{"id":2794,"date":"2022-10-22T12:26:47","date_gmt":"2022-10-22T12:26:47","guid":{"rendered":"https:\/\/peacock.nu\/bez-kategorii\/nowo-zakochany-w-pak-choi\/"},"modified":"2023-01-24T12:58:31","modified_gmt":"2023-01-24T12:58:31","slug":"nowo-zakochany-w-pak-choi","status":"publish","type":"post","link":"https:\/\/peacock.nu\/pl\/blog-pl\/nowo-zakochany-w-pak-choi\/","title":{"rendered":"Nowo zakochany w Pak choi"},"content":{"rendered":"\n

Pak choi to nic nowego. W rzeczywisto\u015bci warzywo to uprawiane jest od co najmniej III wieku w Chinach. W ostatnich latach sta\u0142 si\u0119 jednak ogromnie popularny w Szwecji i wkr\u00f3tce znajdzie si\u0119 w ka\u017cdej ksi\u0105\u017cce kucharskiej. Pewnie wiele nie wiedzia\u0142e\u015b o tej niesamowitej kapu\u015bcie.<\/p>\n\n

Co to jest pak choi?<\/strong><\/h2>\n\n
Inne nazwy<\/td>Kapusta selerowa, kapusta li\u015bciowa, kapusta peki\u0144ska, bok choy<\/td><\/tr>
Pochodzenie<\/td>Chiny<\/td><\/tr>
Aplikacje<\/td>Dania z woka, kimchi, warzywa na parze i inne<\/td><\/tr>
Zabawne fakty<\/td>Czasami u\u017cywany jako \u0142y\u017cka do zupy, ze wzgl\u0119du na kszta\u0142t li\u015bci<\/td><\/tr><\/tbody><\/table><\/figure>\n

Szybkie gotowanie <\/strong>pak choi<\/h2>\n\n

Je\u015bli jeszcze nie pr\u00f3bowali\u015bcie tej kapusty, to naprawd\u0119 powinni\u015bcie wypr\u00f3bowa\u0107 kilka przepis\u00f3w<\/strong> z pak choi. Warzywo to ma urocz\u0105 chrupko\u015b\u0107 i delikatny pieprzny smak, dzi\u0119ki czemu idealnie nadaje si\u0119 do ca\u0142ej gamy potraw:<\/p>\n\n

  • Pak choi wok <\/strong>z makaronem<\/li>
  • Pieczony w piecu pak choi z chili<\/li>
  • Grillowany <\/strong>pak choi<\/li>
  • Ramen z pak choi<\/li>
  • Pak choi na kanapce<\/li>
  • Pak choi w sa\u0142atce <\/strong>z kolendr\u0105 i limonk\u0105<\/li><\/ul>\n

    Gotowanie pak choi jest proste. Najlepszym sposobem jest rozbicie kapusty tak, aby li\u015bcie by\u0142y oddzielone od siebie. Mo\u017cna wtedy zostawi\u0107 poszczeg\u00f3lne li\u015bcie w takiej postaci, poszatkowa\u0107 lub pokroi\u0107 w plasterki. Je\u015bli gotujemy pak choi w piekarniku <\/strong>, najlepiej zostawi\u0107 li\u015bcie w ca\u0142o\u015bci, ale je\u015bli pieczemy <\/strong>pak choi, lepiej pokroi\u0107 li\u015bcie na kawa\u0142ki. Pak choi mo\u017ce by\u0107 spo\u017cywany na surowo, ale najlepszy jest po szybkim ugotowaniu.<\/p>\n\n

    Co je\u015b\u0107 z pak choi?<\/h2>\n\n

    Gotowanie to przede wszystkim \u0142\u0105czenie smak\u00f3w i faktur. R\u00f3\u017cne sk\u0142adniki dobrze si\u0119 ze sob\u0105 komponuj\u0105. Kiedy dwa lub wi\u0119cej produkt\u00f3w spo\u017cywczych szczeg\u00f3lnie dobrze do siebie pasuj\u0105, nazywane s\u0105 „smakowymi przyjaci\u00f3\u0142mi”. Pak choi zdecydowanie ma jakich\u015b przyjaci\u00f3\u0142 smakowych i szczeg\u00f3lnie dobrze komponuje si\u0119 np:<\/p>\n\n

    • Nasiona sezamu<\/li>
    • Chili<\/li>
    • Ginger<\/li>
    • Czosnek<\/li>
    • Orzechy nerkowca<\/li>
    • Marchewka<\/li>
    • Sos sojowy i sos rybny<\/li><\/ul>\n

      Dlaczego nie po\u0142\u0105czy\u0107 ich wszystkich i mie\u0107 now\u0105 wersj\u0119 pytta na patelni?<\/p>\n\n

      Uprawa <\/strong>pak choi<\/h2>\n\n

      Jednym z g\u0142\u00f3wnych powod\u00f3w popularno\u015bci pak choi w Szwecji jest to, \u017ce ro\u015bnie jak szalony w naszych p\u00f3\u0142nocnych szeroko\u015bciach geograficznych. Pak choi po prostu u nas kwitnie.<\/p>\n\n

      Mo\u017cna j\u0105 wysia\u0107 naprawd\u0119 wczesn\u0105 wiosn\u0105, a tak\u017ce uzyska\u0107 zbi\u00f3r w kilku partiach. Mimo to do p\u00f3\u017anego lata mo\u017cna nastawia\u0107 nasiona <\/strong>dla pak choi. Kapusta nie jest bardzo wybredna, o ile chronimy j\u0105 przed motylami i innymi owadami, kt\u00f3re r\u00f3wnie\u017c chc\u0105 je\u015b\u0107 pak choi.<\/p>\n\n

      Nie nale\u017cy te\u017c zbyt d\u0142ugo czeka\u0107 z zabraniem pak choi, gdy ju\u017c uformuj\u0105 si\u0119 g\u0142\u00f3wki. Gdy pak choi zakwitnie, nie jest ju\u017c tak smaczny. Jak wi\u0119kszo\u015b\u0107 odmian kapusty jest odporna na mr\u00f3z, wi\u0119c mo\u017cna j\u0105 uprawia\u0107 przez d\u0142ugi czas.<\/p>\n\n

      Pak choi – zdrowe i popularne<\/h2>\n\n

      W Chinach i Japonii pak choi jest bardzo powszechny i mo\u017cna wr\u0119cz powiedzie\u0107, \u017ce jest podstawowym po\u017cywieniem. W Europie uprawiamy go dopiero od lat 80. ubieg\u0142ego wieku, wi\u0119c jeste\u015bmy w tej kwestii stosunkowo nowi. To nic dziwnego, bior\u0105c pod uwag\u0119, \u017ce pak choi jest syc\u0105cy i sam w sobie stanowi jakby ca\u0142e danie. <\/p>\n\n

      Wi\u0119kszo\u015b\u0107 ludzi wie, \u017ce warzywa kapustne s\u0105 zdrowe i pak choi nie jest wyj\u0105tkiem. Zawiera bogactwo sk\u0142adnik\u00f3w od\u017cywczych:<\/p>\n\n

      • Witaminy A, K i C<\/li>
      • witamina B6<\/li>
      • Folat<\/li>
      • Wap\u0144<\/li><\/ul>\n

        Jak d\u0142ugo utrzymuje si\u0119 pak choi?<\/h2>\n\n

        Pak choi ma do\u015b\u0107 dobr\u0105 trwa\u0142o\u015b\u0107 w lod\u00f3wce, ale nie trzyma si\u0119 tak d\u0142ugo jak np. jarmu\u017c. Mo\u017cna powiedzie\u0107, \u017ce pod wzgl\u0119dem tolerancji po zbiorze jest gdzie\u015b pomi\u0119dzy szpinakiem a kapust\u0105. B\u0119dzie to trwa\u0142o co najmniej tydzie\u0144. <\/p>\n\n

        Jedn\u0105 z rad jest zamro\u017cenie pak choi, ca\u0142ego lub pokrojonego, a nast\u0119pnie rozmro\u017cenie go, gdy chcesz go u\u017cy\u0107. Mo\u017cna go zamrozi\u0107 i zn\u00f3w b\u0119dzie prawie tak samo \u015bwie\u017cy. Po zamro\u017ceniu mo\u017cna zast\u0105pi\u0107 w przepisie np. szpinak posiekanym pak choi.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Pak choi to nic nowego. W rzeczywisto\u015bci warzywo to uprawiane jest od co najmniej III wieku w Chinach. W ostatnich latach sta\u0142 si\u0119 jednak ogromnie popularny w Szwecji i wkr\u00f3tce…<\/p>\n","protected":false},"author":1,"featured_media":1537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105],"tags":[],"class_list":["post-2794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-pl"],"yoast_head":"\nPak Choi - Przepis - Gotuj w woku, piekarniku, piecz, grilluj + Wyhoduj<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock.nu\/pl\/blog-pl\/nowo-zakochany-w-pak-choi\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pak Choi - Przepis - Gotuj w woku, piekarniku, piecz, grilluj + Wyhoduj\" \/>\n<meta property=\"og:description\" content=\"Pak choi to nic nowego. W rzeczywisto\u015bci warzywo to uprawiane jest od co najmniej III wieku w Chinach. 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