{"id":4487,"date":"2022-09-22T12:08:00","date_gmt":"2022-09-22T12:08:00","guid":{"rendered":"https:\/\/peacock.nu\/uncategorized\/gunde-kac-kalori-almalisiniz\/"},"modified":"2023-01-24T13:36:09","modified_gmt":"2023-01-24T13:36:09","slug":"gunde-kac-kalori-almalisiniz","status":"publish","type":"post","link":"https:\/\/peacock.nu\/tr\/blog-tr\/gunde-kac-kalori-almalisiniz\/","title":{"rendered":"G\u00fcnde ka\u00e7 kalori almal\u0131s\u0131n\u0131z?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bir\u00e7ok ki\u015fi kendine &#8220;ka\u00e7 kalori almal\u0131y\u0131m?&#8221; diye sorabilir. Cevap, g\u00fcnde ne kadar kalori alman\u0131z gerekti\u011finin de\u011fi\u015fti\u011fidir. Ba\u011fl\u0131 olarak:<\/p>\n\n<ul class=\"wp-block-list\"><li>Ya\u015fam tarz\u0131n\u0131z\u0131n ne kadar aktif oldu\u011fu<\/li><li>Ka\u00e7 kilosunuz<\/li><li>\u0130ster mevcut kilonuzu korumak, ister kilo almak ya da vermek isteyin.<\/li><\/ul>\n<h2 class=\"wp-block-heading\">G\u00fcnde ka\u00e7 kalori yak\u0131yorsunuz?<\/h2>\n\n<p class=\"wp-block-paragraph\">E\u011fer tamamen hareketsizseniz, g\u00fcnde kilo ba\u015f\u0131na yakla\u015f\u0131k 22-25 kcal yakars\u0131n\u0131z. Bunlar sadece v\u00fccudun \u00e7al\u0131\u015fmas\u0131 i\u00e7in gereken kalorilerdir.<\/p>\n\n<p class=\"wp-block-paragraph\">Hareketsiz yatmayan ve hayat hakk\u0131nda derin d\u00fc\u015f\u00fcnen normal aktif bir insansan\u0131z, g\u00fcnde kilo ba\u015f\u0131na yakla\u015f\u0131k 33-37,5 kcal yakars\u0131n\u0131z. 70 kg a\u011f\u0131rl\u0131\u011f\u0131ndaysan\u0131z, g\u00fcnl\u00fck 2310-2625 kcal kalori yakars\u0131n\u0131z.<\/p>\n\n<h2 class=\"wp-block-heading\">Tipik bir \u00f6\u011f\u00fcnde ka\u00e7 kalori vard\u0131r?<\/h2>\n\n<p class=\"wp-block-paragraph\">Elbette yiyeceklerdeki kaloriler de de\u011fi\u015fiklik g\u00f6sterir. Orta d\u00fczeyde bir \u00f6\u011f\u00fcn 400-700 kcal sa\u011flamal\u0131d\u0131r. Tam bir tabak dolusu sa\u011fl\u0131kl\u0131 ve lezzetli yeme\u011fi 400 kalori kadar az bir miktarla alabilirsiniz. Ancak bir pizza se\u00e7erseniz, 1000-2000 kalori i\u00e7erir.<\/p>\n\n<h2 class=\"wp-block-heading\">Peki g\u00fcnde ka\u00e7 kalori t\u00fcketmeliyiz sorusuna nas\u0131l cevap vermeliyiz?<\/h2>\n\n<p class=\"wp-block-paragraph\">70 kg a\u011f\u0131rl\u0131\u011f\u0131ndaysan\u0131z ve kilonuzu korumak istiyorsan\u0131z, g\u00fcnde yakla\u015f\u0131k 2500 kcal yemelisiniz. Se\u00e7ti\u011finiz t\u00fcre ba\u011fl\u0131 olarak bir veya iki pizza veya tercihen daha \u00e7e\u015fitli ve sa\u011fl\u0131kl\u0131 bir \u015fey, \u00e7\u00fcnk\u00fc pizza da \u00e7ok fazla tuz i\u00e7erir. Kilo vermek istiyorsan\u0131z, en fazla bir pizzaya ba\u011fl\u0131 kal\u0131n. Kilo almak istiyorsan\u0131z, yiyebildi\u011finiz kadar \u00e7ok pizza ve kalori yiyin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir\u00e7ok ki\u015fi kendine &#8220;ka\u00e7 kalori almal\u0131y\u0131m?&#8221; diye sorabilir. Cevap, g\u00fcnde ne kadar kalori alman\u0131z gerekti\u011finin de\u011fi\u015fti\u011fidir. Ba\u011fl\u0131 olarak: Ya\u015fam tarz\u0131n\u0131z\u0131n ne kadar aktif oldu\u011fu Ka\u00e7 kilosunuz \u0130ster mevcut kilonuzu korumak,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"class_list":["post-4487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u00fcnde ka\u00e7 kalori almal\u0131s\u0131n\u0131z? - Peacock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock.nu\/tr\/blog-tr\/gunde-kac-kalori-almalisiniz\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00fcnde ka\u00e7 kalori almal\u0131s\u0131n\u0131z? - Peacock\" \/>\n<meta property=\"og:description\" content=\"Bir\u00e7ok ki\u015fi kendine &#8220;ka\u00e7 kalori almal\u0131y\u0131m?&#8221; diye sorabilir. Cevap, g\u00fcnde ne kadar kalori alman\u0131z gerekti\u011finin de\u011fi\u015fti\u011fidir. Ba\u011fl\u0131 olarak: Ya\u015fam tarz\u0131n\u0131z\u0131n ne kadar aktif oldu\u011fu Ka\u00e7 kilosunuz \u0130ster mevcut kilonuzu korumak,&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/peacock.nu\/tr\/blog-tr\/gunde-kac-kalori-almalisiniz\/\" \/>\n<meta property=\"og:site_name\" content=\"Peacock\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-22T12:08:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-24T13:36:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/time-snack-serious-bearded-adult-man-holds-delicious-burger-eats-cheat-meal-points-blank-space-wears-round-spectacles-casual-clothes-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"peacock\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"peacock\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/peacock.nu\/tr\/blog-tr\/gunde-kac-kalori-almalisiniz\/\",\"url\":\"https:\/\/peacock.nu\/tr\/blog-tr\/gunde-kac-kalori-almalisiniz\/\",\"name\":\"G\u00fcnde ka\u00e7 kalori almal\u0131s\u0131n\u0131z? - Peacock\",\"isPartOf\":{\"@id\":\"https:\/\/peacock.nu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/peacock.nu\/tr\/blog-tr\/gunde-kac-kalori-almalisiniz\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/peacock.nu\/tr\/blog-tr\/gunde-kac-kalori-almalisiniz\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/time-snack-serious-bearded-adult-man-holds-delicious-burger-eats-cheat-meal-points-blank-space-wears-round-spectacles-casual-clothes-scaled.jpg\",\"datePublished\":\"2022-09-22T12:08:00+00:00\",\"dateModified\":\"2023-01-24T13:36:09+00:00\",\"author\":{\"@id\":\"https:\/\/peacock.nu\/#\/schema\/person\/8967c08eeff383041e0546c929a634d9\"},\"breadcrumb\":{\"@id\":\"https:\/\/peacock.nu\/tr\/blog-tr\/gunde-kac-kalori-almalisiniz\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/peacock.nu\/tr\/blog-tr\/gunde-kac-kalori-almalisiniz\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/peacock.nu\/tr\/blog-tr\/gunde-kac-kalori-almalisiniz\/#primaryimage\",\"url\":\"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/time-snack-serious-bearded-adult-man-holds-delicious-burger-eats-cheat-meal-points-blank-space-wears-round-spectacles-casual-clothes-scaled.jpg\",\"contentUrl\":\"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/time-snack-serious-bearded-adult-man-holds-delicious-burger-eats-cheat-meal-points-blank-space-wears-round-spectacles-casual-clothes-scaled.jpg\",\"width\":2560,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/peacock.nu\/tr\/blog-tr\/gunde-kac-kalori-almalisiniz\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/peacock.nu\/tr\/tavuskusu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"G\u00fcnde ka\u00e7 kalori almal\u0131s\u0131n\u0131z?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/peacock.nu\/#website\",\"url\":\"https:\/\/peacock.nu\/\",\"name\":\"Peacock\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/peacock.nu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/peacock.nu\/#\/schema\/person\/8967c08eeff383041e0546c929a634d9\",\"name\":\"peacock\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/peacock.nu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a94ed623061869cbd8aa4e305e7fda620d18ffd612bc94c7864803e0a6ae4501?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a94ed623061869cbd8aa4e305e7fda620d18ffd612bc94c7864803e0a6ae4501?s=96&d=mm&r=g\",\"caption\":\"peacock\"},\"sameAs\":[\"https:\/\/peacock.nu\"],\"url\":\"https:\/\/peacock.nu\/tr\/author\/peacock\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"G\u00fcnde ka\u00e7 kalori almal\u0131s\u0131n\u0131z? - Peacock","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/peacock.nu\/tr\/blog-tr\/gunde-kac-kalori-almalisiniz\/","og_locale":"tr_TR","og_type":"article","og_title":"G\u00fcnde ka\u00e7 kalori almal\u0131s\u0131n\u0131z? - Peacock","og_description":"Bir\u00e7ok ki\u015fi kendine &#8220;ka\u00e7 kalori almal\u0131y\u0131m?&#8221; diye sorabilir. Cevap, g\u00fcnde ne kadar kalori alman\u0131z gerekti\u011finin de\u011fi\u015fti\u011fidir. Ba\u011fl\u0131 olarak: Ya\u015fam tarz\u0131n\u0131z\u0131n ne kadar aktif oldu\u011fu Ka\u00e7 kilosunuz \u0130ster mevcut kilonuzu korumak,&hellip;","og_url":"https:\/\/peacock.nu\/tr\/blog-tr\/gunde-kac-kalori-almalisiniz\/","og_site_name":"Peacock","article_published_time":"2022-09-22T12:08:00+00:00","article_modified_time":"2023-01-24T13:36:09+00:00","og_image":[{"width":2560,"height":1440,"url":"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/time-snack-serious-bearded-adult-man-holds-delicious-burger-eats-cheat-meal-points-blank-space-wears-round-spectacles-casual-clothes-scaled.jpg","type":"image\/jpeg"}],"author":"peacock","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"peacock","Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/peacock.nu\/tr\/blog-tr\/gunde-kac-kalori-almalisiniz\/","url":"https:\/\/peacock.nu\/tr\/blog-tr\/gunde-kac-kalori-almalisiniz\/","name":"G\u00fcnde ka\u00e7 kalori almal\u0131s\u0131n\u0131z? - Peacock","isPartOf":{"@id":"https:\/\/peacock.nu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/peacock.nu\/tr\/blog-tr\/gunde-kac-kalori-almalisiniz\/#primaryimage"},"image":{"@id":"https:\/\/peacock.nu\/tr\/blog-tr\/gunde-kac-kalori-almalisiniz\/#primaryimage"},"thumbnailUrl":"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/time-snack-serious-bearded-adult-man-holds-delicious-burger-eats-cheat-meal-points-blank-space-wears-round-spectacles-casual-clothes-scaled.jpg","datePublished":"2022-09-22T12:08:00+00:00","dateModified":"2023-01-24T13:36:09+00:00","author":{"@id":"https:\/\/peacock.nu\/#\/schema\/person\/8967c08eeff383041e0546c929a634d9"},"breadcrumb":{"@id":"https:\/\/peacock.nu\/tr\/blog-tr\/gunde-kac-kalori-almalisiniz\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/peacock.nu\/tr\/blog-tr\/gunde-kac-kalori-almalisiniz\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/peacock.nu\/tr\/blog-tr\/gunde-kac-kalori-almalisiniz\/#primaryimage","url":"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/time-snack-serious-bearded-adult-man-holds-delicious-burger-eats-cheat-meal-points-blank-space-wears-round-spectacles-casual-clothes-scaled.jpg","contentUrl":"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/time-snack-serious-bearded-adult-man-holds-delicious-burger-eats-cheat-meal-points-blank-space-wears-round-spectacles-casual-clothes-scaled.jpg","width":2560,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/peacock.nu\/tr\/blog-tr\/gunde-kac-kalori-almalisiniz\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/peacock.nu\/tr\/tavuskusu\/"},{"@type":"ListItem","position":2,"name":"G\u00fcnde ka\u00e7 kalori almal\u0131s\u0131n\u0131z?"}]},{"@type":"WebSite","@id":"https:\/\/peacock.nu\/#website","url":"https:\/\/peacock.nu\/","name":"Peacock","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/peacock.nu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/peacock.nu\/#\/schema\/person\/8967c08eeff383041e0546c929a634d9","name":"peacock","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/peacock.nu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a94ed623061869cbd8aa4e305e7fda620d18ffd612bc94c7864803e0a6ae4501?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a94ed623061869cbd8aa4e305e7fda620d18ffd612bc94c7864803e0a6ae4501?s=96&d=mm&r=g","caption":"peacock"},"sameAs":["https:\/\/peacock.nu"],"url":"https:\/\/peacock.nu\/tr\/author\/peacock\/"}]}},"_links":{"self":[{"href":"https:\/\/peacock.nu\/tr\/wp-json\/wp\/v2\/posts\/4487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peacock.nu\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peacock.nu\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peacock.nu\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peacock.nu\/tr\/wp-json\/wp\/v2\/comments?post=4487"}],"version-history":[{"count":1,"href":"https:\/\/peacock.nu\/tr\/wp-json\/wp\/v2\/posts\/4487\/revisions"}],"predecessor-version":[{"id":4491,"href":"https:\/\/peacock.nu\/tr\/wp-json\/wp\/v2\/posts\/4487\/revisions\/4491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peacock.nu\/tr\/wp-json\/wp\/v2\/media\/3065"}],"wp:attachment":[{"href":"https:\/\/peacock.nu\/tr\/wp-json\/wp\/v2\/media?parent=4487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peacock.nu\/tr\/wp-json\/wp\/v2\/categories?post=4487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peacock.nu\/tr\/wp-json\/wp\/v2\/tags?post=4487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}