{"id":2905,"date":"2022-09-22T12:08:00","date_gmt":"2022-09-22T12:08:00","guid":{"rendered":"https:\/\/peacock.nu\/geen-onderdeel-van-een-categorie\/hoeveel-calorieen-moet-je-per-dag-eten\/"},"modified":"2023-01-24T12:59:59","modified_gmt":"2023-01-24T12:59:59","slug":"hoeveel-calorieen-moet-je-per-dag-eten","status":"publish","type":"post","link":"https:\/\/peacock.nu\/nl\/blog\/hoeveel-calorieen-moet-je-per-dag-eten\/","title":{"rendered":"Hoeveel calorie\u00ebn moet je per dag eten?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Veel mensen vragen zich af &#8220;hoeveel calorie\u00ebn moet ik eten?&#8221;. Het antwoord is dat het natuurlijk verschilt hoeveel calorie\u00ebn je per dag moet eten. Afhankelijk van:<\/p>\n\n<ul class=\"wp-block-list\"><li>Hoe actief uw levensstijl is<\/li><li>Hoeveel je weegt<\/li><li>Of u nu uw huidige gewicht wilt behouden of wilt aankomen of afvallen.<\/li><\/ul>\n<h2 class=\"wp-block-heading\">Hoeveel calorie\u00ebn verbrand je per dag?<\/h2>\n\n<p class=\"wp-block-paragraph\">Als u volledig inactief bent, verbrandt u ongeveer 22-25 kcal per kilo per dag. Dit zijn de calorie\u00ebn die het lichaam nodig heeft om te functioneren.<\/p>\n\n<p class=\"wp-block-paragraph\">Als je een normaal actief persoon bent die niet alleen maar stil ligt en diep nadenkt over het leven, verbrand je ongeveer 33-37,5 kcal per kilo per dag. Als je 70 kg weegt, heb je een dagelijkse calorieverbranding van 2310-2625 kcal.<\/p>\n\n<h2 class=\"wp-block-heading\">Hoeveel calorie\u00ebn zitten er in een typische maaltijd?<\/h2>\n\n<p class=\"wp-block-paragraph\">Natuurlijk vari\u00ebren ook de calorie\u00ebn in voedsel. Een matige maaltijd moet 400-700 kcal leveren. Je kunt een vol bord gezond en lekker eten krijgen met slechts 400 calorie\u00ebn. Kies je echter voor een pizza, dan bevat die 1000-2000 calorie\u00ebn.<\/p>\n\n<h2 class=\"wp-block-heading\">Dus hoe beantwoorden we de vraag hoeveel calorie\u00ebn we per dag moeten eten?<\/h2>\n\n<p class=\"wp-block-paragraph\">Als u 70 kg weegt en op gewicht wilt blijven, moet u ongeveer 2500 kcal per dag eten. Een of twee pizza&#8217;s, afhankelijk van het type dat je kiest, of liever iets gevarieerder en gezonder, want pizza bevat ook veel zout. Als je wilt afvallen, hou het dan bij maximaal \u00e9\u00e9n pizza. Als je wilt aankomen, eet dan zoveel mogelijk pizza&#8217;s en calorie\u00ebn.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veel mensen vragen zich af &#8220;hoeveel calorie\u00ebn moet ik eten?&#8221;. Het antwoord is dat het natuurlijk verschilt hoeveel calorie\u00ebn je per dag moet eten. Afhankelijk van: Hoe actief uw levensstijl&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97],"tags":[],"class_list":["post-2905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hoeveel calorie\u00ebn moet je per dag eten? - Peacock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock.nu\/nl\/blog\/hoeveel-calorieen-moet-je-per-dag-eten\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoeveel calorie\u00ebn moet je per dag eten? - Peacock\" \/>\n<meta property=\"og:description\" content=\"Veel mensen vragen zich af &#8220;hoeveel calorie\u00ebn moet ik eten?&#8221;. 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