{"id":4469,"date":"2022-09-27T12:11:00","date_gmt":"2022-09-27T12:11:00","guid":{"rendered":"https:\/\/peacock.nu\/uncategorized\/mitu-tundi-peaksite-igal-ool-magama\/"},"modified":"2023-01-24T13:36:09","modified_gmt":"2023-01-24T13:36:09","slug":"mitu-tundi-peaksite-igal-ool-magama","status":"publish","type":"post","link":"https:\/\/peacock.nu\/et\/blogi-et\/mitu-tundi-peaksite-igal-ool-magama\/","title":{"rendered":"Mitu tundi peaksite igal \u00f6\u00f6l magama?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kas te kuulute nende hulka, kellel on suvekuudel magamisraskusi? Kui see nii on, siis ei ole te \u00fcksi. Paljud inimesed Rootsis kannatavad unetuse ja uneh\u00e4irete all. Suvel, kui p\u00e4ike peaaegu kunagi ei loo, v\u00f5ib olla raske piisavalt magada.  <\/p>\n\n<p class=\"wp-block-paragraph\">Aga mitu tundi peaksite magama, et end h\u00e4sti tunda? Vastus ei ole lihtne. Kuid \u00fcks reegel on, et magada tuleb seni, kuni tunnete end puhanuna. Uni on oluline ja hea uni v\u00f5ib v\u00e4hendada selliste haiguste nagu diabeet ja depressioon riski. Uni muudab ka igap\u00e4evaelu stressiga toimetuleku lihtsamaks.  <\/p>\n\n<h2 class=\"wp-block-heading\">Kui palju t\u00e4iskasvanud peaksid magama<\/h2>\n\n<p class=\"wp-block-paragraph\">T\u00e4iskasvanuna vajate tavaliselt kuus kuni \u00fcheksa tundi und p\u00e4evas. Eksperdid \u00fctlevad, et kuus tundi on liiga v\u00e4he ja et me vajame v\u00e4hemalt seitse kuni kaheksa tundi igal \u00f6\u00f6l, et v\u00e4ltida tervise kahjustamist. Vajaliku une hulk on aga inimeseti erinev ja k\u00f5ige olulisem on t\u00f5hus uni, st s\u00fcgav uni.  <\/p>\n\n<p class=\"wp-block-paragraph\">Une ajal vahelduvad s\u00fcgav uni ja REM-uni. REM-une ajal n\u00e4eme unen\u00e4gu ja see faas ei ole nii oluline kui s\u00fcgav uni. S\u00fcgaval unel on meie kehale tervendav m\u00f5ju. Selles faasis on kehal v\u00f5imalus taastuda. See v\u00e4hendab stressihormoone ja l\u00f5dvestab lihaseid. Selles faasis on meil raskem \u00e4rgata ja kui me selles faasis \u00e4rkame, siis tunneme end sageli segaduses.  <\/p>\n\n<p class=\"wp-block-paragraph\">Vanemate inimeste unevajadus n\u00e4ib aga veidi v\u00e4henevat, \u00fcle 60-aastased inimesed magavad tavaliselt vaid kuus tundi p\u00e4evas.<\/p>\n\n<h2 class=\"wp-block-heading\">Kui palju lapsed peaksid magama<\/h2>\n\n<p class=\"wp-block-paragraph\">Mitu tundi peaksin ma magama, kui ma olen alla 18-aastane? Imikud magavad umbes 20 tundi p\u00e4evas. Lapse kasvades ja vanemaks saades v\u00e4heneb vajadus une j\u00e4rele.  <\/p>\n\n<p class=\"wp-block-paragraph\">Lapsed vanuses 0-12 aastat magavad tavaliselt v\u00e4hemalt k\u00fcmme tundi p\u00e4evas. 12-18-aastased lapsed magavad igal \u00f6\u00f6l umbes \u00fcheksa tundi. Puberteedieas v\u00f5ib aga unevajadus taas suureneda ja \u00fcletada taas \u00fcheksa tundi.  <\/p>\n\n<p class=\"wp-block-paragraph\">Oluline on rahuldada laste ja noorte unevajadusi. Kui leiate, et teie 14-aastane laps magab p\u00e4evi \u00e4ra, oleks hea m\u00f5te v\u00e4lja selgitada, miks. See ei pruugi olla laiskus &#8211; vaid muutuv keha, mis n\u00f5uab palju und.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kas te kuulute nende hulka, kellel on suvekuudel magamisraskusi? Kui see nii on, siis ei ole te \u00fcksi. Paljud inimesed Rootsis kannatavad unetuse ja uneh\u00e4irete all. Suvel, kui p\u00e4ike peaaegu&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[180],"tags":[],"class_list":["post-4469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi-et"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mitu tundi peaksite igal \u00f6\u00f6l magama? - Peacock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock.nu\/et\/blogi-et\/mitu-tundi-peaksite-igal-ool-magama\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mitu tundi peaksite igal \u00f6\u00f6l magama? - Peacock\" \/>\n<meta property=\"og:description\" content=\"Kas te kuulute nende hulka, kellel on suvekuudel magamisraskusi? 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