{"id":4518,"date":"2022-09-22T12:08:00","date_gmt":"2022-09-22T12:08:00","guid":{"rendered":"https:\/\/peacock.nu\/uncategorized\/cate-calorii-ar-trebui-sa-mananci-pe-zi\/"},"modified":"2023-01-24T13:36:08","modified_gmt":"2023-01-24T13:36:08","slug":"cate-calorii-ar-trebui-sa-mananci-pe-zi","status":"publish","type":"post","link":"https:\/\/peacock.nu\/ro\/blog-ro\/cate-calorii-ar-trebui-sa-mananci-pe-zi\/","title":{"rendered":"C\u00e2te calorii ar trebui s\u0103 m\u0103n\u00e2nci pe zi?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mul\u021bi oameni se pot \u00eentreba &#8222;c\u00e2te calorii ar trebui s\u0103 m\u0103n\u00e2nc?&#8221;. R\u0103spunsul este c\u0103, \u00een mod evident, variaz\u0103 num\u0103rul de calorii pe care ar trebui s\u0103 le consuma\u021bi pe zi. \u00cen func\u021bie de:<\/p>\n\n<ul class=\"wp-block-list\"><li>C\u00e2t de activ este stilul t\u0103u de via\u021b\u0103<\/li><li>C\u00e2t de mult c\u00e2nt\u0103re\u0219ti<\/li><li>Indiferent dac\u0103 dori\u021bi s\u0103 v\u0103 men\u021bine\u021bi greutatea actual\u0103 sau s\u0103 c\u00e2\u0219tiga\u021bi sau s\u0103 pierde\u021bi \u00een greutate.<\/li><\/ul>\n<h2 class=\"wp-block-heading\">C\u00e2te calorii arde\u021bi pe zi?<\/h2>\n\n<p class=\"wp-block-paragraph\">Dac\u0103 sunte\u021bi complet inactiv, arde\u021bi aproximativ 22-25 kcal pe kilogram pe zi. Acestea sunt caloriile necesare doar pentru ca organismul s\u0103 func\u021bioneze.<\/p>\n\n<p class=\"wp-block-paragraph\">Dac\u0103 sunte\u021bi o persoan\u0103 activ\u0103 normal\u0103, care nu st\u0103 \u00eentins\u0103 \u0219i nu se g\u00e2nde\u0219te profund la via\u021b\u0103, arde\u021bi aproximativ 33-37,5 kcal per kilogram pe zi. Dac\u0103 c\u00e2nt\u0103re\u0219ti 70 kg, ai un consum zilnic de calorii de 2310-2625 kcal.<\/p>\n\n<h2 class=\"wp-block-heading\">C\u00e2te calorii sunt \u00eentr-o mas\u0103 obi\u0219nuit\u0103?<\/h2>\n\n<p class=\"wp-block-paragraph\">Bine\u00een\u021beles, caloriile din alimente variaz\u0103 \u0219i ele. O mas\u0103 moderat\u0103 ar trebui s\u0103 furnizeze 400-700 kcal. Pute\u021bi ob\u021bine o farfurie complet\u0103 de m\u00e2ncare s\u0103n\u0103toas\u0103 \u0219i gustoas\u0103 cu doar 400 de calorii. Cu toate acestea, dac\u0103 alege\u021bi o pizza, aceasta con\u021bine 1000-2000 de calorii.<\/p>\n\n<h2 class=\"wp-block-heading\">Deci, cum r\u0103spundem la \u00eentrebarea c\u00e2te calorii ar trebui s\u0103 m\u00e2nc\u0103m pe zi?<\/h2>\n\n<p class=\"wp-block-paragraph\">Dac\u0103 c\u00e2nt\u0103re\u0219ti 70 kg \u0219i vrei s\u0103-\u021bi men\u021bii greutatea, ar trebui s\u0103 m\u0103n\u00e2nci \u00een jur de 2500 kcal pe zi. Una sau dou\u0103 pizza, \u00een func\u021bie de tipul pe care \u00eel alege\u021bi, sau de preferin\u021b\u0103 ceva mai variat \u0219i mai s\u0103n\u0103tos, deoarece pizza con\u021bine \u0219i mult\u0103 sare. Dac\u0103 vrei s\u0103 sl\u0103be\u0219ti, limiteaz\u0103-te la maximum o pizza. Dac\u0103 vrei s\u0103 te \u00eengra\u0219i, m\u0103n\u00e2nc\u0103 c\u00e2t mai multe pizza \u0219i calorii.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mul\u021bi oameni se pot \u00eentreba &#8222;c\u00e2te calorii ar trebui s\u0103 m\u0103n\u00e2nc?&#8221;. R\u0103spunsul este c\u0103, \u00een mod evident, variaz\u0103 num\u0103rul de calorii pe care ar trebui s\u0103 le consuma\u021bi pe zi.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181],"tags":[],"class_list":["post-4518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ro"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e2te calorii ar trebui s\u0103 m\u0103n\u00e2nci pe zi? - Peacock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock.nu\/ro\/blog-ro\/cate-calorii-ar-trebui-sa-mananci-pe-zi\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e2te calorii ar trebui s\u0103 m\u0103n\u00e2nci pe zi? - Peacock\" \/>\n<meta property=\"og:description\" content=\"Mul\u021bi oameni se pot \u00eentreba &#8222;c\u00e2te calorii ar trebui s\u0103 m\u0103n\u00e2nc?&#8221;. R\u0103spunsul este c\u0103, \u00een mod evident, variaz\u0103 num\u0103rul de calorii pe care ar trebui s\u0103 le consuma\u021bi pe zi.&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/peacock.nu\/ro\/blog-ro\/cate-calorii-ar-trebui-sa-mananci-pe-zi\/\" \/>\n<meta property=\"og:site_name\" content=\"Peacock\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-22T12:08:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-24T13:36:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/time-snack-serious-bearded-adult-man-holds-delicious-burger-eats-cheat-meal-points-blank-space-wears-round-spectacles-casual-clothes-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"peacock\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"peacock\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/peacock.nu\/ro\/blog-ro\/cate-calorii-ar-trebui-sa-mananci-pe-zi\/\",\"url\":\"https:\/\/peacock.nu\/ro\/blog-ro\/cate-calorii-ar-trebui-sa-mananci-pe-zi\/\",\"name\":\"C\u00e2te calorii ar trebui s\u0103 m\u0103n\u00e2nci pe zi? 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