{"id":4417,"date":"2022-10-22T12:26:47","date_gmt":"2022-10-22T12:26:47","guid":{"rendered":"https:\/\/peacock.nu\/uncategorized\/jauni-iemilejusies-pak-choi\/"},"modified":"2023-01-24T13:31:03","modified_gmt":"2023-01-24T13:31:03","slug":"jauni-iemilejusies-pak-choi","status":"publish","type":"post","link":"https:\/\/peacock.nu\/lv\/blogs\/jauni-iemilejusies-pak-choi\/","title":{"rendered":"Jauni iem\u012bl\u0113ju\u0161ies Pak choi"},"content":{"rendered":"\n

Pak choi nav nekas jauns. Paties\u012bb\u0101 \u0136\u012bn\u0101 \u0161o d\u0101rze\u0146u audz\u0113 vismaz kop\u0161 3. gadsimta. Tom\u0113r p\u0113d\u0113jos gados Zviedrij\u0101 t\u0101 ir k\u013cuvusi \u0101rk\u0101rt\u012bgi popul\u0101ra, un dr\u012bz vien t\u0101 tiek iek\u013cauta vis\u0101s pav\u0101rgr\u0101mat\u0101s. Iesp\u0113jams, daudz ko nezin\u0101t par \u0161o apbr\u012bnojamo k\u0101postu.<\/p>\n\n

Kas ir pak choi?<\/strong><\/h2>\n\n
Citi nosaukumi<\/td>Selerijas k\u0101posti, lapu k\u0101posti, \u0137\u012bnie\u0161u k\u0101posti, bok-hoy<\/td><\/tr>
Izcelsme<\/td>\u0136\u012bna<\/td><\/tr>
Pieteikumi<\/td>Wok \u0113dieni, kim\u010di, tvaic\u0113ti d\u0101rze\u0146i un daudz kas cits<\/td><\/tr>
Jautri fakti<\/td>Da\u017ek\u0101rt izmanto k\u0101 karoti zupai, jo lapas ir veidotas t\u0101, ka to formas d\u0113\u013c.<\/td><\/tr><\/tbody><\/table><\/figure>\n

\u0100tra pak choi gatavo\u0161ana <\/strong><\/h2>\n\n

Ja v\u0113l neesat izm\u0113\u0123in\u0101ju\u0161i \u0161os k\u0101postus, jums patie\u0161\u0101m vajadz\u0113tu izm\u0113\u0123in\u0101t pak choi receptes<\/strong>. D\u0101rze\u0146iem piem\u012bt pat\u012bkams krauk\u0161\u0137\u012bgums un maigs piparu gar\u0161a, t\u0101p\u0113c tie ir ide\u0101li piem\u0113roti da\u017e\u0101diem \u0113dieniem:<\/p>\n\n

  • Pak choi wok <\/strong>ar n\u016bdel\u0113m<\/li>
  • Kr\u0101sn\u012b cepts pak choi ar \u010dilli<\/li>
  • Gril\u0113ts <\/strong>pak choi<\/li>
  • Ramen ar pak choi<\/li>
  • Pak choi uz sviestmaizes<\/li>
  • Pak choi sal\u0101tos <\/strong>ar koriandru un laimu<\/li><\/ul>\n

    Pak choi pagatavo\u0161ana ir vienk\u0101r\u0161a. Vislab\u0101kais veids ir p\u0101rlauzt k\u0101postus t\u0101, lai lapas b\u016btu atdal\u012btas viena no otras. Atsevi\u0161\u0137as lapas var atst\u0101t, sasmalcin\u0101t vai sagriezt \u0161\u0137\u0113l\u0113s. Ja gatavojat pak choi cepe\u0161kr\u0101sn\u012b <\/strong>, vislab\u0101k lapas atst\u0101t veselas, bet, ja pak choi cepat <\/strong>, lapas lab\u0101k sagriezt gabali\u0146os. Pak choi var \u0113st neapstr\u0101d\u0101tu, bet vislab\u0101k tas ir \u0101tri pagatavots.<\/p>\n\n

    Ko \u0113st kop\u0101 ar pak choi?<\/h2>\n\n

    Gatavo\u0161ana ir saist\u012bta ar gar\u0161u un fakt\u016bru apvieno\u0161anu. Da\u017e\u0101das sast\u0101vda\u013cas labi sader kop\u0101. Ja divi vai vair\u0101ki p\u0101rtikas produkti \u012bpa\u0161i labi sader kop\u0101, tos d\u0113v\u0113 par “gar\u0161as draugiem”. Pak choi noteikti ir da\u017ei gar\u0161as draugi un \u012bpa\u0161i labi sader, piem\u0113ram, ar:<\/p>\n\n

    • Sezama s\u0113klas<\/li>
    • \u010cili<\/li>
    • Ingvers<\/li>
    • \u0136iploki<\/li>
    • Indijas rieksti<\/li>
    • Burk\u0101ni<\/li>
    • Sojas m\u0113rce un zivju m\u0113rce<\/li><\/ul>\n

      K\u0101p\u0113c gan tos visus nesavienot un nesagatavot jaunu mais\u012bjuma “pytt pann\u0101” versiju?<\/p>\n\n

      Pak choi audz\u0113\u0161ana <\/strong><\/h2>\n\n

      Viens no galvenajiem pak choi popularit\u0101tes iemesliem Zviedrij\u0101 ir tas, ka m\u016bsu zieme\u013cu platuma gr\u0101dos tas aug k\u0101 traks. Pak choi pie mums vienk\u0101r\u0161i plaukst.<\/p>\n\n

      To var s\u0113t \u013coti agri pavasar\u012b, un ar\u012b ra\u017eu var ieg\u016bt vair\u0101k\u0101s partij\u0101s. Tom\u0113r l\u012bdz pat vasaras beig\u0101m j\u016bs varat s\u0113t pak choi s\u0113klas <\/strong>. K\u0101posti nav \u013coti izv\u0113l\u012bgi, ja vien pasarg\u0101siet tos no tauri\u0146iem un citiem kukai\u0146iem, kas ar\u012b v\u0113las \u0113st pak \u010dui.<\/p>\n\n

      Ar\u012b tad, kad ir izveidoju\u0161\u0101s galvi\u0146as, nevajag p\u0101r\u0101k ilgi gaid\u012bt, lai pa\u0146emtu pak choi. Kad pak choi s\u0101k zied\u0113t, tas vairs nav tik gar\u0161\u012bgs. T\u0101pat k\u0101 liel\u0101k\u0101 da\u013ca k\u0101postu \u0161\u0137ir\u0146u, ar\u012b \u0161\u012b ir sala iztur\u012bga, t\u0101p\u0113c to var audz\u0113t ilgu laiku.<\/p>\n\n

      Pak choi – vesel\u012bgs un popul\u0101rs<\/h2>\n\n

      \u0136\u012bn\u0101 un Jap\u0101n\u0101 pak choi ir \u013coti izplat\u012bts un gandr\u012bz var teikt, ka tas ir viens no pamat\u0113dieniem. Eirop\u0101 m\u0113s to audz\u0113jam tikai kop\u0161 pag\u0101ju\u0161\u0101 gadsimta asto\u0146desmitajiem gadiem, t\u0101tad esam sal\u012bdzino\u0161i jauni. Tas nav p\u0101rsteidzo\u0161i, \u0146emot v\u0113r\u0101, ka pak choi ir s\u0101t\u012bgs un pats par sevi ir k\u0101 vesels \u0113diens. <\/p>\n\n

      Liel\u0101k\u0101 da\u013ca cilv\u0113ku zina, ka k\u0101postu d\u0101rze\u0146i ir vesel\u012bgi, un pak choi nav iz\u0146\u0113mums. Taj\u0101 ir daudz uzturvielu:<\/p>\n\n

      • A, K un C vitam\u012bni<\/li>
      • B6 vitam\u012bns<\/li>
      • Folat<\/li>
      • Kalcijs<\/li><\/ul>\n

        Cik ilgi pak choi uzglab\u0101jas?<\/h2>\n\n

        Pak choi ir diezgan labs uzglab\u0101\u0161anas laiks ledusskap\u012b, ta\u010du tas nav tik ilgs k\u0101, piem\u0113ram, k\u0101postiem. Var\u0113tu teikt, ka t\u0101 ir kaut kur starp spin\u0101tiem un k\u0101postiem, \u0146emot v\u0113r\u0101 t\u0101s panesam\u012bbu p\u0113c nov\u0101k\u0161anas. Tas ilgs vismaz ned\u0113\u013cu. <\/p>\n\n

        Viens no padomiem ir sasald\u0113t pak choi, veselu vai sagrieztu, un p\u0113c tam atkaus\u0113t, kad v\u0113laties to izmantot. To var sasald\u0113t, un t\u0101 atkal b\u016bs gandr\u012bz tikpat svaiga. P\u0113c sasald\u0113\u0161anas ir iesp\u0113jams recept\u0113, piem\u0113ram, spin\u0101tus aizst\u0101t ar sasmalcin\u0101tu pak choi.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Pak choi nav nekas jauns. Paties\u012bb\u0101 \u0136\u012bn\u0101 \u0161o d\u0101rze\u0146u audz\u0113 vismaz kop\u0161 3. gadsimta. Tom\u0113r p\u0113d\u0113jos gados Zviedrij\u0101 t\u0101 ir k\u013cuvusi \u0101rk\u0101rt\u012bgi popul\u0101ra, un dr\u012bz vien t\u0101 tiek iek\u013cauta vis\u0101s…<\/p>\n","protected":false},"author":1,"featured_media":3101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177],"tags":[],"class_list":["post-4417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"\nPak Choi - Receptes - Gatavojiet wok, cepe\u0161kr\u0101sn\u012b, cepe\u0161kr\u0101sn\u012b, gril\u0101 + Grow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock.nu\/lv\/blogs\/jauni-iemilejusies-pak-choi\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pak Choi - Receptes - Gatavojiet wok, cepe\u0161kr\u0101sn\u012b, cepe\u0161kr\u0101sn\u012b, gril\u0101 + Grow\" \/>\n<meta property=\"og:description\" content=\"Pak choi nav nekas jauns. 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