{"id":2858,"date":"2022-09-22T12:08:00","date_gmt":"2022-09-22T12:08:00","guid":{"rendered":"https:\/\/peacock.nu\/non-classifiee\/combien-de-calories-devez-vous-manger-par-jour\/"},"modified":"2023-01-24T12:59:59","modified_gmt":"2023-01-24T12:59:59","slug":"combien-de-calories-devez-vous-manger-par-jour","status":"publish","type":"post","link":"https:\/\/peacock.nu\/fr\/blog-fr\/combien-de-calories-devez-vous-manger-par-jour\/","title":{"rendered":"Combien de calories devez-vous manger par jour ?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">De nombreuses personnes peuvent se demander \u00ab\u00a0combien de calories dois-je manger ?\u00a0\u00bb. La r\u00e9ponse est qu&rsquo;elle varie \u00e9videmment le nombre de calories que vous devez consommer par jour. En fonction :<\/p>\n\n<ul class=\"wp-block-list\"><li>Le degr\u00e9 d&rsquo;activit\u00e9 de votre mode de vie<\/li><li>Combien vous pesez<\/li><li>Que vous souhaitiez maintenir votre poids actuel, prendre du poids ou en perdre.<\/li><\/ul>\n<h2 class=\"wp-block-heading\">Combien de calories br\u00fblez-vous par jour ?<\/h2>\n\n<p class=\"wp-block-paragraph\">Si vous \u00eates totalement inactif, vous br\u00fblez environ 22-25 kcal par kilo et par jour. Ce sont les calories n\u00e9cessaires au fonctionnement de l&rsquo;organisme.<\/p>\n\n<p class=\"wp-block-paragraph\">Si vous \u00eates une personne active normale qui ne se contente pas de rester allong\u00e9e et de r\u00e9fl\u00e9chir profond\u00e9ment \u00e0 la vie, vous br\u00fblez environ 33 \u00e0 37,5 kcal par kilo et par jour. Si vous pesez 70 kg, votre d\u00e9pense calorique quotidienne est de 2310-2625 kcal.<\/p>\n\n<h2 class=\"wp-block-heading\">Combien de calories contient un repas typique ?<\/h2>\n\n<p class=\"wp-block-paragraph\">Bien entendu, les calories contenues dans les aliments varient \u00e9galement. Un repas mod\u00e9r\u00e9 doit fournir 400-700 kcal. Vous pouvez obtenir une assiette compl\u00e8te de nourriture saine et savoureuse avec seulement 400 calories. En revanche, si vous choisissez une pizza, elle contient 1000 \u00e0 2000 calories.<\/p>\n\n<h2 class=\"wp-block-heading\">Alors comment r\u00e9pondre \u00e0 la question : combien de calories devons-nous manger par jour ?<\/h2>\n\n<p class=\"wp-block-paragraph\">Si vous pesez 70 kg et que vous voulez maintenir votre poids, vous devez manger environ 2500 kcal par jour. Une ou deux pizzas, selon le type que vous choisissez, ou de pr\u00e9f\u00e9rence quelque chose de plus vari\u00e9 et de plus sain, car la pizza contient aussi beaucoup de sel. Si vous voulez perdre du poids, contentez-vous d&rsquo;une pizza au maximum. Si vous voulez prendre du poids, mangez autant de pizzas et de calories que vous le pouvez.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De nombreuses personnes peuvent se demander \u00ab\u00a0combien de calories dois-je manger ?\u00a0\u00bb. La r\u00e9ponse est qu&rsquo;elle varie \u00e9videmment le nombre de calories que vous devez consommer par jour. En fonction&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-2858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Combien de calories devez-vous manger par jour ? - Peacock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock.nu\/fr\/blog-fr\/combien-de-calories-devez-vous-manger-par-jour\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Combien de calories devez-vous manger par jour ? - Peacock\" \/>\n<meta property=\"og:description\" content=\"De nombreuses personnes peuvent se demander \u00ab\u00a0combien de calories dois-je manger ?\u00a0\u00bb. 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