Many people may ask themselves “how many calories should I eat?”. The answer is that it obviously varies how many calories you should eat per day. Depending on:
- How active your lifestyle is
- How much you weigh
- Whether you want to maintain your current weight or gain or lose weight.
How many calories do you burn per day?
If you are completely inactive, you burn about 22-25 kcal per kilo per day. These are the calories needed just for the body to function.
If you’re a normal active person who doesn’t just lie still and think deeply about life, you burn about 33-37.5 kcal per kilo per day. If you weigh 70 kg, you have a daily calorie burn of 2310-2625 kcal.
How many calories are in a typical meal?
Of course, the calories in food also vary. A moderate meal should provide 400-700 kcal. You can get a full plate of healthy and tasty food on as little as 400 calories. However, if you choose a pizza, it contains 1000-2000 calories.
So how do we answer the question how many calories should we eat per day?
If you weigh 70 kg and want to maintain your weight, you should eat around 2500 kcal per day. One or two pizzas, depending on the type you choose, or preferably something more varied and healthy, as pizza also contains a lot of salt. If you want to lose weight, stick to a maximum of one pizza. If you want to gain weight, eat as many pizzas and calories as you can.
