Vai esat viens no tiem, kam vasaras m\u0113ne\u0161os ir probl\u0113mas ar miegu? Ja t\u0101, j\u016bs neesat viens. Zviedrij\u0101 daudzi cilv\u0113ki cie\u0161 no bezmiega un miega probl\u0113m\u0101m. Vasar\u0101, kad saule gandr\u012bz nekad nenokr\u012bt, var b\u016bt gr\u016bti izgul\u0113ties. <\/p>\n\n
Bet cik stundas vajadz\u0113tu gul\u0113t, lai justos labi? Atbilde nav vienk\u0101r\u0161a. Ta\u010du viens no noteikumiem ir gul\u0113t, l\u012bdz j\u016btaties atp\u016bties. Miegs ir svar\u012bgs, un labs miegs var samazin\u0101t t\u0101du slim\u012bbu risku k\u0101 diab\u0113ts un depresija. Miegs ar\u012b atvieglo ikdienas stresa p\u0101rvar\u0113\u0161anu. <\/p>\n\n
Pieaugu\u0161am cilv\u0113kam parasti ir nepiecie\u0161amas se\u0161as l\u012bdz devi\u0146as stundas miega dien\u0101. Miega eksperti apgalvo, ka se\u0161as stundas ir p\u0101r\u0101k maz un ka mums katru nakti ir nepiecie\u0161amas vismaz septi\u0146as l\u012bdz asto\u0146as stundas, lai neapdraud\u0113tu savu vesel\u012bbu. Tom\u0113r katram cilv\u0113kam nepiecie\u0161ams at\u0161\u0137ir\u012bgs miega daudzums, un vissvar\u012bg\u0101kais ir efekt\u012bvs miegs, t. i., dzi\u013cais miegs. <\/p>\n\n
Miega laik\u0101 main\u0101s dzi\u013cais miegs un REM miegs. REM miega laik\u0101 m\u0113s sap\u0146ojam, un \u0161\u012b f\u0101ze nav tik svar\u012bga k\u0101 dzi\u013cais miegs. Dzi\u013cam miegam ir dziedino\u0161a iedarb\u012bba uz m\u016bsu \u0137ermeni. \u0160aj\u0101 f\u0101z\u0113 organismam ir iesp\u0113ja atjaunoties. Tas mazina stresa hormonus un atsl\u0101bina musku\u013cus. \u0160aj\u0101 f\u0101z\u0113 m\u016bs ir gr\u016bt\u0101k pamodin\u0101t, un, ja esam pamodin\u0101ti \u0161aj\u0101 f\u0101z\u0113, bie\u017ei j\u016btamies dezorient\u0113ti. <\/p>\n\n
Tom\u0113r \u0161\u0137iet, ka gados vec\u0101kiem cilv\u0113kiem nepiecie\u0161am\u012bba p\u0113c miega nedaudz samazin\u0101s, un cilv\u0113ki, kas vec\u0101ki par 60 gadiem, parasti gu\u013c tikai se\u0161as stundas dien\u0101.<\/p>\n\n
Cik stundas man j\u0101gu\u013c, ja esmu jaun\u0101ks par 18 gadiem? Z\u012bdai\u0146i gu\u013c aptuveni 20 stundas dien\u0101. B\u0113rnam augot un k\u013c\u016bstot vec\u0101kam, nepiecie\u0161am\u012bba p\u0113c miega samazin\u0101s. <\/p>\n\n
B\u0113rni vecum\u0101 no 0 l\u012bdz 12 gadiem parasti gu\u013c ne maz\u0101k k\u0101 desmit stundas dien\u0101. B\u0113rni vecum\u0101 no 12 l\u012bdz 18 gadiem katru nakti gu\u013c aptuveni devi\u0146as stundas. Tom\u0113r pubert\u0101tes laik\u0101 vajadz\u012bba p\u0113c miega var atkal palielin\u0101ties un atkal p\u0101rsniegt devi\u0146as stundas. <\/p>\n\n
Ir svar\u012bgi apmierin\u0101t b\u0113rnu un jaunie\u0161u miega vajadz\u012bbas. Ja konstat\u0113jat, ka j\u016bsu 14 gadus vecais b\u0113rns gu\u013c dien\u0101m ilgi, b\u016btu labi noskaidrot, k\u0101p\u0113c tas t\u0101 notiek. Iesp\u0113jams, tas nav slinkums, bet gan main\u012bgs \u0137ermenis, kam nepiecie\u0161ams daudz miega.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vai esat viens no tiem, kam vasaras m\u0113ne\u0161os ir probl\u0113mas ar miegu? Ja t\u0101, j\u016bs neesat viens. Zviedrij\u0101 daudzi cilv\u0113ki cie\u0161 no bezmiega un miega probl\u0113m\u0101m. Vasar\u0101, kad saule gandr\u012bz…<\/p>\n","protected":false},"author":1,"featured_media":3081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177],"tags":[],"class_list":["post-4530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"\n