{"id":4522,"date":"2022-09-27T12:11:00","date_gmt":"2022-09-27T12:11:00","guid":{"rendered":"https:\/\/peacock.nu\/uncategorized\/her-gece-kac-saat-uyumalisiniz\/"},"modified":"2023-01-24T13:36:10","modified_gmt":"2023-01-24T13:36:10","slug":"her-gece-kac-saat-uyumalisiniz","status":"publish","type":"post","link":"https:\/\/peacock.nu\/tr\/blog-tr\/her-gece-kac-saat-uyumalisiniz\/","title":{"rendered":"Her gece ka\u00e7 saat uyumal\u0131s\u0131n\u0131z?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Siz de yaz aylar\u0131nda uyku sorunu ya\u015fayanlardan m\u0131s\u0131n\u0131z? E\u011fer \u00f6yleyse, yaln\u0131z de\u011filsiniz. \u0130sve\u00e7&#8217;te bir\u00e7ok insan uykusuzluk ve uyku problemlerinden muzdariptir. G\u00fcne\u015fin neredeyse hi\u00e7 batmad\u0131\u011f\u0131 yaz aylar\u0131nda yeterince uyumak zor olabilir.  <\/p>\n\n<p class=\"wp-block-paragraph\">Peki kendinizi iyi hissetmek i\u00e7in ka\u00e7 saat uyumal\u0131s\u0131n\u0131z? Cevap basit de\u011fil. Ancak bir kural, kendinizi dinlenmi\u015f hissedene kadar uyumakt\u0131r. Uyku \u00f6nemlidir ve iyi bir uyku diyabet ve depresyon gibi hastal\u0131klar\u0131n riskini azaltabilir. Uyku ayn\u0131 zamanda g\u00fcnl\u00fck hayat\u0131n stresiyle ba\u015fa \u00e7\u0131kmay\u0131 da kolayla\u015ft\u0131r\u0131r.  <\/p>\n\n<h2 class=\"wp-block-heading\">Yeti\u015fkinler ne kadar uyumal\u0131<\/h2>\n\n<p class=\"wp-block-paragraph\">Bir yeti\u015fkin olarak normalde g\u00fcnde alt\u0131 ila dokuz saat aras\u0131nda uykuya ihtiyac\u0131n\u0131z vard\u0131r. Uyku uzmanlar\u0131 alt\u0131 saatin \u00e7ok az oldu\u011funu ve sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 tehlikeye atmamak i\u00e7in her gece en az yedi ila sekiz saate ihtiyac\u0131m\u0131z oldu\u011funu s\u00f6yl\u00fcyor. Bununla birlikte, ihtiya\u00e7 duyulan uyku miktar\u0131 ki\u015fiden ki\u015fiye de\u011fi\u015fir ve en \u00f6nemli olan etkili uykudur &#8211; yani derin uyku.  <\/p>\n\n<p class=\"wp-block-paragraph\">Uyurken derin uyku ve REM uykusu aras\u0131nda gidip geliriz. REM uykusu s\u0131ras\u0131nda r\u00fcya g\u00f6r\u00fcr\u00fcz ve bu evre derin uyku kadar hayati de\u011fildir. Derin uykunun v\u00fccudumuz \u00fczerinde iyile\u015ftirici bir etkisi vard\u0131r. Bu a\u015famada v\u00fccut kendini toparlama f\u0131rsat\u0131 bulur. Stres hormonlar\u0131n\u0131 azalt\u0131r ve kaslar\u0131 rahatlat\u0131r. Bu evrede uyanmam\u0131z daha zordur ve bu evrede uyan\u0131rsak genellikle y\u00f6n\u00fcm\u00fcz\u00fc \u015fa\u015f\u0131rm\u0131\u015f hissederiz.  <\/p>\n\n<p class=\"wp-block-paragraph\">Bununla birlikte, ya\u015fl\u0131 insanlar i\u00e7in uyku ihtiyac\u0131 biraz azal\u0131yor gibi g\u00f6r\u00fcnmektedir. 60 ya\u015f\u0131n \u00fczerindeki insanlar genellikle g\u00fcnde sadece alt\u0131 saat uyurlar.<\/p>\n\n<h2 class=\"wp-block-heading\">\u00c7ocuklar ne kadar uyumal\u0131<\/h2>\n\n<p class=\"wp-block-paragraph\">E\u011fer 18 ya\u015f\u0131ndan k\u00fc\u00e7\u00fcksem ka\u00e7 saat uyumal\u0131y\u0131m? Bebekler g\u00fcnde yakla\u015f\u0131k 20 saat uyurlar. \u00c7ocuk b\u00fcy\u00fcd\u00fck\u00e7e ve ya\u015fland\u0131k\u00e7a uyku ihtiyac\u0131 azal\u0131r.  <\/p>\n\n<p class=\"wp-block-paragraph\">0-12 ya\u015f aras\u0131 \u00e7ocuklar normalde g\u00fcnde en az on saat uyurlar. 12-18 ya\u015f aras\u0131 \u00e7ocuklar her gece yakla\u015f\u0131k dokuz saat uyurlar. Ancak ergenlik d\u00f6neminde uyku ihtiyac\u0131 tekrar artabilir ve tekrar dokuz saati a\u015fabilir.  <\/p>\n\n<p class=\"wp-block-paragraph\">\u00c7ocuklar\u0131n ve gen\u00e7lerin uyku ihtiya\u00e7lar\u0131n\u0131n kar\u015f\u0131lanmas\u0131 \u00f6nemlidir. E\u011fer 14 ya\u015f\u0131ndaki \u00e7ocu\u011funuzun g\u00fcnleri uyuyarak ge\u00e7irdi\u011fini fark ederseniz, bunun nedenini \u00f6\u011frenmek iyi bir fikir olabilir. Bunun nedeni tembellik de\u011fil, \u00e7ok fazla uykuya ihtiya\u00e7 duyan de\u011fi\u015fen bir v\u00fccut olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Siz de yaz aylar\u0131nda uyku sorunu ya\u015fayanlardan m\u0131s\u0131n\u0131z? E\u011fer \u00f6yleyse, yaln\u0131z de\u011filsiniz. \u0130sve\u00e7&#8217;te bir\u00e7ok insan uykusuzluk ve uyku problemlerinden muzdariptir. G\u00fcne\u015fin neredeyse hi\u00e7 batmad\u0131\u011f\u0131 yaz aylar\u0131nda yeterince uyumak zor olabilir.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"class_list":["post-4522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Her gece ka\u00e7 saat uyumal\u0131s\u0131n\u0131z? - Peacock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock.nu\/tr\/blog-tr\/her-gece-kac-saat-uyumalisiniz\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Her gece ka\u00e7 saat uyumal\u0131s\u0131n\u0131z? - Peacock\" \/>\n<meta property=\"og:description\" content=\"Siz de yaz aylar\u0131nda uyku sorunu ya\u015fayanlardan m\u0131s\u0131n\u0131z? E\u011fer \u00f6yleyse, yaln\u0131z de\u011filsiniz. \u0130sve\u00e7&#8217;te bir\u00e7ok insan uykusuzluk ve uyku problemlerinden muzdariptir. G\u00fcne\u015fin neredeyse hi\u00e7 batmad\u0131\u011f\u0131 yaz aylar\u0131nda yeterince uyumak zor olabilir.&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/peacock.nu\/tr\/blog-tr\/her-gece-kac-saat-uyumalisiniz\/\" \/>\n<meta property=\"og:site_name\" content=\"Peacock\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-27T12:11:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-24T13:36:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/young-beautiful-woman-lying-bed-early-morning-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"peacock\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"peacock\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/peacock.nu\/tr\/blog-tr\/her-gece-kac-saat-uyumalisiniz\/\",\"url\":\"https:\/\/peacock.nu\/tr\/blog-tr\/her-gece-kac-saat-uyumalisiniz\/\",\"name\":\"Her gece ka\u00e7 saat uyumal\u0131s\u0131n\u0131z? - Peacock\",\"isPartOf\":{\"@id\":\"https:\/\/peacock.nu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/peacock.nu\/tr\/blog-tr\/her-gece-kac-saat-uyumalisiniz\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/peacock.nu\/tr\/blog-tr\/her-gece-kac-saat-uyumalisiniz\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/young-beautiful-woman-lying-bed-early-morning-scaled.jpg\",\"datePublished\":\"2022-09-27T12:11:00+00:00\",\"dateModified\":\"2023-01-24T13:36:10+00:00\",\"author\":{\"@id\":\"https:\/\/peacock.nu\/#\/schema\/person\/8967c08eeff383041e0546c929a634d9\"},\"breadcrumb\":{\"@id\":\"https:\/\/peacock.nu\/tr\/blog-tr\/her-gece-kac-saat-uyumalisiniz\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/peacock.nu\/tr\/blog-tr\/her-gece-kac-saat-uyumalisiniz\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/peacock.nu\/tr\/blog-tr\/her-gece-kac-saat-uyumalisiniz\/#primaryimage\",\"url\":\"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/young-beautiful-woman-lying-bed-early-morning-scaled.jpg\",\"contentUrl\":\"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/young-beautiful-woman-lying-bed-early-morning-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/peacock.nu\/tr\/blog-tr\/her-gece-kac-saat-uyumalisiniz\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/peacock.nu\/tr\/tavuskusu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Her gece ka\u00e7 saat uyumal\u0131s\u0131n\u0131z?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/peacock.nu\/#website\",\"url\":\"https:\/\/peacock.nu\/\",\"name\":\"Peacock\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/peacock.nu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/peacock.nu\/#\/schema\/person\/8967c08eeff383041e0546c929a634d9\",\"name\":\"peacock\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/peacock.nu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a94ed623061869cbd8aa4e305e7fda620d18ffd612bc94c7864803e0a6ae4501?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a94ed623061869cbd8aa4e305e7fda620d18ffd612bc94c7864803e0a6ae4501?s=96&d=mm&r=g\",\"caption\":\"peacock\"},\"sameAs\":[\"https:\/\/peacock.nu\"],\"url\":\"https:\/\/peacock.nu\/tr\/author\/peacock\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Her gece ka\u00e7 saat uyumal\u0131s\u0131n\u0131z? - Peacock","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/peacock.nu\/tr\/blog-tr\/her-gece-kac-saat-uyumalisiniz\/","og_locale":"tr_TR","og_type":"article","og_title":"Her gece ka\u00e7 saat uyumal\u0131s\u0131n\u0131z? - Peacock","og_description":"Siz de yaz aylar\u0131nda uyku sorunu ya\u015fayanlardan m\u0131s\u0131n\u0131z? E\u011fer \u00f6yleyse, yaln\u0131z de\u011filsiniz. \u0130sve\u00e7&#8217;te bir\u00e7ok insan uykusuzluk ve uyku problemlerinden muzdariptir. G\u00fcne\u015fin neredeyse hi\u00e7 batmad\u0131\u011f\u0131 yaz aylar\u0131nda yeterince uyumak zor olabilir.&hellip;","og_url":"https:\/\/peacock.nu\/tr\/blog-tr\/her-gece-kac-saat-uyumalisiniz\/","og_site_name":"Peacock","article_published_time":"2022-09-27T12:11:00+00:00","article_modified_time":"2023-01-24T13:36:10+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/young-beautiful-woman-lying-bed-early-morning-scaled.jpg","type":"image\/jpeg"}],"author":"peacock","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"peacock","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/peacock.nu\/tr\/blog-tr\/her-gece-kac-saat-uyumalisiniz\/","url":"https:\/\/peacock.nu\/tr\/blog-tr\/her-gece-kac-saat-uyumalisiniz\/","name":"Her gece ka\u00e7 saat uyumal\u0131s\u0131n\u0131z? - Peacock","isPartOf":{"@id":"https:\/\/peacock.nu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/peacock.nu\/tr\/blog-tr\/her-gece-kac-saat-uyumalisiniz\/#primaryimage"},"image":{"@id":"https:\/\/peacock.nu\/tr\/blog-tr\/her-gece-kac-saat-uyumalisiniz\/#primaryimage"},"thumbnailUrl":"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/young-beautiful-woman-lying-bed-early-morning-scaled.jpg","datePublished":"2022-09-27T12:11:00+00:00","dateModified":"2023-01-24T13:36:10+00:00","author":{"@id":"https:\/\/peacock.nu\/#\/schema\/person\/8967c08eeff383041e0546c929a634d9"},"breadcrumb":{"@id":"https:\/\/peacock.nu\/tr\/blog-tr\/her-gece-kac-saat-uyumalisiniz\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/peacock.nu\/tr\/blog-tr\/her-gece-kac-saat-uyumalisiniz\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/peacock.nu\/tr\/blog-tr\/her-gece-kac-saat-uyumalisiniz\/#primaryimage","url":"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/young-beautiful-woman-lying-bed-early-morning-scaled.jpg","contentUrl":"https:\/\/peacock.nu\/wp-content\/uploads\/2022\/09\/young-beautiful-woman-lying-bed-early-morning-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/peacock.nu\/tr\/blog-tr\/her-gece-kac-saat-uyumalisiniz\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/peacock.nu\/tr\/tavuskusu\/"},{"@type":"ListItem","position":2,"name":"Her gece ka\u00e7 saat uyumal\u0131s\u0131n\u0131z?"}]},{"@type":"WebSite","@id":"https:\/\/peacock.nu\/#website","url":"https:\/\/peacock.nu\/","name":"Peacock","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/peacock.nu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/peacock.nu\/#\/schema\/person\/8967c08eeff383041e0546c929a634d9","name":"peacock","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/peacock.nu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a94ed623061869cbd8aa4e305e7fda620d18ffd612bc94c7864803e0a6ae4501?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a94ed623061869cbd8aa4e305e7fda620d18ffd612bc94c7864803e0a6ae4501?s=96&d=mm&r=g","caption":"peacock"},"sameAs":["https:\/\/peacock.nu"],"url":"https:\/\/peacock.nu\/tr\/author\/peacock\/"}]}},"_links":{"self":[{"href":"https:\/\/peacock.nu\/tr\/wp-json\/wp\/v2\/posts\/4522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peacock.nu\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peacock.nu\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peacock.nu\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peacock.nu\/tr\/wp-json\/wp\/v2\/comments?post=4522"}],"version-history":[{"count":1,"href":"https:\/\/peacock.nu\/tr\/wp-json\/wp\/v2\/posts\/4522\/revisions"}],"predecessor-version":[{"id":4526,"href":"https:\/\/peacock.nu\/tr\/wp-json\/wp\/v2\/posts\/4522\/revisions\/4526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peacock.nu\/tr\/wp-json\/wp\/v2\/media\/3085"}],"wp:attachment":[{"href":"https:\/\/peacock.nu\/tr\/wp-json\/wp\/v2\/media?parent=4522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peacock.nu\/tr\/wp-json\/wp\/v2\/categories?post=4522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peacock.nu\/tr\/wp-json\/wp\/v2\/tags?post=4522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}