{"id":2818,"date":"2022-09-22T12:08:00","date_gmt":"2022-09-22T12:08:00","guid":{"rendered":"https:\/\/peacock.nu\/bez-kategorii\/ile-kalorii-powinnas-jesc-dziennie\/"},"modified":"2023-01-24T12:59:59","modified_gmt":"2023-01-24T12:59:59","slug":"ile-kalorii-powinnas-jesc-dziennie","status":"publish","type":"post","link":"https:\/\/peacock.nu\/pl\/blog-pl\/ile-kalorii-powinnas-jesc-dziennie\/","title":{"rendered":"Ile kalorii powinna\u015b je\u015b\u0107 dziennie?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Wiele os\u00f3b mo\u017ce zada\u0107 sobie pytanie &#8222;ile kalorii powinienem je\u015b\u0107?&#8221;. Odpowied\u017a jest taka, \u017ce oczywi\u015bcie r\u00f3\u017cni si\u0119 tym, ile kalorii powiniene\u015b je\u015b\u0107 w ci\u0105gu dnia. W zale\u017cno\u015bci od:<\/p>\n\n<ul class=\"wp-block-list\"><li>Jak aktywny jest tw\u00f3j styl \u017cycia<\/li><li>Ile wa\u017cysz<\/li><li>Niezale\u017cnie od tego, czy chcesz utrzyma\u0107 swoj\u0105 obecn\u0105 wag\u0119, czy te\u017c przyty\u0107 lub schudn\u0105\u0107.<\/li><\/ul>\n<h2 class=\"wp-block-heading\">Ile kalorii spalasz w ci\u0105gu dnia?<\/h2>\n\n<p class=\"wp-block-paragraph\">Je\u015bli jeste\u015b ca\u0142kowicie nieaktywny, spalasz oko\u0142o 22-25 kcal na kilogram dziennie. S\u0105 to kalorie potrzebne tylko do funkcjonowania organizmu.<\/p>\n\n<p class=\"wp-block-paragraph\">Je\u015bli jeste\u015b normaln\u0105 aktywn\u0105 osob\u0105, kt\u00f3ra nie le\u017cy w miejscu i nie my\u015bli g\u0142\u0119boko o \u017cyciu, to spalasz oko\u0142o 33-37,5 kcal na kilogram dziennie. Je\u015bli wa\u017cysz 70 kg, Twoje dzienne spalanie kalorii wynosi 2310-2625 kcal.<\/p>\n\n<h2 class=\"wp-block-heading\">Ile kalorii znajduje si\u0119 w typowym posi\u0142ku?<\/h2>\n\n<p class=\"wp-block-paragraph\">Oczywi\u015bcie kalorie w jedzeniu te\u017c s\u0105 r\u00f3\u017cne. Umiarkowany posi\u0142ek powinien dostarcza\u0107 400-700 kcal. Mo\u017cesz uzyska\u0107 pe\u0142ny talerz zdrowego i smacznego jedzenia na zaledwie 400 kalorii. Je\u015bli jednak wybierzemy pizz\u0119, to zawiera ona 1000-2000 kalorii.<\/p>\n\n<h2 class=\"wp-block-heading\">Jak wi\u0119c odpowiedzie\u0107 na pytanie, ile kalorii powinni\u015bmy je\u015b\u0107 dziennie?<\/h2>\n\n<p class=\"wp-block-paragraph\">Je\u015bli wa\u017cysz 70 kg i chcesz utrzyma\u0107 swoj\u0105 wag\u0119, powinna\u015b je\u015b\u0107 oko\u0142o 2500 kcal dziennie. Jedna lub dwie pizze, w zale\u017cno\u015bci od rodzaju jaki wybierzemy, a najlepiej co\u015b bardziej urozmaiconego i zdrowego, gdy\u017c pizza zawiera r\u00f3wnie\u017c du\u017co soli. Je\u015bli chcesz schudn\u0105\u0107, trzymaj si\u0119 maksymalnie jednej pizzy. Je\u015bli chcesz przyty\u0107, jedz jak najwi\u0119cej pizzy i kalorii.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wiele os\u00f3b mo\u017ce zada\u0107 sobie pytanie &#8222;ile kalorii powinienem je\u015b\u0107?&#8221;. Odpowied\u017a jest taka, \u017ce oczywi\u015bcie r\u00f3\u017cni si\u0119 tym, ile kalorii powiniene\u015b je\u015b\u0107 w ci\u0105gu dnia. W zale\u017cno\u015bci od: Jak aktywny&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105],"tags":[],"class_list":["post-2818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-pl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii powinna\u015b je\u015b\u0107 dziennie? - Peacock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock.nu\/pl\/blog-pl\/ile-kalorii-powinnas-jesc-dziennie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ile kalorii powinna\u015b je\u015b\u0107 dziennie? - Peacock\" \/>\n<meta property=\"og:description\" content=\"Wiele os\u00f3b mo\u017ce zada\u0107 sobie pytanie &#8222;ile kalorii powinienem je\u015b\u0107?&#8221;. Odpowied\u017a jest taka, \u017ce oczywi\u015bcie r\u00f3\u017cni si\u0119 tym, ile kalorii powiniene\u015b je\u015b\u0107 w ci\u0105gu dnia. 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