{"id":4503,"date":"2022-09-22T12:08:00","date_gmt":"2022-09-22T12:08:00","guid":{"rendered":"https:\/\/peacock.nu\/uncategorized\/hvor-mange-kalorier-bor-du-spise-per-dag\/"},"modified":"2023-01-24T13:36:08","modified_gmt":"2023-01-24T13:36:08","slug":"hvor-mange-kalorier-bor-du-spise-per-dag","status":"publish","type":"post","link":"https:\/\/peacock.nu\/no\/blogg-no\/hvor-mange-kalorier-bor-du-spise-per-dag\/","title":{"rendered":"Hvor mange kalorier b\u00f8r du spise per dag?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Det er nok mange som stiller seg sp\u00f8rsm\u00e5let \u00abhvor mange kalorier b\u00f8r jeg spise?\u00bb. Svaret er at det selvf\u00f8lgelig varierer hvor mange kalorier du b\u00f8r spise per dag. Kommer an p\u00e5:<\/p>\n\n<ul class=\"wp-block-list\"><li>Hvor aktiv livsstilen din er<\/li><li>Hvor mye veier du<\/li><li>Hvis du \u00f8nsker \u00e5 opprettholde din n\u00e5v\u00e6rende vekt eller g\u00e5 opp eller ned i vekt.<\/li><\/ul>\n<h2 class=\"wp-block-heading\">Hvor mange kalorier forbrenner du per dag?<\/h2>\n\n<p class=\"wp-block-paragraph\">Er du helt inaktiv forbrenner du ca 22-25 kcal per kilo per dag. Dette er kaloriene som trengs bare for at kroppen skal fungere.<\/p>\n\n<p class=\"wp-block-paragraph\">Hvis du er en normalt aktiv person som ikke bare ligger helt stille og tenker dypt p\u00e5 livet, forbrenner du ca 33-37,5 kcal per kilo per dag. Veier du 70 kg har du en daglig forbrenning p\u00e5 2310-2625 kcal.<\/p>\n\n<h2 class=\"wp-block-heading\">Hvor mange kalorier inneholder et typisk m\u00e5ltid?<\/h2>\n\n<p class=\"wp-block-paragraph\">Det varierer selvf\u00f8lgelig ogs\u00e5 hva slags kalorier det er i maten. Et rimelig m\u00e5ltid b\u00f8r gi 400-700 kcal. Du kan f\u00e5 en full tallerken med sunn og velsmakende mat p\u00e5 s\u00e5 lite som 400 kalorier. Velger du derimot en pizza, inneholder den 1000-2000 kalorier.<\/p>\n\n<h2 class=\"wp-block-heading\">S\u00e5 hvordan svare p\u00e5 sp\u00f8rsm\u00e5let hvor mange kalorier b\u00f8r du spise per dag?<\/h2>\n\n<p class=\"wp-block-paragraph\">Veier du 70 kg og \u00f8nsker \u00e5 holde vekten, b\u00f8r du spise rundt 2500 kcal per dag. En eller to pizzaer avhengig av hvilken type du velger eller gjerne litt mer variert og sunn da pizza ogs\u00e5 inneholder mye salt. Hvis du \u00f8nsker \u00e5 g\u00e5 ned i vekt, hold deg til maks \u00e9n pizza. Hvis du \u00f8nsker \u00e5 g\u00e5 opp i vekt, spis s\u00e5 mange pizzaer og kalorier du orker.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det er nok mange som stiller seg sp\u00f8rsm\u00e5let \u00abhvor mange kalorier b\u00f8r jeg spise?\u00bb. Svaret er at det selvf\u00f8lgelig varierer hvor mange kalorier du b\u00f8r spise per dag. Kommer an&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[179],"tags":[],"class_list":["post-4503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg-no"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hvor mange kalorier b\u00f8r du spise per dag? - Peacock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock.nu\/no\/blogg-no\/hvor-mange-kalorier-bor-du-spise-per-dag\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hvor mange kalorier b\u00f8r du spise per dag? - Peacock\" \/>\n<meta property=\"og:description\" content=\"Det er nok mange som stiller seg sp\u00f8rsm\u00e5let \u00abhvor mange kalorier b\u00f8r jeg spise?\u00bb. 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