{"id":4377,"date":"2022-10-22T12:26:47","date_gmt":"2022-10-22T12:26:47","guid":{"rendered":"https:\/\/peacock.nu\/uncategorized\/na-novo-zaljubljen-v-pak-choi\/"},"modified":"2023-01-24T13:31:00","modified_gmt":"2023-01-24T13:31:00","slug":"na-novo-zaljubljen-v-pak-choi","status":"publish","type":"post","link":"https:\/\/peacock.nu\/sl\/blog-sl\/na-novo-zaljubljen-v-pak-choi\/","title":{"rendered":"Na novo zaljubljen v Pak choi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pak choi ni ni\u010d novega. Na Kitajskem jo gojijo \u017ee vsaj od 3. stoletja. V zadnjih letih pa je na \u0160vedskem postal zelo priljubljen in kmalu ga vklju\u010dijo v vsako kuharsko knjigo. Verjetno \u0161e marsi\u010desa niste vedeli o tem izjemnem zelju.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Kaj je pak choi?<\/strong><\/h2>\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td>Druga imena<\/td><td>Zeleno zelje, listnato zelje, kitajsko zelje, bok choy<\/td><\/tr><tr><td>Izvor<\/td><td>Kitajska<\/td><\/tr><tr><td>Aplikacije<\/td><td>Jedi iz voka, kim\u010di, zelenjava v pari in drugo<\/td><\/tr><tr><td>Zabavna dejstva<\/td><td>Zaradi oblike listov se v\u010dasih uporablja kot \u017elica za juho.<\/td><\/tr><\/tbody><\/table><\/figure>\n<h2 class=\"wp-block-heading\">Hitro <strong>kuhanje <\/strong>pak choi<\/h2>\n\n<p class=\"wp-block-paragraph\">\u010ce tega zelja \u0161e niste poskusili, morate poskusiti nekaj <strong>receptov za<\/strong> pak choi. Zelenjava je lepo hrustljava in rahlo peko\u010da, zato je idealna za razli\u010dne jedi:<\/p>\n\n<ul class=\"wp-block-list\"><li>Pak choi <strong>wok <\/strong>z rezanci<\/li><li>V pe\u010dici pe\u010den pak choi s \u010dilijem<\/li><li>Pak choi <strong>na \u017earu <\/strong><\/li><li>Ramen s pak choi<\/li><li>Pak choi na sendvi\u010du<\/li><li>Pak choi v <strong>solati s <\/strong>koriandrom in limeto<\/li><\/ul>\n<p class=\"wp-block-paragraph\">Kuhanje pak choi je preprosto. Najbolje je, da zelje razlomite tako, da so listi lo\u010deni drug od drugega. Posamezne liste lahko pustite tako, kot so, ali pa jih zdrobite ali nare\u017eite. \u010ce pak choi kuhate v <strong>pe\u010dici <\/strong>, je najbolje pustiti liste cele, \u010de pa pak choi <strong>pe\u010dete <\/strong>, je bolje, da liste nare\u017eete na ko\u0161\u010dke. Pak choi lahko jemo surov, vendar je najbolj\u0161i, \u010de ga hitro skuhamo.<\/p>\n\n<h2 class=\"wp-block-heading\">Kaj jesti s pak choi?<\/h2>\n\n<p class=\"wp-block-paragraph\">Pri kuhanju gre za zdru\u017eevanje okusov in tekstur. Razli\u010dne sestavine se dobro ujemajo. Kadar se dve ali ve\u010d \u017eivil dobro ujemata, jih imenujemo &#8220;prijatelji po okusu&#8221;. Pak choi ima vsekakor nekaj prijateljev z okusom in se na primer zelo dobro ujema z:<\/p>\n\n<ul class=\"wp-block-list\"><li>Sezamova semena<\/li><li>\u010cili<\/li><li>Ginger<\/li><li>\u010cesen<\/li><li>Indijski ore\u0161\u010dki<\/li><li>Korenje<\/li><li>Sojina omaka in ribja omaka<\/li><\/ul>\n<p class=\"wp-block-paragraph\">Zakaj jih ne bi zdru\u017eili in pripravili novo razli\u010dico pitta v ponvi?<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Gojenje <\/strong>pak choi<\/h2>\n\n<p class=\"wp-block-paragraph\">Eden glavnih razlogov za priljubljenost pak choi na \u0160vedskem je, da v na\u0161ih severnih zemljepisnih \u0161irinah raste kot nora. Pak choi pri nas preprosto uspeva.<\/p>\n\n<p class=\"wp-block-paragraph\">Setev je mogo\u010de opraviti zelo zgodaj spomladi, pridelek pa lahko dobite tudi v ve\u010d serijah. Kljub temu lahko do poznega poletja posadite <strong>semena <\/strong>pak choi. Zelje ni zelo izbir\u010dno, \u010de ga za\u0161\u010ditite pred metulji in drugimi \u017eu\u017eelkami, ki prav tako \u017eelijo jesti pak choi.<\/p>\n\n<p class=\"wp-block-paragraph\">Prav tako ne \u010dakajte predolgo, da vzamete pak choi, ko se oblikujejo glave. Ko pak choi zacveti, ni ve\u010d tako okusen. Kot ve\u010dina sort zelja je odporna proti zmrzali, zato jo lahko gojite dolgo \u010dasa.<\/p>\n\n<h2 class=\"wp-block-heading\">Pak choi &#8211; zdrav in priljubljen<\/h2>\n\n<p class=\"wp-block-paragraph\">Na Kitajskem in Japonskem je pak choi zelo raz\u0161irjen in bi lahko rekli, da je skoraj osnovno \u017eivilo. V Evropi jo gojimo \u0161ele od osemdesetih let prej\u0161njega stoletja, tako da je pri nas razmeroma nova. To ni presenetljivo, saj je pak choi nasiten in je kot samostojna jed.  <\/p>\n\n<p class=\"wp-block-paragraph\">Ve\u010dina ljudi ve, da je zelje zdravo, in pak choi ni izjema. Vsebuje veliko hranilnih snovi:<\/p>\n\n<ul class=\"wp-block-list\"><li>Vitamini A, K in C<\/li><li>vitamin B6<\/li><li>Folat<\/li><li>Kalcij<\/li><\/ul>\n<h2 class=\"wp-block-heading\">Kako dolgo zdr\u017ei pak choi?<\/h2>\n\n<p class=\"wp-block-paragraph\">Pak choi ima v hladilniku dokaj dober rok trajanja, vendar se ne ohrani tako dolgo kot na primer ohrovt. Lahko bi rekli, da je po toleranci po spravilu nekje med \u0161pina\u010do in zeljem. Trajala bo vsaj teden dni.  <\/p>\n\n<p class=\"wp-block-paragraph\">Eden od nasvetov je, da zamrznete pak choi, cel ali narezan, in ga nato odmrznete, ko ga \u017eelite uporabiti. Lahko ga zamrznete in bo spet skoraj tako sve\u017e. Po zamrznitvi lahko v receptu namesto \u0161pina\u010de uporabite na primer sesekljan pak choi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pak choi ni ni\u010d novega. Na Kitajskem jo gojijo \u017ee vsaj od 3. stoletja. V zadnjih letih pa je na \u0160vedskem postal zelo priljubljen in kmalu ga vklju\u010dijo v vsako&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[182],"tags":[],"class_list":["post-4377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pak Choi - Recept - Kuhajte v voku, pe\u010dici, pe\u010denju, \u017earu + Rastejo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock.nu\/sl\/blog-sl\/na-novo-zaljubljen-v-pak-choi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pak Choi - Recept - Kuhajte v voku, pe\u010dici, pe\u010denju, \u017earu + Rastejo\" \/>\n<meta property=\"og:description\" content=\"Pak choi ni ni\u010d novega. 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