{"id":4465,"date":"2022-09-22T12:08:00","date_gmt":"2022-09-22T12:08:00","guid":{"rendered":"https:\/\/peacock.nu\/uncategorized\/hany-kaloriat-kell-megenned-naponta\/"},"modified":"2023-01-24T13:36:08","modified_gmt":"2023-01-24T13:36:08","slug":"hany-kaloriat-kell-megenned-naponta","status":"publish","type":"post","link":"https:\/\/peacock.nu\/hu\/blog-hu\/hany-kaloriat-kell-megenned-naponta\/","title":{"rendered":"H\u00e1ny kal\u00f3ri\u00e1t kell megenned naponta?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sokan felteszik maguknak a k\u00e9rd\u00e9st, hogy &#8222;h\u00e1ny kal\u00f3ri\u00e1t kellene ennem?&#8221;. A v\u00e1lasz az, hogy nyilv\u00e1nval\u00f3an v\u00e1ltozik, hogy mennyi kal\u00f3ri\u00e1t kell megenni naponta. Att\u00f3l f\u00fcgg\u0151en, hogy:<\/p>\n\n<ul class=\"wp-block-list\"><li>Mennyire akt\u00edv az \u00e9letm\u00f3dja<\/li><li>Mennyit nyomsz<\/li><li>Ak\u00e1r meg akarja tartani jelenlegi s\u00faly\u00e1t, ak\u00e1r h\u00edzni vagy fogyni szeretne.<\/li><\/ul>\n<h2 class=\"wp-block-heading\">H\u00e1ny kal\u00f3ri\u00e1t \u00e9getsz el naponta?<\/h2>\n\n<p class=\"wp-block-paragraph\">Ha teljesen inakt\u00edv vagy, naponta kil\u00f3nk\u00e9nt k\u00f6r\u00fclbel\u00fcl 22-25 kcal-t \u00e9getsz el. Ezek azok a kal\u00f3ri\u00e1k, amelyek a szervezet m\u0171k\u00f6d\u00e9s\u00e9hez sz\u00fcks\u00e9gesek.<\/p>\n\n<p class=\"wp-block-paragraph\">Ha norm\u00e1lis, akt\u00edv ember vagy, aki nem csak fekszik \u00e9s m\u00e9lyen elgondolkodik az \u00e9leten, akkor kil\u00f3nk\u00e9nt k\u00f6r\u00fclbel\u00fcl 33-37,5 kcal-t \u00e9getsz el naponta. Ha 70 kg-ot nyomsz, akkor a napi kal\u00f3ria\u00e9get\u00e9sed 2310-2625 kcal.<\/p>\n\n<h2 class=\"wp-block-heading\">H\u00e1ny kal\u00f3ria van egy tipikus \u00e9tkez\u00e9sben?<\/h2>\n\n<p class=\"wp-block-paragraph\">Term\u00e9szetesen az \u00e9telek kal\u00f3riatartalma is v\u00e1ltozik. Egy m\u00e9rs\u00e9kelt \u00e9tkez\u00e9snek 400-700 kcal-t kell biztos\u00edtania. Eg\u00e9szs\u00e9ges \u00e9s \u00edzletes \u00e9telek eg\u00e9sz t\u00e1ny\u00e9rj\u00e1t m\u00e1r 400 kal\u00f3ri\u00e1val is megeheti. Ha azonban pizz\u00e1t v\u00e1lasztunk, az 1000-2000 kal\u00f3ri\u00e1t tartalmaz.<\/p>\n\n<h2 class=\"wp-block-heading\">Hogyan v\u00e1laszoljunk teh\u00e1t arra a k\u00e9rd\u00e9sre, hogy h\u00e1ny kal\u00f3ri\u00e1t kellene megenn\u00fcnk naponta?<\/h2>\n\n<p class=\"wp-block-paragraph\">Ha 70 kg-ot nyomsz, \u00e9s meg akarod tartani a s\u00falyodat, akkor naponta k\u00f6r\u00fclbel\u00fcl 2500 kcal-t kell enned. Egy vagy k\u00e9t pizza, att\u00f3l f\u00fcgg\u0151en, hogy milyen t\u00edpust v\u00e1lasztasz, vagy ink\u00e1bb valami v\u00e1ltozatosabb \u00e9s eg\u00e9szs\u00e9gesebb, mivel a pizza is sok s\u00f3t tartalmaz. Ha fogyni szeretne, maradjon maximum egy pizz\u00e1n\u00e1l. Ha h\u00edzni akarsz, egy\u00e9l annyi pizz\u00e1t \u00e9s kal\u00f3ri\u00e1t, amennyit csak tudsz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sokan felteszik maguknak a k\u00e9rd\u00e9st, hogy &#8222;h\u00e1ny kal\u00f3ri\u00e1t kellene ennem?&#8221;. A v\u00e1lasz az, hogy nyilv\u00e1nval\u00f3an v\u00e1ltozik, hogy mennyi kal\u00f3ri\u00e1t kell megenni naponta. Att\u00f3l f\u00fcgg\u0151en, hogy: Mennyire akt\u00edv az \u00e9letm\u00f3dja Mennyit&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[185],"tags":[],"class_list":["post-4465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-hu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u00e1ny kal\u00f3ri\u00e1t kell megenned naponta? - Peacock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock.nu\/hu\/blog-hu\/hany-kaloriat-kell-megenned-naponta\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e1ny kal\u00f3ri\u00e1t kell megenned naponta? - Peacock\" \/>\n<meta property=\"og:description\" content=\"Sokan felteszik maguknak a k\u00e9rd\u00e9st, hogy &#8222;h\u00e1ny kal\u00f3ri\u00e1t kellene ennem?&#8221;. A v\u00e1lasz az, hogy nyilv\u00e1nval\u00f3an v\u00e1ltozik, hogy mennyi kal\u00f3ri\u00e1t kell megenni naponta. 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