{"id":4343,"date":"2022-10-22T12:26:47","date_gmt":"2022-10-22T12:26:47","guid":{"rendered":"https:\/\/peacock.nu\/uncategorized\/recent-indragostit-de-pak-choi\/"},"modified":"2023-01-24T13:31:00","modified_gmt":"2023-01-24T13:31:00","slug":"recent-indragostit-de-pak-choi","status":"publish","type":"post","link":"https:\/\/peacock.nu\/ro\/blog-ro\/recent-indragostit-de-pak-choi\/","title":{"rendered":"Recent \u00eendr\u0103gostit de Pak choi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pak choi nu este nimic nou. De fapt, leguma a fost cultivat\u0103 cel pu\u021bin din secolul al III-lea \u00een China. Cu toate acestea, \u00een ultimii ani, a devenit extrem de popular \u00een Suedia \u0219i, \u00een cur\u00e2nd, este inclus \u00een toate c\u0103r\u021bile de bucate. Probabil c\u0103 sunt multe lucruri pe care nu le \u0219tia\u021bi despre aceast\u0103 varz\u0103 uimitoare.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Ce este pak choi?<\/strong><\/h2>\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td>Alte denumiri<\/td><td>Varz\u0103 de \u021belin\u0103, varz\u0103 cu frunze, varz\u0103 chinezeasc\u0103, bok choy<\/td><\/tr><tr><td>Origine<\/td><td>China<\/td><\/tr><tr><td>Aplica\u021bii<\/td><td>M\u00e2nc\u0103ruri wok, kimchi, legume la aburi \u0219i multe altele<\/td><\/tr><tr><td>Lucruri amuzante<\/td><td>Uneori folosit ca lingur\u0103 pentru sup\u0103, datorit\u0103 formei frunzelor.<\/td><\/tr><\/tbody><\/table><\/figure>\n<h2 class=\"wp-block-heading\"><strong>G\u0103titul <\/strong>pak choi rapid<\/h2>\n\n<p class=\"wp-block-paragraph\">Dac\u0103 nu a\u021bi \u00eencercat \u00eenc\u0103 aceast\u0103 varz\u0103, ar trebui s\u0103 \u00eencerca\u021bi c\u00e2teva <strong>re\u021bete<\/strong> de pak choi. Leguma are o crocant\u0103 minunat\u0103 \u0219i o u\u0219oar\u0103 arom\u0103 de piper, ceea ce o face ideal\u0103 pentru o gam\u0103 \u00eentreag\u0103 de m\u00e2nc\u0103ruri:<\/p>\n\n<ul class=\"wp-block-list\"><li>Pak choi <strong>wok <\/strong>cu t\u0103i\u021bei<\/li><li>Pak choi pr\u0103jit la cuptor cu ardei iute<\/li><li>Pak choi la <strong>gr\u0103tar <\/strong><\/li><li>Ramen cu pak choi<\/li><li>Pak choi pe un sandwich<\/li><li>Pak choi \u00een <strong>salat\u0103 <\/strong>cu coriandru \u0219i l\u0103m\u00e2ie verde<\/li><\/ul>\n<p class=\"wp-block-paragraph\">G\u0103titul pak choi este u\u0219or. Cel mai bine este s\u0103 rupe\u021bi varza \u00een buc\u0103\u021bi, astfel \u00eenc\u00e2t frunzele s\u0103 fie separate una de cealalt\u0103. Pute\u021bi l\u0103sa apoi frunzele individuale a\u0219a cum sunt, le pute\u021bi m\u0103run\u021bi sau le pute\u021bi t\u0103ia \u00een felii. Dac\u0103 g\u0103ti\u021bi pak choi \u00een <strong>cuptor <\/strong>, este mai bine s\u0103 l\u0103sa\u021bi frunzele \u00eentregi, dar dac\u0103 le <strong>pr\u0103ji\u021bi <\/strong>, este mai bine s\u0103 le t\u0103ia\u021bi \u00een buc\u0103\u021bi. Pak choi poate fi consumat crud, dar este mai bun atunci c\u00e2nd este g\u0103tit rapid.<\/p>\n\n<h2 class=\"wp-block-heading\">Ce s\u0103 m\u0103n\u00e2nci cu pak choi?<\/h2>\n\n<p class=\"wp-block-paragraph\">G\u0103titul \u00eenseamn\u0103 s\u0103 combini arome \u0219i texturi. Diferite ingrediente merg bine \u00eempreun\u0103. Atunci c\u00e2nd dou\u0103 sau mai multe alimente se potrivesc foarte bine \u00eempreun\u0103, acestea sunt cunoscute sub numele de &#8222;prieteni de gust&#8221;. Pak choi are cu siguran\u021b\u0103 ni\u0219te prieteni de gust \u0219i merge deosebit de bine cu, de exemplu:<\/p>\n\n<ul class=\"wp-block-list\"><li>Semin\u021be de susan<\/li><li>Chili<\/li><li>Ginger<\/li><li>Usturoi<\/li><li>Nuci de caju<\/li><li>Morcov<\/li><li>Sos de soia \u0219i sos de pe\u0219te<\/li><\/ul>\n<p class=\"wp-block-paragraph\">De ce s\u0103 nu le combin\u0103m pe toate \u0219i s\u0103 avem o nou\u0103 versiune de piftie \u00een tigaie?<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Cultivarea <\/strong>pak choi<\/h2>\n\n<p class=\"wp-block-paragraph\">Unul dintre principalele motive pentru popularitatea pak choi \u00een Suedia este faptul c\u0103 acesta cre\u0219te ca un nebun la latitudinile noastre nordice. Pak choi pur \u0219i simplu prosper\u0103 la noi.<\/p>\n\n<p class=\"wp-block-paragraph\">Poate fi sem\u0103nat foarte devreme \u00een prim\u0103var\u0103 \u0219i pute\u021bi ob\u021bine o recolt\u0103 \u00een mai multe loturi. Cu toate acestea, p\u00e2n\u0103 la sf\u00e2r\u0219itul verii, pute\u021bi pune <strong>semin\u021be <\/strong>pentru pak choi. Varza nu este foarte preten\u021bioas\u0103, at\u00e2ta timp c\u00e2t o proteja\u021bi de fluturi \u0219i alte insecte care vor s\u0103 m\u0103n\u00e2nce \u0219i ele pak choi.<\/p>\n\n<p class=\"wp-block-paragraph\">De asemenea, nu a\u0219tepta\u021bi prea mult timp pentru a lua pak choi odat\u0103 ce s-au format capetele. C\u00e2nd pak choi intr\u0103 \u00een floare, nu mai este la fel de gustos. La fel ca majoritatea soiurilor de varz\u0103, este rezistent\u0103 la \u00eenghe\u021b, a\u0219a c\u0103 o pute\u021bi cultiva pentru o perioad\u0103 lung\u0103 de timp.<\/p>\n\n<h2 class=\"wp-block-heading\">Pak choi &#8211; s\u0103n\u0103tos \u0219i popular<\/h2>\n\n<p class=\"wp-block-paragraph\">\u00cen China \u0219i Japonia, pak choi este foarte r\u0103sp\u00e2ndit \u0219i se poate spune c\u0103 este un aliment de baz\u0103. \u00cen Europa, \u00eel cultiv\u0103m doar din anii &#8217;80, deci suntem relativ noi \u00een acest domeniu. Acest lucru nu este surprinz\u0103tor, av\u00e2nd \u00een vedere c\u0103 pak choi este plin \u0219i este ca un \u00eentreg fel de m\u00e2ncare de unul singur.  <\/p>\n\n<p class=\"wp-block-paragraph\">Majoritatea oamenilor \u0219tiu c\u0103 legumele de varz\u0103 sunt s\u0103n\u0103toase, iar pak choi nu face excep\u021bie. Acesta con\u021bine o multitudine de nutrien\u021bi:<\/p>\n\n<ul class=\"wp-block-list\"><li>Vitaminele A, K \u0219i C<\/li><li>vitamina B6<\/li><li>Folat<\/li><li>Calciu<\/li><\/ul>\n<h2 class=\"wp-block-heading\">C\u00e2t timp se p\u0103streaz\u0103 pak choi?<\/h2>\n\n<p class=\"wp-block-paragraph\">Pak choi are un termen de valabilitate destul de bun \u00een frigider, dar nu se p\u0103streaz\u0103 la fel de mult ca varza, de exemplu. Se poate spune c\u0103 se situeaz\u0103 undeva \u00eentre spanac \u0219i varz\u0103 \u00een ceea ce prive\u0219te toleran\u021ba dup\u0103 recoltare. Va dura cel pu\u021bin o s\u0103pt\u0103m\u00e2n\u0103.  <\/p>\n\n<p class=\"wp-block-paragraph\">Un sfat este s\u0103 congela\u021bi pak choi, \u00eentregi sau t\u0103ia\u021bi, \u0219i apoi s\u0103 le dezghe\u021ba\u021bi atunci c\u00e2nd dori\u021bi s\u0103 le folosi\u021bi. Poate fi congelat \u0219i va fi aproape la fel de proasp\u0103t. Odat\u0103 congelate, este posibil s\u0103 \u00eenlocui\u021bi spanacul cu pak choi tocat \u00eentr-o re\u021bet\u0103, de exemplu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pak choi nu este nimic nou. De fapt, leguma a fost cultivat\u0103 cel pu\u021bin din secolul al III-lea \u00een China. Cu toate acestea, \u00een ultimii ani, a devenit extrem de&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181],"tags":[],"class_list":["post-4343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ro"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pak Choi - Re\u021bet\u0103 - G\u0103ti\u021bi \u00een Wok, Cuptor, Friptur\u0103, Gr\u0103tar + Grow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock.nu\/ro\/blog-ro\/recent-indragostit-de-pak-choi\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pak Choi - Re\u021bet\u0103 - G\u0103ti\u021bi \u00een Wok, Cuptor, Friptur\u0103, Gr\u0103tar + Grow\" \/>\n<meta property=\"og:description\" content=\"Pak choi nu este nimic nou. 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