{"id":2841,"date":"2022-09-22T12:08:00","date_gmt":"2022-09-22T12:08:00","guid":{"rendered":"https:\/\/peacock.nu\/okategoriserad\/kuinka-monta-kaloria-sinun-pitaisi-syoda-paivassa\/"},"modified":"2023-01-24T12:59:59","modified_gmt":"2023-01-24T12:59:59","slug":"kuinka-monta-kaloria-sinun-pitaisi-syoda-paivassa","status":"publish","type":"post","link":"https:\/\/peacock.nu\/fi\/blogi\/kuinka-monta-kaloria-sinun-pitaisi-syoda-paivassa\/","title":{"rendered":"Kuinka monta kaloria sinun pit\u00e4isi sy\u00f6d\u00e4 p\u00e4iv\u00e4ss\u00e4?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Monet ihmiset saattavat kysy\u00e4 itselt\u00e4\u00e4n &#8221;kuinka monta kaloria minun pit\u00e4isi sy\u00f6d\u00e4?&#8221;. Vastaus on, ett\u00e4 se tietenkin vaihtelee, kuinka monta kaloria sinun pit\u00e4isi sy\u00f6d\u00e4 p\u00e4iv\u00e4ss\u00e4. Riippuen:<\/p>\n\n<ul class=\"wp-block-list\"><li>Kuinka aktiivinen el\u00e4m\u00e4ntyylisi on<\/li><li>Kuinka paljon painat<\/li><li>Halusitpa sitten s\u00e4ilytt\u00e4\u00e4 nykyisen painosi tai lihoa tai laihtua.<\/li><\/ul>\n<h2 class=\"wp-block-heading\">Kuinka monta kaloria poltat p\u00e4iv\u00e4ss\u00e4?<\/h2>\n\n<p class=\"wp-block-paragraph\">Jos olet t\u00e4ysin passiivinen, poltat noin 22-25 kcal kiloa kohti p\u00e4iv\u00e4ss\u00e4. N\u00e4m\u00e4 ovat kaloreita, joita elimist\u00f6 tarvitsee vain toimiakseen.<\/p>\n\n<p class=\"wp-block-paragraph\">Jos olet normaali aktiivinen ihminen, joka ei vain makaa paikoillaan ja mieti syv\u00e4llisesti el\u00e4m\u00e4\u00e4, poltat noin 33-37,5 kcal kiloa kohti p\u00e4iv\u00e4ss\u00e4. Jos painat 70 kg, p\u00e4ivitt\u00e4inen kaloripoltto on 2310-2625 kcal.<\/p>\n\n<h2 class=\"wp-block-heading\">Kuinka monta kaloria on tyypillisess\u00e4 ateriassa?<\/h2>\n\n<p class=\"wp-block-paragraph\">Tietenkin my\u00f6s ruoan sis\u00e4lt\u00e4m\u00e4t kalorit vaihtelevat. Kohtuullisen aterian tulisi sis\u00e4lt\u00e4\u00e4 400-700 kcal. Saat t\u00e4yden lautasellisen terveellist\u00e4 ja maukasta ruokaa jo 400 kalorilla. Jos kuitenkin valitset pizzan, se sis\u00e4lt\u00e4\u00e4 1000-2000 kaloria.<\/p>\n\n<h2 class=\"wp-block-heading\">Miten vastaamme siis kysymykseen, kuinka monta kaloria meid\u00e4n pit\u00e4isi sy\u00f6d\u00e4 p\u00e4iv\u00e4ss\u00e4?<\/h2>\n\n<p class=\"wp-block-paragraph\">Jos painat 70 kg ja haluat pit\u00e4\u00e4 painosi ennallaan, sinun tulisi sy\u00f6d\u00e4 noin 2500 kcal p\u00e4iv\u00e4ss\u00e4. Yksi tai kaksi pizzaa, riippuen siit\u00e4, mink\u00e4laisen valitset, tai mieluiten jotain monipuolisempaa ja terveellisemp\u00e4\u00e4, sill\u00e4 pizzassa on my\u00f6s paljon suolaa. Jos haluat laihtua, pid\u00e4 kiinni enint\u00e4\u00e4n yhdest\u00e4 pizzasta. Jos haluat lihoa, sy\u00f6 niin paljon pizzoja ja kaloreita kuin voit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monet ihmiset saattavat kysy\u00e4 itselt\u00e4\u00e4n &#8221;kuinka monta kaloria minun pit\u00e4isi sy\u00f6d\u00e4?&#8221;. Vastaus on, ett\u00e4 se tietenkin vaihtelee, kuinka monta kaloria sinun pit\u00e4isi sy\u00f6d\u00e4 p\u00e4iv\u00e4ss\u00e4. Riippuen: Kuinka aktiivinen el\u00e4m\u00e4ntyylisi on Kuinka&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103],"tags":[],"class_list":["post-2841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kuinka monta kaloria sinun pit\u00e4isi sy\u00f6d\u00e4 p\u00e4iv\u00e4ss\u00e4? - Peacock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock.nu\/fi\/blogi\/kuinka-monta-kaloria-sinun-pitaisi-syoda-paivassa\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuinka monta kaloria sinun pit\u00e4isi sy\u00f6d\u00e4 p\u00e4iv\u00e4ss\u00e4? - Peacock\" \/>\n<meta property=\"og:description\" content=\"Monet ihmiset saattavat kysy\u00e4 itselt\u00e4\u00e4n &#8221;kuinka monta kaloria minun pit\u00e4isi sy\u00f6d\u00e4?&#8221;. Vastaus on, ett\u00e4 se tietenkin vaihtelee, kuinka monta kaloria sinun pit\u00e4isi sy\u00f6d\u00e4 p\u00e4iv\u00e4ss\u00e4. Riippuen: Kuinka aktiivinen el\u00e4m\u00e4ntyylisi on Kuinka&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/peacock.nu\/fi\/blogi\/kuinka-monta-kaloria-sinun-pitaisi-syoda-paivassa\/\" \/>\n<meta property=\"og:site_name\" content=\"Peacock\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-22T12:08:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-24T12:59:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/time-snack-serious-bearded-adult-man-holds-delicious-burger-eats-cheat-meal-points-blank-space-wears-round-spectacles-casual-clothes-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"peacock\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"peacock\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuutti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/peacock.nu\/fi\/blogi\/kuinka-monta-kaloria-sinun-pitaisi-syoda-paivassa\/\",\"url\":\"https:\/\/peacock.nu\/fi\/blogi\/kuinka-monta-kaloria-sinun-pitaisi-syoda-paivassa\/\",\"name\":\"Kuinka monta kaloria sinun pit\u00e4isi sy\u00f6d\u00e4 p\u00e4iv\u00e4ss\u00e4? - Peacock\",\"isPartOf\":{\"@id\":\"https:\/\/peacock.nu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/peacock.nu\/fi\/blogi\/kuinka-monta-kaloria-sinun-pitaisi-syoda-paivassa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/peacock.nu\/fi\/blogi\/kuinka-monta-kaloria-sinun-pitaisi-syoda-paivassa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/time-snack-serious-bearded-adult-man-holds-delicious-burger-eats-cheat-meal-points-blank-space-wears-round-spectacles-casual-clothes-scaled.jpg\",\"datePublished\":\"2022-09-22T12:08:00+00:00\",\"dateModified\":\"2023-01-24T12:59:59+00:00\",\"author\":{\"@id\":\"https:\/\/peacock.nu\/#\/schema\/person\/8967c08eeff383041e0546c929a634d9\"},\"breadcrumb\":{\"@id\":\"https:\/\/peacock.nu\/fi\/blogi\/kuinka-monta-kaloria-sinun-pitaisi-syoda-paivassa\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/peacock.nu\/fi\/blogi\/kuinka-monta-kaloria-sinun-pitaisi-syoda-paivassa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/peacock.nu\/fi\/blogi\/kuinka-monta-kaloria-sinun-pitaisi-syoda-paivassa\/#primaryimage\",\"url\":\"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/time-snack-serious-bearded-adult-man-holds-delicious-burger-eats-cheat-meal-points-blank-space-wears-round-spectacles-casual-clothes-scaled.jpg\",\"contentUrl\":\"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/time-snack-serious-bearded-adult-man-holds-delicious-burger-eats-cheat-meal-points-blank-space-wears-round-spectacles-casual-clothes-scaled.jpg\",\"width\":2560,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/peacock.nu\/fi\/blogi\/kuinka-monta-kaloria-sinun-pitaisi-syoda-paivassa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/peacock.nu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kuinka monta kaloria sinun pit\u00e4isi sy\u00f6d\u00e4 p\u00e4iv\u00e4ss\u00e4?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/peacock.nu\/#website\",\"url\":\"https:\/\/peacock.nu\/\",\"name\":\"Peacock\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/peacock.nu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/peacock.nu\/#\/schema\/person\/8967c08eeff383041e0546c929a634d9\",\"name\":\"peacock\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/peacock.nu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a94ed623061869cbd8aa4e305e7fda620d18ffd612bc94c7864803e0a6ae4501?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a94ed623061869cbd8aa4e305e7fda620d18ffd612bc94c7864803e0a6ae4501?s=96&d=mm&r=g\",\"caption\":\"peacock\"},\"sameAs\":[\"https:\/\/peacock.nu\"],\"url\":\"https:\/\/peacock.nu\/fi\/author\/peacock\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kuinka monta kaloria sinun pit\u00e4isi sy\u00f6d\u00e4 p\u00e4iv\u00e4ss\u00e4? - Peacock","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/peacock.nu\/fi\/blogi\/kuinka-monta-kaloria-sinun-pitaisi-syoda-paivassa\/","og_locale":"fi_FI","og_type":"article","og_title":"Kuinka monta kaloria sinun pit\u00e4isi sy\u00f6d\u00e4 p\u00e4iv\u00e4ss\u00e4? - Peacock","og_description":"Monet ihmiset saattavat kysy\u00e4 itselt\u00e4\u00e4n &#8221;kuinka monta kaloria minun pit\u00e4isi sy\u00f6d\u00e4?&#8221;. Vastaus on, ett\u00e4 se tietenkin vaihtelee, kuinka monta kaloria sinun pit\u00e4isi sy\u00f6d\u00e4 p\u00e4iv\u00e4ss\u00e4. Riippuen: Kuinka aktiivinen el\u00e4m\u00e4ntyylisi on Kuinka&hellip;","og_url":"https:\/\/peacock.nu\/fi\/blogi\/kuinka-monta-kaloria-sinun-pitaisi-syoda-paivassa\/","og_site_name":"Peacock","article_published_time":"2022-09-22T12:08:00+00:00","article_modified_time":"2023-01-24T12:59:59+00:00","og_image":[{"width":2560,"height":1440,"url":"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/time-snack-serious-bearded-adult-man-holds-delicious-burger-eats-cheat-meal-points-blank-space-wears-round-spectacles-casual-clothes-scaled.jpg","type":"image\/jpeg"}],"author":"peacock","twitter_card":"summary_large_image","twitter_misc":{"Kirjoittanut":"peacock","Arvioitu lukuaika":"1 minuutti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/peacock.nu\/fi\/blogi\/kuinka-monta-kaloria-sinun-pitaisi-syoda-paivassa\/","url":"https:\/\/peacock.nu\/fi\/blogi\/kuinka-monta-kaloria-sinun-pitaisi-syoda-paivassa\/","name":"Kuinka monta kaloria sinun pit\u00e4isi sy\u00f6d\u00e4 p\u00e4iv\u00e4ss\u00e4? - Peacock","isPartOf":{"@id":"https:\/\/peacock.nu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/peacock.nu\/fi\/blogi\/kuinka-monta-kaloria-sinun-pitaisi-syoda-paivassa\/#primaryimage"},"image":{"@id":"https:\/\/peacock.nu\/fi\/blogi\/kuinka-monta-kaloria-sinun-pitaisi-syoda-paivassa\/#primaryimage"},"thumbnailUrl":"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/time-snack-serious-bearded-adult-man-holds-delicious-burger-eats-cheat-meal-points-blank-space-wears-round-spectacles-casual-clothes-scaled.jpg","datePublished":"2022-09-22T12:08:00+00:00","dateModified":"2023-01-24T12:59:59+00:00","author":{"@id":"https:\/\/peacock.nu\/#\/schema\/person\/8967c08eeff383041e0546c929a634d9"},"breadcrumb":{"@id":"https:\/\/peacock.nu\/fi\/blogi\/kuinka-monta-kaloria-sinun-pitaisi-syoda-paivassa\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/peacock.nu\/fi\/blogi\/kuinka-monta-kaloria-sinun-pitaisi-syoda-paivassa\/"]}]},{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/peacock.nu\/fi\/blogi\/kuinka-monta-kaloria-sinun-pitaisi-syoda-paivassa\/#primaryimage","url":"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/time-snack-serious-bearded-adult-man-holds-delicious-burger-eats-cheat-meal-points-blank-space-wears-round-spectacles-casual-clothes-scaled.jpg","contentUrl":"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/time-snack-serious-bearded-adult-man-holds-delicious-burger-eats-cheat-meal-points-blank-space-wears-round-spectacles-casual-clothes-scaled.jpg","width":2560,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/peacock.nu\/fi\/blogi\/kuinka-monta-kaloria-sinun-pitaisi-syoda-paivassa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/peacock.nu\/"},{"@type":"ListItem","position":2,"name":"Kuinka monta kaloria sinun pit\u00e4isi sy\u00f6d\u00e4 p\u00e4iv\u00e4ss\u00e4?"}]},{"@type":"WebSite","@id":"https:\/\/peacock.nu\/#website","url":"https:\/\/peacock.nu\/","name":"Peacock","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/peacock.nu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fi"},{"@type":"Person","@id":"https:\/\/peacock.nu\/#\/schema\/person\/8967c08eeff383041e0546c929a634d9","name":"peacock","image":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/peacock.nu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a94ed623061869cbd8aa4e305e7fda620d18ffd612bc94c7864803e0a6ae4501?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a94ed623061869cbd8aa4e305e7fda620d18ffd612bc94c7864803e0a6ae4501?s=96&d=mm&r=g","caption":"peacock"},"sameAs":["https:\/\/peacock.nu"],"url":"https:\/\/peacock.nu\/fi\/author\/peacock\/"}]}},"_links":{"self":[{"href":"https:\/\/peacock.nu\/fi\/wp-json\/wp\/v2\/posts\/2841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peacock.nu\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peacock.nu\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peacock.nu\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peacock.nu\/fi\/wp-json\/wp\/v2\/comments?post=2841"}],"version-history":[{"count":1,"href":"https:\/\/peacock.nu\/fi\/wp-json\/wp\/v2\/posts\/2841\/revisions"}],"predecessor-version":[{"id":2848,"href":"https:\/\/peacock.nu\/fi\/wp-json\/wp\/v2\/posts\/2841\/revisions\/2848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peacock.nu\/fi\/wp-json\/wp\/v2\/media\/1493"}],"wp:attachment":[{"href":"https:\/\/peacock.nu\/fi\/wp-json\/wp\/v2\/media?parent=2841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peacock.nu\/fi\/wp-json\/wp\/v2\/categories?post=2841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peacock.nu\/fi\/wp-json\/wp\/v2\/tags?post=2841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}