{"id":2821,"date":"2022-09-27T12:11:00","date_gmt":"2022-09-27T12:11:00","guid":{"rendered":"https:\/\/peacock.nu\/bez-kategorii\/ile-godzin-powinno-sie-spac-kazdej-nocy\/"},"modified":"2023-01-24T12:59:59","modified_gmt":"2023-01-24T12:59:59","slug":"ile-godzin-powinno-sie-spac-kazdej-nocy","status":"publish","type":"post","link":"https:\/\/peacock.nu\/pl\/blog-pl\/ile-godzin-powinno-sie-spac-kazdej-nocy\/","title":{"rendered":"Ile godzin powinno si\u0119 spa\u0107 ka\u017cdej nocy?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Czy jeste\u015b jednym z tych, kt\u00f3rzy maj\u0105 problemy z zasypianiem podczas letnich miesi\u0119cy? Je\u015bli tak, to nie jeste\u015b sam. Wiele os\u00f3b w Szwecji cierpi na bezsenno\u015b\u0107 i problemy ze snem. W lecie, kiedy s\u0142o\u0144ce prawie nigdy nie zachodzi, mo\u017ce by\u0107 trudno uzyska\u0107 wystarczaj\u0105c\u0105 ilo\u015b\u0107 snu.  <\/p>\n\n<p class=\"wp-block-paragraph\">Ale ile godzin powiniene\u015b spa\u0107, aby czu\u0107 si\u0119 dobrze? Odpowied\u017a nie jest prosta. Ale jedna zasada brzmi: \u015bpij tak d\u0142ugo, a\u017c poczujesz si\u0119 wypocz\u0119ty. Sen jest wa\u017cny, a dobry sen mo\u017ce zmniejszy\u0107 ryzyko wyst\u0105pienia chor\u00f3b takich jak cukrzyca i depresja. Sen u\u0142atwia r\u00f3wnie\u017c radzenie sobie ze stresami \u017cycia codziennego.  <\/p>\n\n<h2 class=\"wp-block-heading\">Ile powinni spa\u0107 doro\u015bli<\/h2>\n\n<p class=\"wp-block-paragraph\">Jako osoba doros\u0142a potrzebujesz zazwyczaj od sze\u015bciu do dziewi\u0119ciu godzin snu na dob\u0119. Eksperci od snu m\u00f3wi\u0105, \u017ce sze\u015b\u0107 godzin to zbyt ma\u0142o i \u017ce potrzebujemy co najmniej siedmiu do o\u015bmiu godzin ka\u017cdej nocy, aby nie nara\u017ca\u0107 naszego zdrowia. Jednak ilo\u015b\u0107 potrzebnego snu r\u00f3\u017cni si\u0119 w zale\u017cno\u015bci od osoby i to w\u0142a\u015bnie efektywny sen jest najwa\u017cniejszy &#8211; czyli ten g\u0142\u0119boki.  <\/p>\n\n<p class=\"wp-block-paragraph\">Podczas snu, na przemian zapadamy w sen g\u0142\u0119boki i sen REM. Podczas snu REM \u015bnimy i ta faza nie jest tak istotna jak sen g\u0142\u0119boki. G\u0142\u0119boki sen ma leczniczy wp\u0142yw na nasz organizm. To w\u0142a\u015bnie w tej fazie organizm ma mo\u017cliwo\u015b\u0107 regeneracji. Obni\u017ca poziom hormon\u00f3w stresu i rozlu\u017ania mi\u0119\u015bnie. W tej fazie trudniej nas obudzi\u0107, a je\u015bli zostaniemy obudzeni w tej fazie, cz\u0119sto czujemy si\u0119 zdezorientowani.  <\/p>\n\n<p class=\"wp-block-paragraph\">W przypadku os\u00f3b starszych potrzeba snu wydaje si\u0119 jednak nieco zmniejsza\u0107, a osoby po 60. roku \u017cycia \u015bpi\u0105 zazwyczaj tylko sze\u015b\u0107 godzin na dob\u0119.<\/p>\n\n<h2 class=\"wp-block-heading\">Ile dzieci powinny spa\u0107<\/h2>\n\n<p class=\"wp-block-paragraph\">Ile godzin powinienem spa\u0107, je\u015bli mam mniej ni\u017c 18 lat? Niemowl\u0119ta \u015bpi\u0105 oko\u0142o 20 godzin na dob\u0119. Wraz z rozwojem i wiekiem dziecka zmniejsza si\u0119 zapotrzebowanie na sen.  <\/p>\n\n<p class=\"wp-block-paragraph\">Dzieci w wieku 0-12 lat \u015bpi\u0105 zwykle nie mniej ni\u017c dziesi\u0119\u0107 godzin na dob\u0119. Dzieci w wieku 12-18 lat \u015bpi\u0105 oko\u0142o 9 godzin ka\u017cdej nocy. W okresie dojrzewania jednak zapotrzebowanie na sen mo\u017ce ponownie wzrosn\u0105\u0107 i przekroczy\u0107 dziewi\u0119\u0107 godzin.  <\/p>\n\n<p class=\"wp-block-paragraph\">Wa\u017cne jest, aby zaspokoi\u0107 potrzeby dzieci i m\u0142odzie\u017cy w zakresie snu. Je\u015bli zauwa\u017cysz, \u017ce tw\u00f3j 14-latek odsypia dni, to mo\u017ce warto dowiedzie\u0107 si\u0119 dlaczego. Mo\u017ce to nie lenistwo &#8211; ale zmieniaj\u0105cy si\u0119 organizm, kt\u00f3ry wymaga du\u017co snu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czy jeste\u015b jednym z tych, kt\u00f3rzy maj\u0105 problemy z zasypianiem podczas letnich miesi\u0119cy? Je\u015bli tak, to nie jeste\u015b sam. Wiele os\u00f3b w Szwecji cierpi na bezsenno\u015b\u0107 i problemy ze snem.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105],"tags":[],"class_list":["post-2821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-pl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile godzin powinno si\u0119 spa\u0107 ka\u017cdej nocy? - Peacock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock.nu\/pl\/blog-pl\/ile-godzin-powinno-sie-spac-kazdej-nocy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ile godzin powinno si\u0119 spa\u0107 ka\u017cdej nocy? - Peacock\" \/>\n<meta property=\"og:description\" content=\"Czy jeste\u015b jednym z tych, kt\u00f3rzy maj\u0105 problemy z zasypianiem podczas letnich miesi\u0119cy? 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