"https:\/\/peacock.nu\/et\/wp-json\/wp\/v2\/posts\/4407\/revisions"}],"predecessor-version":[{"id":4412,"href":"https:\/\/peacock.nu\/et\/wp-json\/wp\/v2\/posts\/4407\/revisions\/4412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peacock.nu\/et\/wp-json\/wp\/v2\/media\/3098"}],"wp:attachment":[{"href":"https:\/\/peacock.nu\/et\/wp-json\/wp\/v2\/media?parent=4407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peacock.nu\/et\/wp-json\/wp\/v2\/categories?post=4407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peacock.nu\/et\/wp-json\/wp\/v2\/tags?post=4407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}