{"id":4493,"date":"2022-09-27T12:11:00","date_gmt":"2022-09-27T12:11:00","guid":{"rendered":"https:\/\/peacock.nu\/uncategorized\/cate-ore-ar-trebui-sa-dormiti-in-fiecare-noapte\/"},"modified":"2023-01-24T13:36:09","modified_gmt":"2023-01-24T13:36:09","slug":"cate-ore-ar-trebui-sa-dormiti-in-fiecare-noapte","status":"publish","type":"post","link":"https:\/\/peacock.nu\/ro\/blog-ro\/cate-ore-ar-trebui-sa-dormiti-in-fiecare-noapte\/","title":{"rendered":"C\u00e2te ore ar trebui s\u0103 dormi\u021bi \u00een fiecare noapte?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sunte\u021bi unul dintre cei care au probleme cu somnul \u00een timpul lunilor de var\u0103? Dac\u0103 da, nu sunte\u021bi singuri. Mul\u021bi oameni din Suedia sufer\u0103 de insomnie \u0219i de probleme de somn. \u00cen timpul verii, c\u00e2nd soarele nu apune aproape niciodat\u0103, poate fi greu s\u0103 dormi suficient.  <\/p>\n\n<p class=\"wp-block-paragraph\">Dar c\u00e2te ore ar trebui s\u0103 dormi pentru a te sim\u021bi bine? R\u0103spunsul nu este simplu. Dar o regul\u0103 este s\u0103 dormi p\u00e2n\u0103 c\u00e2nd te sim\u021bi odihnit. Somnul este important, iar un somn bun poate reduce riscul de boli precum diabetul \u0219i depresia. De asemenea, somnul face mai u\u0219or s\u0103 faci fa\u021b\u0103 stresului din via\u021ba de zi cu zi.  <\/p>\n\n<h2 class=\"wp-block-heading\">C\u00e2t de mult ar trebui s\u0103 doarm\u0103 adul\u021bii<\/h2>\n\n<p class=\"wp-block-paragraph\">Ca adult, ave\u021bi nevoie \u00een mod normal de \u0219ase p\u00e2n\u0103 la nou\u0103 ore de somn pe zi. Exper\u021bii \u00een somn spun c\u0103 \u0219ase ore este prea pu\u021bin \u0219i c\u0103 avem nevoie de cel pu\u021bin \u0219apte-opt ore \u00een fiecare noapte pentru a nu ne compromite s\u0103n\u0103tatea. Cu toate acestea, cantitatea de somn necesar\u0103 variaz\u0103 de la o persoan\u0103 la alta, iar somnul efectiv este cel mai important &#8211; adic\u0103 somnul profund.  <\/p>\n\n<p class=\"wp-block-paragraph\">\u00cen timp ce dormim, altern\u0103m \u00eentre somnul profund \u0219i somnul REM. \u00cen timpul somnului REM vis\u0103m, iar aceast\u0103 faz\u0103 nu este la fel de vital\u0103 ca somnul profund. Somnul profund are un efect de vindecare asupra corpului nostru. \u00cen aceast\u0103 faz\u0103, organismul are posibilitatea de a se reface. Acesta reduce hormonii de stres \u0219i relaxeaz\u0103 mu\u0219chii. \u00cen aceast\u0103 faz\u0103 suntem mai greu de trezit, iar dac\u0103 suntem trezi\u021bi \u00een aceast\u0103 faz\u0103 ne sim\u021bim adesea dezorienta\u021bi.  <\/p>\n\n<p class=\"wp-block-paragraph\">Cu toate acestea, \u00een cazul persoanelor \u00een v\u00e2rst\u0103, nevoia de somn pare s\u0103 scad\u0103 u\u0219or, persoanele de peste 60 de ani dormind de obicei doar \u0219ase ore pe zi.<\/p>\n\n<h2 class=\"wp-block-heading\">C\u00e2t de mult ar trebui s\u0103 doarm\u0103 copiii<\/h2>\n\n<p class=\"wp-block-paragraph\">C\u00e2te ore ar trebui s\u0103 dorm dac\u0103 am sub 18 ani? Bebelu\u0219ii dorm aproximativ 20 de ore pe zi. Pe m\u0103sur\u0103 ce copilul cre\u0219te \u0219i \u00eenainteaz\u0103 \u00een v\u00e2rst\u0103, nevoia de somn scade.  <\/p>\n\n<p class=\"wp-block-paragraph\">Copiii cu v\u00e2rste cuprinse \u00eentre 0 \u0219i 12 ani dorm \u00een mod normal nu mai pu\u021bin de zece ore pe zi. Copiii cu v\u00e2rste cuprinse \u00eentre 12 \u0219i 18 ani dorm aproximativ nou\u0103 ore \u00een fiecare noapte. La pubertate, \u00eens\u0103, nevoia de somn poate cre\u0219te din nou \u0219i poate dep\u0103\u0219i din nou nou\u0103 ore.  <\/p>\n\n<p class=\"wp-block-paragraph\">Este important s\u0103 se r\u0103spund\u0103 nevoilor de somn ale copiilor \u0219i tinerilor. Dac\u0103 v\u0103 da\u021bi seama c\u0103 b\u0103iatul dumneavoastr\u0103 de 14 ani doarme peste zi, ar fi bine s\u0103 afla\u021bi de ce. S-ar putea s\u0103 nu fie vorba de lene &#8211; ci de un corp \u00een schimbare care necesit\u0103 mult somn.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunte\u021bi unul dintre cei care au probleme cu somnul \u00een timpul lunilor de var\u0103? Dac\u0103 da, nu sunte\u021bi singuri. Mul\u021bi oameni din Suedia sufer\u0103 de insomnie \u0219i de probleme de&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181],"tags":[],"class_list":["post-4493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ro"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e2te ore ar trebui s\u0103 dormi\u021bi \u00een fiecare noapte? - Peacock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock.nu\/ro\/blog-ro\/cate-ore-ar-trebui-sa-dormiti-in-fiecare-noapte\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e2te ore ar trebui s\u0103 dormi\u021bi \u00een fiecare noapte? - Peacock\" \/>\n<meta property=\"og:description\" content=\"Sunte\u021bi unul dintre cei care au probleme cu somnul \u00een timpul lunilor de var\u0103? Dac\u0103 da, nu sunte\u021bi singuri. Mul\u021bi oameni din Suedia sufer\u0103 de insomnie \u0219i de probleme de&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/peacock.nu\/ro\/blog-ro\/cate-ore-ar-trebui-sa-dormiti-in-fiecare-noapte\/\" \/>\n<meta property=\"og:site_name\" content=\"Peacock\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-27T12:11:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-24T13:36:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/young-beautiful-woman-lying-bed-early-morning-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"peacock\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"peacock\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/peacock.nu\/ro\/blog-ro\/cate-ore-ar-trebui-sa-dormiti-in-fiecare-noapte\/\",\"url\":\"https:\/\/peacock.nu\/ro\/blog-ro\/cate-ore-ar-trebui-sa-dormiti-in-fiecare-noapte\/\",\"name\":\"C\u00e2te ore ar trebui s\u0103 dormi\u021bi \u00een fiecare noapte? - Peacock\",\"isPartOf\":{\"@id\":\"https:\/\/peacock.nu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/peacock.nu\/ro\/blog-ro\/cate-ore-ar-trebui-sa-dormiti-in-fiecare-noapte\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/peacock.nu\/ro\/blog-ro\/cate-ore-ar-trebui-sa-dormiti-in-fiecare-noapte\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/young-beautiful-woman-lying-bed-early-morning-scaled.jpg\",\"datePublished\":\"2022-09-27T12:11:00+00:00\",\"dateModified\":\"2023-01-24T13:36:09+00:00\",\"author\":{\"@id\":\"https:\/\/peacock.nu\/#\/schema\/person\/8967c08eeff383041e0546c929a634d9\"},\"breadcrumb\":{\"@id\":\"https:\/\/peacock.nu\/ro\/blog-ro\/cate-ore-ar-trebui-sa-dormiti-in-fiecare-noapte\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/peacock.nu\/ro\/blog-ro\/cate-ore-ar-trebui-sa-dormiti-in-fiecare-noapte\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/peacock.nu\/ro\/blog-ro\/cate-ore-ar-trebui-sa-dormiti-in-fiecare-noapte\/#primaryimage\",\"url\":\"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/young-beautiful-woman-lying-bed-early-morning-scaled.jpg\",\"contentUrl\":\"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/young-beautiful-woman-lying-bed-early-morning-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/peacock.nu\/ro\/blog-ro\/cate-ore-ar-trebui-sa-dormiti-in-fiecare-noapte\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/peacock.nu\/ro\/peacock\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00e2te ore ar trebui s\u0103 dormi\u021bi \u00een fiecare noapte?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/peacock.nu\/#website\",\"url\":\"https:\/\/peacock.nu\/\",\"name\":\"Peacock\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/peacock.nu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/peacock.nu\/#\/schema\/person\/8967c08eeff383041e0546c929a634d9\",\"name\":\"peacock\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/peacock.nu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a94ed623061869cbd8aa4e305e7fda620d18ffd612bc94c7864803e0a6ae4501?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a94ed623061869cbd8aa4e305e7fda620d18ffd612bc94c7864803e0a6ae4501?s=96&d=mm&r=g\",\"caption\":\"peacock\"},\"sameAs\":[\"https:\/\/peacock.nu\"],\"url\":\"https:\/\/peacock.nu\/ro\/author\/peacock\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00e2te ore ar trebui s\u0103 dormi\u021bi \u00een fiecare noapte? - Peacock","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/peacock.nu\/ro\/blog-ro\/cate-ore-ar-trebui-sa-dormiti-in-fiecare-noapte\/","og_locale":"ro_RO","og_type":"article","og_title":"C\u00e2te ore ar trebui s\u0103 dormi\u021bi \u00een fiecare noapte? - Peacock","og_description":"Sunte\u021bi unul dintre cei care au probleme cu somnul \u00een timpul lunilor de var\u0103? Dac\u0103 da, nu sunte\u021bi singuri. Mul\u021bi oameni din Suedia sufer\u0103 de insomnie \u0219i de probleme de&hellip;","og_url":"https:\/\/peacock.nu\/ro\/blog-ro\/cate-ore-ar-trebui-sa-dormiti-in-fiecare-noapte\/","og_site_name":"Peacock","article_published_time":"2022-09-27T12:11:00+00:00","article_modified_time":"2023-01-24T13:36:09+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/young-beautiful-woman-lying-bed-early-morning-scaled.jpg","type":"image\/jpeg"}],"author":"peacock","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"peacock","Timp estimat pentru citire":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/peacock.nu\/ro\/blog-ro\/cate-ore-ar-trebui-sa-dormiti-in-fiecare-noapte\/","url":"https:\/\/peacock.nu\/ro\/blog-ro\/cate-ore-ar-trebui-sa-dormiti-in-fiecare-noapte\/","name":"C\u00e2te ore ar trebui s\u0103 dormi\u021bi \u00een fiecare noapte? - Peacock","isPartOf":{"@id":"https:\/\/peacock.nu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/peacock.nu\/ro\/blog-ro\/cate-ore-ar-trebui-sa-dormiti-in-fiecare-noapte\/#primaryimage"},"image":{"@id":"https:\/\/peacock.nu\/ro\/blog-ro\/cate-ore-ar-trebui-sa-dormiti-in-fiecare-noapte\/#primaryimage"},"thumbnailUrl":"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/young-beautiful-woman-lying-bed-early-morning-scaled.jpg","datePublished":"2022-09-27T12:11:00+00:00","dateModified":"2023-01-24T13:36:09+00:00","author":{"@id":"https:\/\/peacock.nu\/#\/schema\/person\/8967c08eeff383041e0546c929a634d9"},"breadcrumb":{"@id":"https:\/\/peacock.nu\/ro\/blog-ro\/cate-ore-ar-trebui-sa-dormiti-in-fiecare-noapte\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/peacock.nu\/ro\/blog-ro\/cate-ore-ar-trebui-sa-dormiti-in-fiecare-noapte\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/peacock.nu\/ro\/blog-ro\/cate-ore-ar-trebui-sa-dormiti-in-fiecare-noapte\/#primaryimage","url":"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/young-beautiful-woman-lying-bed-early-morning-scaled.jpg","contentUrl":"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/young-beautiful-woman-lying-bed-early-morning-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/peacock.nu\/ro\/blog-ro\/cate-ore-ar-trebui-sa-dormiti-in-fiecare-noapte\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/peacock.nu\/ro\/peacock\/"},{"@type":"ListItem","position":2,"name":"C\u00e2te ore ar trebui s\u0103 dormi\u021bi \u00een fiecare noapte?"}]},{"@type":"WebSite","@id":"https:\/\/peacock.nu\/#website","url":"https:\/\/peacock.nu\/","name":"Peacock","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/peacock.nu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/peacock.nu\/#\/schema\/person\/8967c08eeff383041e0546c929a634d9","name":"peacock","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/peacock.nu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a94ed623061869cbd8aa4e305e7fda620d18ffd612bc94c7864803e0a6ae4501?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a94ed623061869cbd8aa4e305e7fda620d18ffd612bc94c7864803e0a6ae4501?s=96&d=mm&r=g","caption":"peacock"},"sameAs":["https:\/\/peacock.nu"],"url":"https:\/\/peacock.nu\/ro\/author\/peacock\/"}]}},"_links":{"self":[{"href":"https:\/\/peacock.nu\/ro\/wp-json\/wp\/v2\/posts\/4493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peacock.nu\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peacock.nu\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peacock.nu\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peacock.nu\/ro\/wp-json\/wp\/v2\/comments?post=4493"}],"version-history":[{"count":1,"href":"https:\/\/peacock.nu\/ro\/wp-json\/wp\/v2\/posts\/4493\/revisions"}],"predecessor-version":[{"id":4498,"href":"https:\/\/peacock.nu\/ro\/wp-json\/wp\/v2\/posts\/4493\/revisions\/4498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peacock.nu\/ro\/wp-json\/wp\/v2\/media\/3083"}],"wp:attachment":[{"href":"https:\/\/peacock.nu\/ro\/wp-json\/wp\/v2\/media?parent=4493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peacock.nu\/ro\/wp-json\/wp\/v2\/categories?post=4493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peacock.nu\/ro\/wp-json\/wp\/v2\/tags?post=4493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}