{"id":4507,"date":"2022-09-27T12:11:00","date_gmt":"2022-09-27T12:11:00","guid":{"rendered":"https:\/\/peacock.nu\/uncategorized\/koliko-ur-naj-bi-spali-vsako-noc\/"},"modified":"2023-01-24T13:36:10","modified_gmt":"2023-01-24T13:36:10","slug":"koliko-ur-naj-bi-spali-vsako-noc","status":"publish","type":"post","link":"https:\/\/peacock.nu\/sl\/blog-sl\/koliko-ur-naj-bi-spali-vsako-noc\/","title":{"rendered":"Koliko ur naj bi spali vsako no\u010d?"},"content":{"rendered":"\n

Ste med tistimi, ki imajo v poletnih mesecih te\u017eave s spanjem? \u010ce je tako, niste sami. Veliko ljudi na \u0160vedskem trpi zaradi nespe\u010dnosti in te\u017eav s spanjem. Poleti, ko sonce skoraj nikoli ne zaide, je te\u017eko dovolj spati. <\/p>\n\n

Koliko ur morate spati, da se boste po\u010dutili dobro? Odgovor ni preprost. Eno od pravil je, da spite, dokler se ne po\u010dutite spo\u010diti. Spanje je pomembno in dober spanec lahko zmanj\u0161a tveganje za bolezni, kot sta sladkorna bolezen in depresija. S spanjem se tudi la\u017eje spopadamo s stresom v vsakdanjem \u017eivljenju. <\/p>\n\n

Koliko naj odrasli spijo<\/h2>\n\n

Odrasel \u010dlovek obi\u010dajno potrebuje od \u0161est do devet ur spanja na dan. Strokovnjaki pravijo, da je \u0161est ur spanja premalo in da moramo vsako no\u010d spati vsaj sedem do osem ur, da ne ogrozimo svojega zdravja. Vendar se koli\u010dina potrebnega spanca razlikuje od posameznika do posameznika, najpomembnej\u0161i pa je u\u010dinkovit spanec, tj. globok spanec. <\/p>\n\n

Med spanjem izmeni\u010dno spimo med globokim spanjem in spanjem REM. Med spanjem REM sanjamo in ta faza ni tako pomembna kot globoko spanje. Globok spanec ima zdravilni u\u010dinek na na\u0161e telo. V tej fazi ima telo prilo\u017enost, da si opomore. Zmanj\u0161uje stresne hormone in spro\u0161\u010da mi\u0161ice. V tej fazi se te\u017eje prebudimo, in \u010de se prebudimo v tej fazi, se pogosto po\u010dutimo dezorientirane. <\/p>\n\n

Vendar se zdi, da se pri starej\u0161ih ljudeh potreba po spanju nekoliko zmanj\u0161a, saj starej\u0161i od 60 let obi\u010dajno spijo le \u0161est ur na dan.<\/p>\n\n

Koliko morajo otroci spati<\/h2>\n\n

Koliko ur moram spati, \u010de sem mlaj\u0161i od 18 let? Dojen\u010dki spijo pribli\u017eno 20 ur na dan. Ko otrok raste in postaja starej\u0161i, se potreba po spanju zmanj\u0161uje. <\/p>\n\n

Otroci, stari od 0 do 12 let, obi\u010dajno spijo najmanj deset ur na dan. Otroci, stari od 12 do 18 let, vsako no\u010d spijo pribli\u017eno devet ur. V puberteti pa se lahko potreba po spanju spet pove\u010da in ponovno prese\u017ee devet ur. <\/p>\n\n

Pomembno je izpolniti potrebe otrok in mladostnikov po spanju. \u010ce ugotovite, da va\u0161 \u0161tirinajstletnik prespi dneve, je morda dobro ugotoviti, zakaj. Morda ne gre za lenobo, temve\u010d za spreminjajo\u010de se telo, ki potrebuje veliko spanja.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ste med tistimi, ki imajo v poletnih mesecih te\u017eave s spanjem? \u010ce je tako, niste sami. Veliko ljudi na \u0160vedskem trpi zaradi nespe\u010dnosti in te\u017eav s spanjem. Poleti, ko sonce…<\/p>\n","protected":false},"author":1,"featured_media":3084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[182],"tags":[],"class_list":["post-4507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sl"],"yoast_head":"\nKoliko ur naj bi spali vsako no\u010d? - Peacock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock.nu\/sl\/blog-sl\/koliko-ur-naj-bi-spali-vsako-noc\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koliko ur naj bi spali vsako no\u010d? - Peacock\" \/>\n<meta property=\"og:description\" content=\"Ste med tistimi, ki imajo v poletnih mesecih te\u017eave s spanjem? \u010ce je tako, niste sami. 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