{"id":2837,"date":"2022-09-22T12:08:00","date_gmt":"2022-09-22T12:08:00","guid":{"rendered":"https:\/\/peacock.nu\/nao-categorizado\/quantas-calorias-deve-comer-por-dia\/"},"modified":"2023-01-24T12:59:59","modified_gmt":"2023-01-24T12:59:59","slug":"quantas-calorias-deve-comer-por-dia","status":"publish","type":"post","link":"https:\/\/peacock.nu\/pt-br\/blog-pt-br\/quantas-calorias-deve-comer-por-dia\/","title":{"rendered":"Quantas calorias deve comer por dia?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Muitas pessoas podem perguntar-se &#8220;quantas calorias devo comer&#8221;. A resposta \u00e9 que obviamente varia o n\u00famero de calorias que se deve comer por dia. Consoante:<\/p>\n\n<ul class=\"wp-block-list\"><li>Como \u00e9 activo o seu estilo de vida<\/li><li>Quanto pesa<\/li><li>Quer pretenda manter o seu peso actual ou ganhar ou perder peso.<\/li><\/ul>\n<h2 class=\"wp-block-heading\">Quantas calorias queima por dia?<\/h2>\n\n<p class=\"wp-block-paragraph\">Se estiver completamente inactivo, queima cerca de 22-25 kcal por quilo por dia. Estas s\u00e3o as calorias necess\u00e1rias apenas para que o corpo funcione.<\/p>\n\n<p class=\"wp-block-paragraph\">Se for uma pessoa activa normal que n\u00e3o se deita e pensa profundamente na vida, queima cerca de 33-37,5 kcal por quilo por dia. Se pesar 70 kg, tem uma queima cal\u00f3rica di\u00e1ria de 2310-2625 kcal.<\/p>\n\n<h2 class=\"wp-block-heading\">Quantas calorias s\u00e3o numa refei\u00e7\u00e3o t\u00edpica?<\/h2>\n\n<p class=\"wp-block-paragraph\">Naturalmente, as calorias nos alimentos tamb\u00e9m variam. Uma refei\u00e7\u00e3o moderada deve fornecer 400-700 kcal. Pode-se obter um prato cheio de comida saud\u00e1vel e saborosa em apenas 400 calorias. No entanto, se escolher uma pizza, ela cont\u00e9m 1000-2000 calorias.<\/p>\n\n<h2 class=\"wp-block-heading\">Ent\u00e3o, como respondemos \u00e0 quest\u00e3o de quantas calorias devemos comer por dia?<\/h2>\n\n<p class=\"wp-block-paragraph\">Se pesa 70 kg e quer manter o seu peso, deve comer cerca de 2500 kcal por dia. Uma ou duas pizzas, dependendo do tipo que escolher, ou de prefer\u00eancia algo mais variado e saud\u00e1vel como pizza, tamb\u00e9m cont\u00e9m muito sal. Se quiser perder peso, mantenha no m\u00e1ximo uma pizza. Se quiser ganhar peso, coma o m\u00e1ximo de pizzas e calorias que puder.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muitas pessoas podem perguntar-se &#8220;quantas calorias devo comer&#8221;. A resposta \u00e9 que obviamente varia o n\u00famero de calorias que se deve comer por dia. Consoante: Como \u00e9 activo o seu&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[],"class_list":["post-2837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-pt-br"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quantas calorias deve comer por dia? - Peacock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock.nu\/pt-br\/blog-pt-br\/quantas-calorias-deve-comer-por-dia\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quantas calorias deve comer por dia? - Peacock\" \/>\n<meta property=\"og:description\" content=\"Muitas pessoas podem perguntar-se &#8220;quantas calorias devo comer&#8221;. 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