{"id":4504,"date":"2022-09-27T12:11:00","date_gmt":"2022-09-27T12:11:00","guid":{"rendered":"https:\/\/peacock.nu\/uncategorized\/hany-orat-kell-aludnia-minden-ejszaka\/"},"modified":"2023-01-24T13:36:09","modified_gmt":"2023-01-24T13:36:09","slug":"hany-orat-kell-aludnia-minden-ejszaka","status":"publish","type":"post","link":"https:\/\/peacock.nu\/hu\/blog-hu\/hany-orat-kell-aludnia-minden-ejszaka\/","title":{"rendered":"H\u00e1ny \u00f3r\u00e1t kell aludnia minden \u00e9jszaka?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00d6n is azok k\u00f6z\u00e9 tartozik, akik a ny\u00e1ri h\u00f3napokban nehezen alszanak? Ha igen, nem vagy egyed\u00fcl. Sv\u00e9dorsz\u00e1gban sokan szenvednek \u00e1lmatlans\u00e1gt\u00f3l \u00e9s alv\u00e1sprobl\u00e9m\u00e1kt\u00f3l. Ny\u00e1ron, amikor a nap szinte soha nem megy le, neh\u00e9z lehet eleget aludni.  <\/p>\n\n<p class=\"wp-block-paragraph\">De h\u00e1ny \u00f3r\u00e1t kell aludni ahhoz, hogy j\u00f3l \u00e9rezz\u00fck magunkat? A v\u00e1lasz nem egyszer\u0171. De az egyik szab\u00e1ly az, hogy addig aludj, am\u00edg nem \u00e9rzed magad kipihentnek. Az alv\u00e1s fontos, \u00e9s a j\u00f3 alv\u00e1s cs\u00f6kkentheti az olyan betegs\u00e9gek kock\u00e1zat\u00e1t, mint a cukorbetegs\u00e9g \u00e9s a depresszi\u00f3. Az alv\u00e1s megk\u00f6nny\u00edti a mindennapi \u00e9let stresszhelyzeteinek kezel\u00e9s\u00e9t is.  <\/p>\n\n<h2 class=\"wp-block-heading\">Mennyit kell aludniuk a feln\u0151tteknek<\/h2>\n\n<p class=\"wp-block-paragraph\">Feln\u0151ttk\u00e9nt \u00e1ltal\u00e1ban napi hat \u00e9s kilenc \u00f3ra alv\u00e1sra van sz\u00fcks\u00e9ged. Az alv\u00e1sszak\u00e9rt\u0151k szerint hat \u00f3ra t\u00fal kev\u00e9s, \u00e9s legal\u00e1bb h\u00e9t-nyolc \u00f3r\u00e1ra van sz\u00fcks\u00e9g\u00fcnk minden \u00e9jszaka, hogy ne vesz\u00e9lyeztess\u00fck eg\u00e9szs\u00e9g\u00fcnket. A sz\u00fcks\u00e9ges alv\u00e1s mennyis\u00e9ge azonban egy\u00e9nenk\u00e9nt elt\u00e9r\u0151, \u00e9s a legfontosabb a hat\u00e9kony alv\u00e1s, azaz a m\u00e9ly alv\u00e1s.  <\/p>\n\n<p class=\"wp-block-paragraph\">Alv\u00e1s k\u00f6zben a m\u00e9lyalv\u00e1s \u00e9s a REM-alv\u00e1s v\u00e1ltakozik. A REM alv\u00e1s sor\u00e1n \u00e1lmodunk, \u00e9s ez a f\u00e1zis nem olyan fontos, mint a m\u00e9ly alv\u00e1s. A m\u00e9ly alv\u00e1s gy\u00f3gy\u00edt\u00f3 hat\u00e1ssal van a test\u00fcnkre. Ebben a f\u00e1zisban a szervezetnek lehet\u0151s\u00e9ge van a regener\u00e1l\u00f3d\u00e1sra. Cs\u00f6kkenti a stresszhormonokat \u00e9s ellaz\u00edtja az izmokat. Ebben a f\u00e1zisban nehezebben \u00e9bred\u00fcnk fel, \u00e9s ha ebben a f\u00e1zisban \u00e9bred\u00fcnk fel, gyakran \u00e9rezz\u00fck magunkat t\u00e1j\u00e9kozatlannak.  <\/p>\n\n<p class=\"wp-block-paragraph\">Az id\u0151sebbekn\u00e9l azonban \u00fagy t\u0171nik, hogy az alv\u00e1sig\u00e9ny n\u00e9mileg cs\u00f6kken, a 60 \u00e9v felettiek jellemz\u0151en csak napi hat \u00f3r\u00e1t alszanak.<\/p>\n\n<h2 class=\"wp-block-heading\">Mennyit kell aludniuk a gyerekeknek<\/h2>\n\n<p class=\"wp-block-paragraph\">H\u00e1ny \u00f3r\u00e1t kell aludnom, ha 18 \u00e9v alatti vagyok? A csecsem\u0151k naponta k\u00f6r\u00fclbel\u00fcl 20 \u00f3r\u00e1t alszanak. Ahogy a gyermek n\u0151 \u00e9s id\u0151sebb lesz, \u00fagy cs\u00f6kken az alv\u00e1sig\u00e9nye.  <\/p>\n\n<p class=\"wp-block-paragraph\">A 0-12 \u00e9ves gyermekek \u00e1ltal\u00e1ban legal\u00e1bb napi t\u00edz \u00f3r\u00e1t alszanak. A 12-18 \u00e9ves gyermekek k\u00f6r\u00fclbel\u00fcl kilenc \u00f3r\u00e1t alszanak minden \u00e9jszaka. A pubert\u00e1skorban azonban az alv\u00e1sig\u00e9ny ism\u00e9t megn\u0151het, \u00e9s ism\u00e9t meghaladhatja a kilenc \u00f3r\u00e1t.  <\/p>\n\n<p class=\"wp-block-paragraph\">Fontos, hogy kiel\u00e9g\u00edts\u00fck a gyermekek \u00e9s fiatalok alv\u00e1sig\u00e9ny\u00e9t. Ha azt tapasztalja, hogy a 14 \u00e9ves gyermeke elalszik, \u00e9rdemes lenne kider\u00edteni, hogy mi\u00e9rt. Lehet, hogy nem a lustas\u00e1g az oka &#8211; hanem a v\u00e1ltoz\u00f3 test, amely sok alv\u00e1st ig\u00e9nyel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6n is azok k\u00f6z\u00e9 tartozik, akik a ny\u00e1ri h\u00f3napokban nehezen alszanak? Ha igen, nem vagy egyed\u00fcl. Sv\u00e9dorsz\u00e1gban sokan szenvednek \u00e1lmatlans\u00e1gt\u00f3l \u00e9s alv\u00e1sprobl\u00e9m\u00e1kt\u00f3l. Ny\u00e1ron, amikor a nap szinte soha nem megy&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[185],"tags":[],"class_list":["post-4504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-hu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u00e1ny \u00f3r\u00e1t kell aludnia minden \u00e9jszaka? - Peacock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock.nu\/hu\/blog-hu\/hany-orat-kell-aludnia-minden-ejszaka\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e1ny \u00f3r\u00e1t kell aludnia minden \u00e9jszaka? - Peacock\" \/>\n<meta property=\"og:description\" content=\"\u00d6n is azok k\u00f6z\u00e9 tartozik, akik a ny\u00e1ri h\u00f3napokban nehezen alszanak? 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