{"id":4397,"date":"2022-10-22T12:26:47","date_gmt":"2022-10-22T12:26:47","guid":{"rendered":"https:\/\/peacock.nu\/uncategorized\/pak-choiye-yeni-asik-oldum\/"},"modified":"2023-01-24T13:31:00","modified_gmt":"2023-01-24T13:31:00","slug":"pak-choiye-yeni-asik-oldum","status":"publish","type":"post","link":"https:\/\/peacock.nu\/tr\/blog-tr\/pak-choiye-yeni-asik-oldum\/","title":{"rendered":"Pak choi’ye yeni a\u015f\u0131k oldum"},"content":{"rendered":"\n

Pak choi yeni bir \u015fey de\u011fil. Asl\u0131nda bu sebze \u00c7in’de en az 3. y\u00fczy\u0131ldan beri yeti\u015ftirilmektedir. Ancak son y\u0131llarda \u0130sve\u00e7’te son derece pop\u00fcler hale geldi ve k\u0131sa s\u00fcre i\u00e7inde her yemek kitab\u0131nda yer almaya ba\u015flad\u0131. Muhtemelen bu muhte\u015fem lahana hakk\u0131nda bilmedi\u011finiz \u00e7ok \u015fey vard\u0131r.<\/p>\n\n

Pak choi nedir?<\/strong><\/h2>\n\n
Di\u011fer isimler<\/td>Kereviz lahanas\u0131, yaprak lahana, \u00c7in lahanas\u0131, bok choy<\/td><\/tr>
K\u00f6ken<\/td>\u00c7in<\/td><\/tr>
Uygulamalar<\/td>Wok yemekleri, kimchi, buharda pi\u015fmi\u015f sebzeler ve daha fazlas\u0131<\/td><\/tr>
E\u011flenceli bilgiler<\/td>Yapraklar\u0131n\u0131n \u015fekli nedeniyle bazen \u00e7orba ka\u015f\u0131\u011f\u0131 olarak kullan\u0131l\u0131r<\/td><\/tr><\/tbody><\/table><\/figure>\n

Pak choi’nin h\u0131zl\u0131 pi\u015firilmesi <\/strong><\/h2>\n\n

E\u011fer bu lahanay\u0131 hen\u00fcz denemediyseniz, pak choi tariflerini<\/strong> mutlaka denemelisiniz. Sebzenin ho\u015f bir \u00e7\u0131t\u0131rl\u0131\u011f\u0131 ve hafif biberli\u011fi vard\u0131r, bu da onu bir dizi yemek i\u00e7in ideal k\u0131lar:<\/p>\n\n

  • Eri\u015fteli Pak choi wok <\/strong><\/li>
  • F\u0131r\u0131nda kavrulmu\u015f ac\u0131l\u0131 pak choi<\/li>
  • Izgara <\/strong>pak choi<\/li>
  • Pak choi’li ramen<\/li>
  • Sandvi\u00e7 \u00fczerinde Pak choi<\/li>
  • Ki\u015fni\u015f ve limonlu salata <\/strong>i\u00e7inde Pak choi<\/li><\/ul>\n

    Pak choi pi\u015firmek kolayd\u0131r. En iyi yol, lahanay\u0131 yapraklar\u0131 birbirinden ayr\u0131lacak \u015fekilde k\u0131rmakt\u0131r. Daha sonra tek tek yapraklar\u0131 oldu\u011fu gibi b\u0131rakabilir, par\u00e7alayabilir veya dilimleyebilirsiniz. Pak choi’yi f\u0131r\u0131nda <\/strong>pi\u015firiyorsan\u0131z yapraklar\u0131 b\u00fct\u00fcn b\u0131rakmak en iyisidir, ancak pak choi’yi kavuruyorsan\u0131z <\/strong>yapraklar\u0131 par\u00e7alara ay\u0131rmak daha iyidir. Pak choi \u00e7i\u011f olarak da yenebilir ama en iyisi h\u0131zl\u0131ca pi\u015firilmesidir.<\/p>\n\n

    Pak choi ile ne yenir?<\/h2>\n\n

    Yemek pi\u015firmek tamamen tatlar\u0131 ve dokular\u0131 birle\u015ftirmekle ilgilidir. Farkl\u0131 malzemeler birlikte iyi gider. \u0130ki veya daha fazla g\u0131da birlikte \u00f6zellikle iyi gitti\u011finde, bunlar “tat arkada\u015flar\u0131” olarak bilinir. Pak choi kesinlikle baz\u0131 lezzet arkada\u015flar\u0131na sahiptir ve \u00f6rne\u011fin \u00f6zellikle iyi gider:<\/p>\n\n

    • Susam tohumlar\u0131<\/li>
    • Chili<\/li>
    • Zencefil<\/li>
    • Sar\u0131msak<\/li>
    • Kaju f\u0131st\u0131\u011f\u0131<\/li>
    • Havu\u00e7<\/li>
    • Soya sosu ve bal\u0131k sosu<\/li><\/ul>\n

      Neden hepsini birle\u015ftirip tavada pytt’in yeni bir versiyonunu yapm\u0131yorsunuz?<\/p>\n\n

      Pak choi yeti\u015ftiricili\u011fi <\/strong><\/h2>\n\n

      Pak choi’nin \u0130sve\u00e7’teki pop\u00fclaritesinin ana nedenlerinden biri, kuzey enlemlerimizde deli gibi yeti\u015fiyor olmas\u0131d\u0131r. Pak choi bizimle geli\u015fir.<\/p>\n\n

      \u0130lkbaharda \u00e7ok erken ekilebilir ve birka\u00e7 partide de hasat alabilirsiniz. Bununla birlikte, yaz sonuna kadar pak choi i\u00e7in tohum <\/strong>ekebilirsiniz. Lahana, pak choi yemek isteyen kelebeklerden ve di\u011fer b\u00f6ceklerden korudu\u011funuz s\u00fcrece \u00e7ok tela\u015fl\u0131 de\u011fildir.<\/p>\n\n

      Ayr\u0131ca, pak choi’nizin ba\u015flar\u0131 olu\u015ftuktan sonra almak i\u00e7in \u00e7ok fazla beklemeyin. Pak choi \u00e7i\u00e7ek a\u00e7t\u0131\u011f\u0131nda, art\u0131k o kadar lezzetli de\u011fildir. \u00c7o\u011fu lahana \u00e7e\u015fidi gibi dona dayan\u0131kl\u0131d\u0131r, bu nedenle uzun s\u00fcre yeti\u015ftirmeye devam edebilirsiniz.<\/p>\n\n

      Pak choi – sa\u011fl\u0131kl\u0131 ve pop\u00fcler<\/h2>\n\n

      \u00c7in ve Japonya’da pak choi \u00e7ok yayg\u0131nd\u0131r ve neredeyse temel bir g\u0131da oldu\u011fu s\u00f6ylenebilir. Avrupa’da 1980’lerden beri yeti\u015ftiriyoruz, yani nispeten yeniyiz. Pak choi’nin doyurucu oldu\u011fu ve tek ba\u015f\u0131na bir yemek gibi oldu\u011fu d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde bu \u015fa\u015f\u0131rt\u0131c\u0131 de\u011fildir. <\/p>\n\n

      \u00c7o\u011fu insan lahana sebzelerinin sa\u011fl\u0131kl\u0131 oldu\u011funu bilir ve pak choi de bir istisna de\u011fildir. Zengin besin maddeleri i\u00e7erir:<\/p>\n\n

      • A, K ve C vitaminleri<\/li>
      • B6 vitamini<\/li>
      • Folat<\/li>
      • Kalsiyum<\/li><\/ul>\n

        Pak choi ne kadar s\u00fcre saklan\u0131r?<\/h2>\n\n

        Pak choi’nin buzdolab\u0131nda olduk\u00e7a iyi bir raf \u00f6mr\u00fc vard\u0131r, ancak \u00f6rne\u011fin lahana kadar uzun s\u00fcre saklanmaz. Hasat sonras\u0131 tolerans\u0131 a\u00e7\u0131s\u0131ndan \u0131spanak ve lahana aras\u0131nda bir yerde oldu\u011funu s\u00f6yleyebiliriz. En az bir hafta s\u00fcrecek. <\/p>\n\n

        Bir ipucu, pak choi’yi b\u00fct\u00fcn veya kesilmi\u015f olarak dondurmak ve kullanmak istedi\u011finizde \u00e7\u00f6zd\u00fcrmektir. Dondurulabilir ve neredeyse tekrar taze olacakt\u0131r. Dondurulduktan sonra, \u00f6rne\u011fin bir tarifte \u0131spanak yerine do\u011franm\u0131\u015f pak choi kullanmak m\u00fcmk\u00fcnd\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Pak choi yeni bir \u015fey de\u011fil. Asl\u0131nda bu sebze \u00c7in’de en az 3. y\u00fczy\u0131ldan beri yeti\u015ftirilmektedir. Ancak son y\u0131llarda \u0130sve\u00e7’te son derece pop\u00fcler hale geldi ve k\u0131sa s\u00fcre i\u00e7inde her…<\/p>\n","protected":false},"author":1,"featured_media":3105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"class_list":["post-4397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-tr"],"yoast_head":"\nPak Choi - Tarif - Wokta, F\u0131r\u0131nda, K\u0131zartmada, Izgarada Pi\u015firin + B\u00fcy\u00fct\u00fcn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock.nu\/tr\/blog-tr\/pak-choiye-yeni-asik-oldum\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pak Choi - Tarif - Wokta, F\u0131r\u0131nda, K\u0131zartmada, Izgarada Pi\u015firin + B\u00fcy\u00fct\u00fcn\" \/>\n<meta property=\"og:description\" content=\"Pak choi yeni bir \u015fey de\u011fil. 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