{"id":4490,"date":"2022-09-22T12:08:00","date_gmt":"2022-09-22T12:08:00","guid":{"rendered":"https:\/\/peacock.nu\/uncategorized\/cik-daudz-kaloriju-vajadzetu-apest-diena\/"},"modified":"2023-01-24T13:36:08","modified_gmt":"2023-01-24T13:36:08","slug":"cik-daudz-kaloriju-vajadzetu-apest-diena","status":"publish","type":"post","link":"https:\/\/peacock.nu\/lv\/blogs\/cik-daudz-kaloriju-vajadzetu-apest-diena\/","title":{"rendered":"Cik daudz kaloriju vajadz\u0113tu ap\u0113st dien\u0101?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Daudzi cilv\u0113ki sev var uzdot jaut\u0101jumu: &#8220;Cik daudz kaloriju man vajadz\u0113tu \u0113st?&#8221;. Atbilde ir t\u0101da, ka ac\u012bmredzami at\u0161\u0137iras, cik daudz kaloriju jums vajadz\u0113tu ap\u0113st dien\u0101. Atkar\u012bb\u0101 no:<\/p>\n\n<ul class=\"wp-block-list\"><li>Cik akt\u012bvs ir j\u016bsu dz\u012bvesveids<\/li><li>Cik daudz j\u016bs sv\u0113r\u0113jat<\/li><li>Neatkar\u012bgi no t\u0101, vai v\u0113laties saglab\u0101t savu pa\u0161reiz\u0113jo svaru, palielin\u0101t vai samazin\u0101t svaru.<\/li><\/ul>\n<h2 class=\"wp-block-heading\">Cik daudz kaloriju j\u016bs sadedzinat dien\u0101?<\/h2>\n\n<p class=\"wp-block-paragraph\">Ja esat piln\u012bgi neakt\u012bvs, dien\u0101 sadedzin\u0101siet aptuveni 22-25 kcal uz kilogramu. T\u0101s ir kalorijas, kas nepiecie\u0161amas, lai organisms var\u0113tu funkcion\u0113t.<\/p>\n\n<p class=\"wp-block-paragraph\">Ja esat norm\u0101ls akt\u012bvs cilv\u0113ks, kur\u0161 ne tikai gu\u013c un dzi\u013ci dom\u0101 par dz\u012bvi, j\u016bs dien\u0101 sadedzin\u0101siet aptuveni 33-37,5 kcal uz kilogramu. Ja sverat 70 kg, dien\u0101 sadedzin\u0101siet 2310-2625 kcal kaloriju.<\/p>\n\n<h2 class=\"wp-block-heading\">Cik daudz kaloriju ir tipisk\u0101 malt\u012bt\u0113?<\/h2>\n\n<p class=\"wp-block-paragraph\">Protams, ar\u012b kalorijas p\u0101rtik\u0101 at\u0161\u0137iras. M\u0113renai malt\u012btei vajadz\u0113tu nodro\u0161in\u0101t 400-700 kcal. J\u016bs varat sa\u0146emt vesel\u012bgu un gar\u0161\u012bgu \u0113dienu pilnu \u0161\u0137\u012bvi ar tikai 400 kalorij\u0101m. Tom\u0113r, ja izv\u0113laties picu, t\u0101 satur 1000-2000 kaloriju.<\/p>\n\n<h2 class=\"wp-block-heading\">T\u0101tad, k\u0101 m\u0113s varam atbild\u0113t uz jaut\u0101jumu, cik daudz kaloriju mums vajadz\u0113tu ap\u0113st dien\u0101?<\/h2>\n\n<p class=\"wp-block-paragraph\">Ja sverat 70 kg un v\u0113laties saglab\u0101t svaru, dien\u0101 jums vajadz\u0113tu uz\u0146emt aptuveni 2500 kcal. Viena vai divas picas, atkar\u012bb\u0101 no izv\u0113l\u0113t\u0101 veida, vai v\u0113lams kaut kas daudzveid\u012bg\u0101ks un vesel\u012bg\u0101ks, jo pic\u0101 ir ar\u012b daudz s\u0101ls. Ja v\u0113laties zaud\u0113t svaru, ap\u0113diet ne vair\u0101k k\u0101 vienu picu. Ja v\u0113laties ieg\u016bt svaru, ap\u0113diet tik daudz picu un kaloriju, cik vien varat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daudzi cilv\u0113ki sev var uzdot jaut\u0101jumu: &#8220;Cik daudz kaloriju man vajadz\u0113tu \u0113st?&#8221;. Atbilde ir t\u0101da, ka ac\u012bmredzami at\u0161\u0137iras, cik daudz kaloriju jums vajadz\u0113tu ap\u0113st dien\u0101. Atkar\u012bb\u0101 no: Cik akt\u012bvs ir&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177],"tags":[],"class_list":["post-4490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cik daudz kaloriju vajadz\u0113tu ap\u0113st dien\u0101? - Peacock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock.nu\/lv\/blogs\/cik-daudz-kaloriju-vajadzetu-apest-diena\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cik daudz kaloriju vajadz\u0113tu ap\u0113st dien\u0101? - Peacock\" \/>\n<meta property=\"og:description\" content=\"Daudzi cilv\u0113ki sev var uzdot jaut\u0101jumu: &#8220;Cik daudz kaloriju man vajadz\u0113tu \u0113st?&#8221;. 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