{"id":4467,"date":"2022-09-22T12:08:00","date_gmt":"2022-09-22T12:08:00","guid":{"rendered":"https:\/\/peacock.nu\/uncategorized\/koliko-kalorij-morate-zauziti-na-dan\/"},"modified":"2023-01-24T13:36:09","modified_gmt":"2023-01-24T13:36:09","slug":"koliko-kalorij-morate-zauziti-na-dan","status":"publish","type":"post","link":"https:\/\/peacock.nu\/sl\/blog-sl\/koliko-kalorij-morate-zauziti-na-dan\/","title":{"rendered":"Koliko kalorij morate zau\u017eiti na dan?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Veliko ljudi se spra\u0161uje, &#8220;koliko kalorij naj zau\u017eijem?&#8221;. Odgovor je, da je o\u010ditno razli\u010dno, koliko kalorij morate zau\u017eiti na dan. Odvisno od:<\/p>\n\n<ul class=\"wp-block-list\"><li>Kako aktiven je va\u0161 \u017eivljenjski slog.<\/li><li>Koliko tehtate<\/li><li>Ne glede na to, ali \u017eelite ohraniti svojo trenutno te\u017eo ali pa jo pove\u010dati ali zmanj\u0161ati.<\/li><\/ul>\n<h2 class=\"wp-block-heading\">Koliko kalorij pokuri\u0161 na dan?<\/h2>\n\n<p class=\"wp-block-paragraph\">\u010ce ste popolnoma neaktivni, porabite pribli\u017eno 22-25 kcal na kilogram na dan. To so kalorije, ki jih telo potrebuje samo za svoje delovanje.<\/p>\n\n<p class=\"wp-block-paragraph\">\u010ce ste normalno aktivna oseba, ki ne le miruje in razmi\u0161lja o \u017eivljenju, porabite pribli\u017eno 33-37,5 kcal na kilogram na dan. \u010ce tehtate 70 kg, dnevno porabite 2310-2625 kcal kalorij.<\/p>\n\n<h2 class=\"wp-block-heading\">Koliko kalorij vsebuje obi\u010dajen obrok?<\/h2>\n\n<p class=\"wp-block-paragraph\">Seveda se razlikujejo tudi kalorije v hrani. Zmeren obrok naj bi vseboval 400-700 kcal. Poln kro\u017enik zdrave in okusne hrane si lahko privo\u0161\u010dite \u017ee s 400 kalorijami. \u010ce pa izberete pico, vsebuje 1000-2000 kalorij.<\/p>\n\n<h2 class=\"wp-block-heading\">Kako torej odgovoriti na vpra\u0161anje, koliko kalorij naj bi pojedli na dan?<\/h2>\n\n<p class=\"wp-block-paragraph\">\u010ce tehtate 70 kg in \u017eelite ohraniti svojo te\u017eo, morate dnevno zau\u017eiti pribli\u017eno 2500 kcal. Ena ali dve pici, odvisno od vrste, ki jo izberete, po mo\u017enosti nekaj bolj raznolikega in zdravega, saj pica vsebuje tudi veliko soli. \u010ce \u017eelite shuj\u0161ati, si privo\u0161\u010dite najve\u010d eno pico. \u010ce \u017eelite pridobiti te\u017eo, pojejte \u010dim ve\u010d pic in kalorij.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veliko ljudi se spra\u0161uje, &#8220;koliko kalorij naj zau\u017eijem?&#8221;. Odgovor je, da je o\u010ditno razli\u010dno, koliko kalorij morate zau\u017eiti na dan. Odvisno od: Kako aktiven je va\u0161 \u017eivljenjski slog. Koliko tehtate&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[182],"tags":[],"class_list":["post-4467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Koliko kalorij morate zau\u017eiti na dan? - Peacock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock.nu\/sl\/blog-sl\/koliko-kalorij-morate-zauziti-na-dan\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koliko kalorij morate zau\u017eiti na dan? - Peacock\" \/>\n<meta property=\"og:description\" content=\"Veliko ljudi se spra\u0161uje, &#8220;koliko kalorij naj zau\u017eijem?&#8221;. 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